186 episodes

To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support

Lift Free And Diet Hard with Andrew Coates Dean Guedo/Andrew Coates

    • Health & Fitness
    • 4.9 • 73 Ratings

To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support

    EP 35 Dr. Tim DiFrancesco: Philosophy and Methodology

    EP 35 Dr. Tim DiFrancesco: Philosophy and Methodology

    Dr. Tim DiFrancesco guests to talk about the pros and cons of spending 6 years as the head strength and conditioning coach of the LA Lakers NBA team. Tim fills you in on the unglamorous sacrifices you need to make to work in this world an contrasts life running his own facility in Salem, MA. Tim shares what he means by needing to be in the right place at the right time doing the right stuff. Tim caps this episode off with a break down of why its important as a coach to have a philosophy and a methodology for your work. 


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    • 54 min
    EP 34 Dr. Allan Bacon: Most People Quit Too Early

    EP 34 Dr. Allan Bacon: Most People Quit Too Early

    Dr. Allan Bacon of Maui Athletics joins to dive into detail on how coaches can teach beginner and intermediate lifters to know how hard they can push themselves toward true failure. Allan dives into some research and strategies to help you use concepts like percentages, RIR, and RPE with clients. We also go in depth on how to utilize Facebook groups and social media in general to establish authority and serve more people with your knowledge. 


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    • 54 min
    EP 33 Christian Thibaudeau: Navigating Extremism In The Fitness Industry

    EP 33 Christian Thibaudeau: Navigating Extremism In The Fitness Industry

    Christian Thibaudeau returns to discuss how to navigate(and in many cases avoid) extremism in the fitness industry. Christian goes far and wide in this animated discussion about how he's managed this past year, how his career direction has evolved, thoughts on doing a great job with online coaching, and dealing with introversion, social anxiety, and low self esteem. 


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    • 1 hr 5 min
    EP 32 Sivan Fagan: Moving Your Career Online

    EP 32 Sivan Fagan: Moving Your Career Online

    Sivan Fagan joins the podcast to share her experience and advice in shifting a mostly in-person fitness career to online. Sivan shares her thoughts on how long you need to train in person before you're ready to work online with clients. We discuss the value in long form writing and how to enhance your writing skills. Sivan explains why she believes it's a mistake to try to compete with the "big names" or influencers. Sivan also shares strategy to develop a business training clients in their homes. 


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    • 57 min
    EP 31 Logan Dubé: Being an Educator

    EP 31 Logan Dubé: Being an Educator

    Logan Dubé is energized and fulfilled by teaching fitness education to other coaches. Logan often travels many weekends to present The PPSC and other certifications. Logan explains what it takes to pursue a career in fitness education. Logan also details how to help people change, through changing their energy to support the change strategy. Logan also dives into being a great team player and working within someone else's business instead of needing to build your own. They also detail the pursuit of work life blend instead of work life balance. 


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    • 46 min
    EP 30 Tom MacCormick: Getting Jacked And Lean

    EP 30 Tom MacCormick: Getting Jacked And Lean

    Muscle gain coach Tom MacCormick joins to chat about the effort and tools it takes for people to go beyond getting fit and active for general population training. We dive into the commitment needed to put on serious muscle while getting lean. Though geared toward men, this applies equally to women who want to achieve these goals. Tom also shares his advice for longevity in the fitness industry. 


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    • 54 min

Customer Reviews

4.9 out of 5
73 Ratings

73 Ratings

Maxlarocquefitness ,

Andrew Coates fitness

Recently started listening to the podcast after being subscribed for over a year. This is a fantastic all around podcast, whether you work in the fitness industry or not there is a ton of value in each one of the episodes and Andrew does a great job of hand selecting his guests. Keep up the good work.

jules94.. ,

NEED TO KNOW!

Science based, knowledge, motivation. If you’re interested in a healthy lifestyle this podcast is a must.

Soulmatefitlife ,

My new favourite trainer podcast

I’m so happy I discovered this podcast! So much valuable content for personal trainer and content creators like me. Love all the guest speakers that Andrew brings in. Looking forward to more!

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