4 episodes
Menopause Matters from The Cusp Valerie Williamson
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- Health & Fitness
We are Suzanne Boutilier and Valerie Williamson. And we're out to bust the myths and taboos of menopause. Every week, we'll be talking openly and honestly about this new stage of life we've entered—and millions of women enter every day. Because that's how we all take control of it. Experts in post-reproductive care and specialists in mental and hormonal health will join our conversations, as well as other women navigating perimenopause and menopause. We hope you'll join us, too. Together, we'll learn how to manage our menopause symptoms and set ourselves up for long term health and wellness.
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Depression, anxiety, and mood swings during Menopause
Interview with Dr. Tori Hudson, Program director for Institute of Women’s Health and Integrative Medicine. Suzanne and Valerie interview Dr. Tori on the subject of how changing hormones contribute to depression, anxiety, and mood swings during perimenopause and menopause. And how Naturopathy and Integrative Medicine can help treat these symptoms.
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Busting the 5 Myths of Menopause
Whether you’re approaching perimenopause or in the thick of your menopause journey, you’ve probably heard more than a few dire warnings about what to expect during this new life phase. Or maybe you’ve heard absolutely nothing and have no idea what’s in store. Either way, getting the straight scoop will go a long way toward easing your mind and your transition. Let’s take a look at five common myths about menopause, then bust them to smithereens.
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Menopause Matters
In this episode Suzanne and Valerie has an open conversation about their own perimenopause experiences and how addressing it head-on helped them take control of their menopause journeys.
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Why I Started The Cusp
Valerie and Suzanne in conversation with the Co-founder and CEO of The Cusp, Taylor Sittler. The Cusp is a telemedicine service focused on providing diagnostics and expert care for women in perimenopause, menopause, and beyond.