Mental Armour with Jen Jen
-
- Health & Fitness
A podcast of resilience, empowerment, and strength.
-
7 Steps To Unbeatable Resilience
This episode explores the 7 essential skills you need to develop to walk through life with strength
-
Resilience - What Is It?
This episode explores what resilience is and some common myths that surround resilience
-
In the beginning
There is a beginning to every story. So this is the Mental Armour’s backstory and how these resilience and mental health resources came to be