Mother Mayhem: Narcissistic Abuse Recovery for Daughters

Heather Gray, LICSW
Mother Mayhem: Narcissistic Abuse Recovery for Daughters

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.

  1. 2024-12-04

    72. Healing for Daughters of Narcissistic Mothers & The Supporters Who Love You

    This episode is designed for daughters who are healing from narcissistic abuse, and I’m also inviting the loved ones of daughters to listen in, so you can better understand the struggles your loved one is facing and how to offer compassionate, effective support. In this episode, I’m diving deep into the healing journey for daughters of narcissistic mothers—while also addressing the unique challenges faced by the people who love and support them. Whether you’re a daughter navigating the complexities of healing or a supporter trying to understand how to show up in a way that truly helps, this episode is for you. I’ll be talking about how loved ones can show up with compassion and empathy, while still taking care of their own emotional needs. Key topics include: Understanding narcissistic abuse and its long-lasting effects on daughters How supporters can offer meaningful support without enabling Why self-care and boundaries are crucial for both daughters and their supporters Practical tips for navigating tough conversations between daughters and their supporters Whether you’re a daughter currently on your healing journey, or a loved one wanting to understand how best to be there for her, this episode offers insights, strategies, and encouragement to help both sides. Bring it To Group: Tuesday Group for Daughters Get my Two Cents: Mayhem Consultation Also mentioned: Simple Scripts for Saying Hard Things

    1h 5m
4.9
out of 5
12 Ratings

About

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.

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