Mother Mayhem: Narcissistic Abuse Recovery for Daughters

Heather Gray, LICSW
  • 4.9 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Mother Mayhem: Narcissistic Abuse Recovery for Daughters Podcast

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.

  1. 3 DAYS AGO

    60. Mothering When You’re the Daughter of a Narcissistic Mother (Part 2)

    In the second part of this difficult and vulnerable conversation, we’re diving into two more of your most pressing parenting questions.  First, we’ll explore how to pull yourself out of a shame spiral when you’ve made your child feel bad. Then, we’ll tackle the challenge of managing your child’s big feelings when those emotions trigger you and make you want to shut down. These are tough topics, but you don’t have to navigate them alone.  If today’s discussion resonates with you and you’re looking for a space to connect with other daughters facing similar challenges, I’d love to invite you to join Tuesday group.  It’s a welcoming drop-in group where we support each other through the ups and downs of recovery- including motherhood.  Here’s the link to join—we’d love to have you with us. Mentioned in the credits: Simple Scripts for Saying Hard Things, a resource I created to help you manage the difficult conversations in life, love, and work.

    46 min

  2. SEPT 4

    59. Mothering When You’re the Daughter of a Narcissistic Mother (Part 1)

    This week, with the vulnerability of one listener sharing her story and questions in her own voice, we’re tackling one of the most sensitive topics we can cover on the show—mothering when you are the daughter of an emotionally limited or narcissistic mother. We’re talking about how the wounds from your own upbringing can impact your ability to nurture, set boundaries, and connect emotionally with your children. This is generational curse-breaking stuff, ladies. You’ll gain insights and strategies to break the cycle and create healthy and loving environments for your kids.  And if you’re feeling the need for more support as you navigate these challenges, I invite you to join our Tuesday Group.  It’s a safe space where you can connect with other daughters, share your experiences, and find the support you need to continue healing.  JOIN HERE. Join us as we begin this important two-part discussion. Question for the show? Want my two cents on your parenting conundrum? Heather@DaughtersNPD.com| Mentioned in the credits: ⁠Simple Scripts for Saying Hard Things,⁠ a resource I created to help you manage the difficult conversations in life, love, and work.

    58 min

  3. AUG 28

    58. Grieving and Healing from Narcissistic Abuse When No Contact Isn’t An Option

    Today, we hear directly from a daughter, in her own words and in her own voice. We’re diving into the challenges of grieving and healing from narcissistic abuse when going no contact isn’t an option. Learn strategies for managing ongoing emotional pain and abuse while being financially dependent and feeling trapped by a narcissistic mother. Identify ways of healing, finding strength, and setting boundaries when your narcissistic mother is still in your life. This is a difficult path that requires you to meet yourselves with compassion. I hope you find some here, too. If you're looking for a supportive community to help navigate these challenges, consider joining our Tuesday Group. It's a space where you can connect with others who truly understand your journey and work together on building the strength and resilience needed to heal. Learn more and sign up.

    55 min

  4. AUG 23

    Trauma Brain vs. Wise Mind: Who's Talking?

    Have time for a quick chat? I wanted to talk to you about a confusing but important part of trauma work: Navigating the distinction between trauma brain and wise mind.  In this mini episode, I am walking you through how to identify when trauma brain is taking over and how to reconnect with your wise mind for better decision-making and coping.  If you’ve ever struggled with knowing which voice to trust, I’m offering practical strategies to help you navigate the maze.  Friendly neighborhood reminder: This is hard stuff and you don’t always have to figure it out alone. Consider this your standing invitation to join us for Tuesday Group. This is the kind of thing we will be talking about and figuring out together every week. Group is here to support you on your journey toward healing and self-trust.

    26 min

  5. AUG 21

    57. Fawning No More: Healthy Relationships Post-Narcissistic Abuse

    Fawning is a common response for those who have experienced childhood narcissistic abuse. I’ll review what it is, how it can show up in relationships, and how to address it. Then, we talk about how to stop attracting people who take advantage of your fawning tendencies. Listen in for practical strategies you can use to stop fawning behaviors and how to replace fawning with healthy boundaries. Learn to protect your mental health and emotional well-being. With tools, insights, and new strategies, you can break free from patterns that have held you back and kept you down for your whole life. If Mayhem has helped you in your narcissistic abuse recovery journey or if you appreciate the dedication and effort behind episodes like this one, consider becoming a sponsor. Support the show by purchasing Simple Scripts for Saying Hard Things, a resource I created to help you navigate tough conversations in life, love, and work.

    49 min

  6. AUG 16

    Group is Open! Join Our Tuesday Group for Daughters!

    I'm excited to announce that registration is now open for Tuesday Group—a virtual peer support group specifically for daughters of narcissistic or emotionally limited mothers. This group is designed to help you navigate challenges like low self-esteem, boundary-setting, people-pleasing, and decision-making in a safe and supportive community. Important Details: Open Group: Attend as often as your time and budget allow. When: Weekly on Tuesdays from 12-1:30 PM PST. Size: Each session is limited to 25 members to ensure a personal experience. Cost: $35 USD per session. *** We will start with 8 sessions to gauge interest and need for a group such as this. We'll focus on peer support, shared experiences, and practical strategies for healing, helping you feel more grounded, connected, and confident in your recovery journey. If you're ready to join a community of women who truly understand what you're going through, JOIN HERE. If you have any questions or concerns or need help deciding if group is for you, feel free to reach out to me directly at Heather@DaughtersNPD.com. I look forward to seeing you in group!

    12 min

  7. AUG 14

    56. Understanding Your Borderline Diagnosis After Narcissistic Parenting

    In this important episode of Mayhem, we dive into a difficult topic that daughters of narcissistic and emotionally limited mothers may encounter: Borderline Personality Disorder.   There is a complex interplay between the trauma of narcissistic parenting and its impact on your mental health. One daughter shares her BPD diagnosis. Listen in as I walk through the challenges, misconceptions, and stigma around this diagnosis and what it means for sufferers. It’s my hope that you’ll also hear the hope for recovery because it is possible. If you have gotten value from this show and have found that it has aided your own narcissistic abuse recovery, I invite you to become a sponsor of the show through your purchase of ⁠Simple Scripts for Saying Hard Things⁠, a resource I created to give you the words for the hard conversations in life, love, and work.

    50 min

  8. AUG 9

    Mayhem Group, Anyone? An Invitation to Recover Together

    Every week, I say it: You're in a community of women around the world who are in this with you. I am, too. Now, I am working to make this a little more true by building a group. I am hoping you'll come. Listen in to learn more. Stick around as I also share a personal story and some tips for managing your inner critic. WAITLIST CLOSED. Stay tuned for link to join group.

    21 min
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Ratings & Reviews

4.9
out of 5
10 Ratings

About

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.

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