126 episodes

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Move Your DNA with Katy Bowman Katy Bowman

    • Health & Fitness
    • 4.8 • 74 Ratings

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

    A Different Kind of Activity Tracker

    A Different Kind of Activity Tracker

    There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it.

    • 52 min
    Grow Wild

    Grow Wild

    In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. She also answers an important gait question while on foot.

    • 32 min
    Your Questions About Walking

    Your Questions About Walking

    This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!

    Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.

    • 28 min
    Gardening Movement

    Gardening Movement

    We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing? Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and contrast with WW1 and 2-era gardening, as well as offers ways to cross-train in the garden!

    • 1 hr 4 min
    Breathing Shapes

    Breathing Shapes

    On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first.

    • 34 min
    Move Your Breathing Parts Better

    Move Your Breathing Parts Better

    In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises.

    • 37 min

Customer Reviews

4.8 out of 5
74 Ratings

74 Ratings

Mel Sakowski ,

Outstanding wholesome life enhancing information

Katy is a gift

kylathrones ,

Love this podcast

Katy has changed my life!

MisterG_17 ,

My favorite podcast!

Love your work Katy. The episode with Phillip Brass is my favorite guest so far. Following you all the way from Kitchener, Ontario, Canada.

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