149 episodes
Nutrition & Life Lisa Franz
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- Health & Fitness
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5.0 • 1 Rating
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A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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Love Yourself Like Your Life Depends On It - MM
In today's Monday Motivation I read from the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.
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Fit at 50 (and beyond) - with Ramona Temple-Gonzales
In today's episode I have the pleasure of speaking with Physique Competitor and Trainer Ramona Temple-Gonzales. She shares her strategies for how to become and stay fit even as we age.
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Ultralearning - MM
In today's Monday Motivation I read from the book "Ultralearning" by Scott H. Young.
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Insulin Resistance Masterclass with CALVIN SCHELLER
In today's podcast guest episode guest Calvin Scheller teaches us all about Insulin Resistance!
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Client Case Study Examples #2
In today's solo episode I go over some successful and some less successful client case studies.
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