Off The Strength Off The Strength

Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real!
This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics!
Get ready to dive deep into:
Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues.Post-Injury Blues: Bouncing back after a setback. Strategies for regaining strength and motivation.NYC Giants Ride: Gearing up for the big race - are YOU ready?Level Up Your Knowledge: The importance of certifications and continuous learning.Networking Made Easy: Cracking the code to impactful connections.Flex-n-Fly's Future: Connecting with Youmie Jean Francois, the visionary CEO.Men's Health Matters:
Aging Gracefully: Maintaining muscle mass as the years go by.Shake Up Your Workout: Time to ditch the stale routine!Leg Day Love: Why prioritizing lower body exercises is essential.The Art of Communication:
Praiseworthy Tips: Mastering the art of giving positive feedback.Constructive Criticism: Delivering tough feedback without burning bridges.Pop Culture & Wellness:
Meg Thee Stallion & Body Image: Breaking down unrealistic expectations in women's health media.Running Man Russ: Celebrating Russ Cook's epic charity run across Africa!Imperfectly Perfect: Why striving for wellness over perfectionism is key.Fitness & Beyond:
Big Back Energy: Is "Big Back Culture" healthy or a fad?Decoding the Nike Logo: Victor Wenbinyamah's design takes center stage.Truth in Food Labels: Why ice cream that doesn't melt is a red flag.TikTok's Food Fails: Exposing common-sense food logic gone wrong.Empathy in Action:
Trucks & Bikes: A driver empathy experiment for safer roads.Mental Health & Cycling: Beyond the meme - addressing mental health issues.Post-Pandemic Woes:
Courtesy Catastrophe: Has the pandemic redefined politeness?Kyle's Anger Management: Tackling frustration and taking responsibility.Dealing with Disappointment: Strategies for navigating unmet expectations.The Isolation Factor: How social isolation impacts real-life interactions.Building a Better Tomorrow:
Boundaries 101: Communicating your needs to avoid conflict.Confidence Through Competence: Honing your skills for true self-belief.College Daze Revisited: Learning from our own past experiences.The Power of "Yes": Decisiveness as a key to success.Join Tony and KR Jones for a thought-provoking episode that tackles the big and small issues we all face. Get ready to laugh, learn, and find the strength to be your best self!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!)
This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad!
Join them as they unpack:
Gym Crush Catastrophe: (Don't Believe The Hype!)Building Your Own Buzz: Capitalizing on Opportunities in Wellness (without being annoying on social media)Show Muscles vs. Go Muscles: Understanding Different Fitness Goals (it's not all about aesthetics!)Can AI Feel Your Feels? Exploring the Rise of Empathetic AI (a little creepy or a wave of the future?)Ronaldo's Red Card: Why Did His Fitness App Shut Down The Net? (the answer might surprise you!)Reactive Threads: Clothes That Change With Your Mood? (cool concept or gimmick?)Train Fail: When Public Workouts Go Wrong (a hilarious cautionary tale)Burnout in the Wellness Industry: Is There a Doctor in the House?Tech Overload: Do All Fitness Trackers Push Us to Be More Active? (or are we just chasing numbers?)Information Overload: How to Manage the Daily Data Deluge (without getting stressed!)Too Much of a Good Thing? Is There Such Thing as Having Too Much Wellness Data?Are You the Puppet Master? Maintaining Control Over Your Wellness Decisions (even with all the "experts" out there)In this information age, staying grounded and making smart choices can be a challenge.  Tune in for some critical thinking, a healthy dose of humor,  and actionable tips to navigate the ever-evolving world of wellness!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness!


This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024.  We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning and purpose in your work.


Looking for actionable tips on:
Finding a healthy balance between work and play?Developing a positive self-talk habit?Embracing new hobbies without judgment?Creating a wellness-focused wedding celebration?Unleashing your inner creativity?This episode is packed with inspiration and insights to help you redefine what it means to be strong, healthy, and happy.
Plus, we'll discuss:
The rise of wellness-focused bachelorette parties.How electric vehicles are changing off-road adventures.The importance of positive self-talk for mental well-being.Finding the silver lining in challenging situations.La Russell's inspiring journey to wellness.And much more!Tune in and discover how to live your best life, no matter what the world throws your way!


For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Feeling overwhelmed by the latest wellness trends?  This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024.
Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including:
Cramp Busters: How to avoid (or deal with) cramps that strike at the worst moments.Desk Lunch Blues: Keeping your health goals on track when faced with uninspiring office fare.Brooklyn Beats & Brews: Sunday adventures, JuneShine, and Brooklyn Tea - a recipe for fun and wellness?The Power of Playlists: Crafting the perfect workout playlist to keep you motivated.Gymshark's Dating Game: Is the "HIIT IT OFF" dating show a match made in fitness heaven... or marketing hell?Beyond Blackface: Exploring the complexities of bodybuilding and cultural appropriation.Aging Gracefully: Combating premature aging - what do leading doctors recommend?Rainbow Controversy: The hidden dangers of food dyes and their impact on children.Living to a Ripe Old Age: Attaining longevity in a world full of challenges.The Power of Strangers: Why cheering on marathon runners is good for your well-being.Tech Troubles: Combating "iPhone finger" and "iPhone neck" - time to put your phone down!Toxic Threads: Are your workout clothes doing more harm than good?Jury Duty Detox: Kyle shares his learnings from a week in the courtroom (and how to bounce back).Turbulence as a Teacher: Why your wellness journey starts when things get bumpy.Finding Your Center: Regaining your baseline after unexpected life events.The Help We Need: Why asking for help is a sign of strength, not weakness.Building Your Village: The importance of community and trusting those around you.The Ripple Effect: Feeling the love and positive energy from the people you meet.Join Tony and KR for another insightful and entertaining episode of Off the Strength. You'll leave feeling empowered to take charge of your well-being in 2024!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Off the Strength: Episode 261 - Bright Ideas & Dirty Laundry (Living, Learning, and Evolving).
Tony Vidal and KR Jones are back, tackling a wild mix of wellness headlines and personal experiences in this episode of Off The Strength!
This week's episode is a rollercoaster, buckle up for:
Dirty Laundry Exposed: If you're gonna mess up, own it (because someone probably saw you anyway).Good Intentions, Questionable Company: Supporting a cause doesn't mean you have to endorse everyone involved.Blood Isn't Always Thicker Than Water: Building your own chosen family is powerful.Jury Duty Shenanigans: KR shares his (mis)adventures in the wonderful world of civic duty.Blast from the Past: Reuniting with an old gym partner brings back a wave of nostalgia.NIKE x Megan Thee Stallion (because why not?)Cannabis Crossroads: Tony dives into the complexities of the New York cannabis industry.Lifelong Learning: How do you stay sharp and keep growing as a wellness professional?AI in the Gym: Techno Gym's AI-powered checkup equipment - is it a game-changer?Fit Tech Trials & Tribulations: Tony gives an insider's look at the challenges and opportunities in fitness tech.Big Brother Doctor?: Should doctors have access to your phone data for health interventions? (The UK thinks so...)Breaking Up is Hard to Do (Especially with Your Gym): Making it easier to cancel your gym membership - hallelujah!Strava Smackdown: When fitness tracking takes a competitive turn (and things go sideways).Tragedy on the Trail: A fitness influencer's death serves as a stark reminder of prioritizing safety.Baltimore Love: A shout-out to KR's hometown and the resilience of its people.Self-Defense on the Go: Car Jujitsu - is it practical or just a gimmick?Tying Up Loose Ends: KR on the importance of closing the loop and finishing what you start.Living Your Best Life: It's about thriving, not just surviving.Finding Inspiration in Unexpected Places: Exploring record stores for a creative spark.The Disappearing Sun: KR laments the changing landscape of Brooklyn.Gentrification Blues: Navigating the complexities of gentrification through multiple waves.Information Overload: Does having more data always lead to better results?Join Tony and KR for another unfiltered and thought-provoking episode of Off the Strength.  You'll laugh, you'll learn, and you might just be inspired to live a little brighter.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Off The Strength: Everything Takes Time (But Seriously, It Does)
This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines:
From Trainers to Transformations:  Can you be yourself and still succeed as a trainer?
Life Lessons & Second Chances:  Is it ever too late to learn something new?
Slow & Steady Wins the Race: Why rushing your progress might be holding you back.
The Sitting Epidemic: How those long hours at your desk are impacting your health (and what to do about it).
The Power of Small Steps: Forget the 10k steps - small changes can have a big impact.
Wellness on the Rise:  Is healthy eating the new "it" trend?
Data Deluge: Orange Theory and Self-Esteem Brands join forces - what about your personal information?
Fast Food Faux Pas:  KFC's latest creation might have us questioning our taste buds (and health choices).
Questionable Wellness Trends:  Flavorful mouthguards and dental tattoos - are these innovations or abominations?
Sports Shenanigans: From imposter coaches to steroid secrets, the world of sports keeps things interesting.
The Rise of the Home Gym:  Is the personal gym trend here to stay?
Building Your Own Path:  Learning from history - how the Negro Leagues changed the game.
The Cost of Independence:  Is building your own support system worth the effort?
Revisiting the Past:  Returning to familiar places and faces can be a powerful experience.
Listen to Your Body:  Pushing through pain can have serious consequences.
DIY Wellness:  Building a personalized approach to health and fitness.
And that's not all!  Join Tony and KR for another thought-provoking and entertaining episode of Off the Strength. You'll laugh, you'll learn, and you might just discover a new perspective on your own wellness journey.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!