Plant-Based Eating in Menopause (feat. Coach Corinne) | MMP Ep.33 The Metabolism and Menopause Podcast

Can I hit my protein on a plant-based diet?

This is such a common question that slides into my messages on a regular basis! And the answer is yes... But it takes some planning.

The other question I get is how to transition into a more plant-based diet.

I figured the best person to help me answer these questions was our very own Coach Corinne! She is a coach on our team, she is plant-based, she competes, puts on muscle, and lifts heavy!

We cover all your most-asked questions around how to get enough protein, supplements to consider, food/recipe swaps, our favorite protein powders, handling social events, and more!

If you want to grab a copy of our plant-based high protein guide, join our community Metabolism and Menopause by Vitality here: https://m.facebook.com/groups/969761266958379

Let's get into the episode!



WATCH this episode on YouTube: https://youtu.be/tva7ieQSXwI



TIMESTAMPS:

(00:00) — Introduction

(01:01) — Today's topic: how to hit your protein goals on a plant-based diet

(01:49) — The protein pairing misconception (& how to ACTUALLY avoid deficiencies)

(04:30) — The protein deficiency myth & the best plant-based protein sources

(05:25) — 1) Soy sources

(07:59) — 2) Beans/legumes

(09:10) — 3) Grains

(09:48) — 4) Vegetables

(11:11) — 5) Additional/supplemental sources

(11:54) — Supplements to consider on a plant-based diet

(14:14) — LISTEN to your body (& digestion) when transitioning into a plant-based diet

(18:26) — Common pitfalls when adopting a plant-based diet

(20:01) — Food/recipe swaps

(23:58) — Coach Corinne's favorite protein powders

(25:31) — Tips for eating out at restaurants when plant-based

(28:08) — How to avoid being a "processed food vegan"

(30:09) — Navigating social events

(31:52) — You don't have to be all-or-nothing

(35:28) — Make it fun & know that you CAN achieve your goals

(36:50) — Wrap-up



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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2023 Stephanie Fusnik & VitalityOET