568 episodes
Plant Yourself - Embracing a Plant-based Lifestyle Howie Jacobson, PhD
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- Health & Fitness
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4.9 • 20 Ratings
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Plant-based inspiration, guidance, and support for a joyful and vibrant life
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Uprooting Resistance to Change: A Memory Reconsolidation Demo with Glenn Livingston, PhD: PYP 583
Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory reconsolidation as a coaching tool to help clients overcome resistance to action that doesn't seem to make much sense.
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Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582
To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.
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An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581
Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."
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How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580
Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.
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The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579
Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!
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Diversity & Inclusion: Wokeness Run Amok or Simply Good Business?: Sally Helgesen on Plant Yourself
Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?
Customer Reviews
Love this
I appreciate the consistency of Howard’s message about a healthy plant based lifestyle while being able to explore other perspectives. Always respectful and curious. Thanks for sharing so much with the world!
Dr. Mills
Just listened to the interview with Dr. Mills - so thoughtful and worthwhile. Thank you for this challenging interview - this is how we learn so much.
outstanding host and content
I learned about Howard from the coauthored book "Whole: Rethinking the Science of Nutrition". He's an outstanding host and interviewer. This podcast is a valuable contribution to the vegan / plant-based movement and among the most informative I've discovered since adopting a vegan diet in Feb., 2019. Thank you, Howard, for all you're doing to educate vegan newbies like me.
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