Present and Sober Present and Sober
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- Health & Fitness
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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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Toni Will: The 6 Pillars of Sobriety
In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it!
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The Paradox of Sobriety: It’s Not Just About Quitting Drinking
This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety.
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How did Sam and Ellie Meet?
Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!).
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Andy Ramage: Unleashing Your Alcohol Free Potential
Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobriety movement and wellness coaching, to uncover the life-changing benefits and expanding horizons of living present and sober!
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Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life
In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober!
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Jeff Bowersox: Embracing Playfulness in Sobriety
This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible.
Customer Reviews
So inspiring!!!
Here’s my review Sam and Ellie... first came across you in the Jan 2022 LAE and you were BOTH my fav coaches ❤️
I look forward to your podcast and know I’ll leave feeling more confident and happy than when I entered. Thanks for all you do!!
Dynamic Duo
Ellie and Sam do a wonderful job sharing their own journey with alcohol in a a relatable and insightful way. A wealth of knowledge and a total delight to listen to.
Inspirational
This podcast is like a cozy blanket I can wrap myself in as I work my way through a one-year alcohol-free commitment. Ellie was one of my coaches during the This Naked Mind “live” alcohol experiment in January. I love everything about her approach and general vibe. Co-host Sam is the best kind of man - insightful, brave and compassionate. So glad I found you both.