279 episodes
Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith
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- Health & Fitness
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4.9 • 48 Ratings
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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FHP 631 - Stop Blaming Your Age!
In this episode we're going to look at why age isn't an excuse!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 630 - 10 Reasons Why We Fail
Here are 10 common reasons why we don't see the results we want!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.
Calorie Surplus for Muscle Building - 01:00
Heavy Weights for Building Muscle - 05:46
Meal Timing for Muscle Gains - 10:06
Training Frequency - 14:11
Macros and Carbs for Muscle Building - 17:21
Workout Progression - 24:29
Supplements for Muscle Building - 28:16
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 628 - The Cost of Health
In this episode we're going to look at what the cost of health really means.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 627 - Information Overload!
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 626 - Designing Quick Workouts That WORK!
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
Customer Reviews
You speak to me!
Cory I have been watching and listening to you for years. I want to express my deepest gratitude for your content. You speak to me as well as all of us who have struggled over the years/decades. I am 52 year old and the content resonates and consistently helps me improve.
Where have you been all my life!
Cori, I have been into fitness for 50 years! And you have provided me with the best information and answered so many questions that were in my mind for so long. I was very into weight training, in my 30’s to my mid 60’s. In my 20’s the emphasis was on aerobics, dance, etc. I have tried to get back into the weight training mode several times in the last 6 years but finding it too difficult and had no guidance on how to adjust for my age and arthritic body. Your podcasts have been invaluable to giving me back motivation and I am beyond grateful to have come across your site! 💕
Informative and fun
I look forward to these podcasts. She is down to earth and always has interesting guests. I particularly enjoy the nutritional advice. And I have lost 6 kilos in the last year and increasing my weights to hit good PB. Thanks for the inspiration