Retake control of your life, learn to love yourself again and break the negative cycle of influence around you. Join Amanda Gazzola as she discusses strategies with experts on how to rediscover your dreams and become the person you always dreamt you were
Learn how to explore your deepest desires
In this juicy episode we dive deep and talk about you know the word.
The emotion we all feel but no one wants to talk about.
Shame is "the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging" (Brown, 2008). It is human (and in our DNA) to need connection and belonging. In fact, at one time, our survival depended on it.
For perfectionists, we are often caught up in a 'shame cycle' of not believing we are worthy. Olive talks about ways of overcoming shame, body acceptance, pleasure and self care. This episode is one that you definitely do not want to miss!!
To find out more about Olive please visit:
Course that was talked about in this episode:
Our Infertility Journey
This week is National Infertility Week. Anyone can be challenged to have a family. No matter what race, religion, sexuality or economic status you are, infertility doesn’t discriminate.
Today Kevin and I open up about our struggles to get pregnant. Our hope is that together, we can change the conversation.
e071- Adaptability and Loving Yourself Before The Weight Loss
This is a special conversation today with the beautiful Jade Martin!
We talk about adaptability when it comes to your body especially through the transitions of being a teenager to adult to parenthood.
Jade and I know all to well about weight loss and extreme dieting but with that said sometimes you need to see the bad in order to see the good.
Jade’s mission is to teach women about fitness and nutrition but most important to love themselves through the whole process.
How do you do that!?
That is what we discuss on this podcast episode today!
If you know anyone who is struggling with their body and needs some insight and not to feel alone. Please share with them this episode.
The best thing is to learn through other peoples experiences so that 1. You do not feel alone and
2. You have an idea of where to start moving forward!
To find out more about Jade Martin please go to:
Instagram: @jademar_fit @jademarfitness
How to Stay Motivated and Start Working Out
Are your workouts effective?.
Has there been a time where you felt rushed with time or low energy or an attitude/mood when it came to your workouts?
I am sure you can answer yes to at least one of them, I know I sure can.
When we don’t know what we are supposed to feel or even know what to do when you are working out, it can feel all over the place.
Basically, you feel like a hot mess.
How many times has your intention been to workout but come that morning you stay in the bed and say I will do it later?
How many times have you worked out but then give up after 10 minutes?
We must learn to be super intentional, conscious and learn what we need to do to show up and crush our workout!
That is why I created this episode because I know what it feels like to get to the gym or do an at-home workout and just stick to doing cardio/stretching for 10 minutes and then go back home!
e069- How to Show Up As A Leader in a Pandemic
From running in a rat race to now what it feels like, twiddling our thumbs and waiting for things to open up is a big change mentally, physically, personally and spiritually.
This is why I had to sit down with Kristen to talk to her about how we can still find ways to show up for ourselves and what we can do to find ways to win the day.
It is not easy but from my own personal transformation not once but twice I can share with you that inner work is more exhausting then working and commuting.
Finding ways to show up for yourself day in and day out is more then just ticking off that check mark on your to do list. Telling yourself that you matter, come first, are worth it is where you mentally have to dig deep and show up on the days that you don’t want too! Kind of like the gym!
In this episode we covered:
- Running the rat race- when was the moment of realization that you knew you had to stop?
- What are the first steps?
How do you embrace discomfort when you no longer want to do the do do do?
- What are the powerful questions to ask yourself to gain clarity
- How do you find acceptance love and grace in starting a new relationship with yourself?
If you are looking to improve your relationship with yourself! This episode is a great starting point!
To find out more about Kristen:
e068- How to deal with contrast when all you want is clarity
In this episode, Amanda talks about the struggles she is seeing with her clients right now.
What is happening?
They are not feeling purposeful.
They start something but never finish it.
They want to feel better but do not know where to start.
They feel anxious and overwhelmed and are not sleeping properly.
Does this sound like you?
How do you start to feel more purposeful when you are feeling frustrated, overwhelmed and sad?
Where are all of these thoughts and feelings coming from?
How do you start assessing a situation when you feel like this?
How do you start to get clarity when you feel so much contrast in your life?
Lets break it down in todays episode!
If you are looking to start getting out of your own way and need some insight as to how to do that!
Self Love at its finest
Amanda has such a warm personality who is eager to learn and grow which shines through in this Podcast. There’s an abundance of great information from Amanda and guests alike. If you’re local to Guelph you’ll love hearing some familiar voices! Can’t wait for the next episode to drop.
Amanda is a force!
Amanda has been a bright source of inspiration in my life since the day I met her! Her positivity and drive are so strong, they’re infectious. Lots of love for this woman and all she brings to the world xo