152 episodes

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.

Sandy K Nutrition - Health & Lifestyle Queen Sandy Kruse

    • Health & Fitness
    • 4.9 • 45 Ratings

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.

    Episode 146 - Breast Implant Illness: An Important Discussion with Kristin & Maria of Wise & Well

    Episode 146 - Breast Implant Illness: An Important Discussion with Kristin & Maria of Wise & Well

    The discussion today can be a delicate one.   Today, we break down breast implant illness and inflammation in the body.  This is a very engaging discussion where we simply give you all the details...no judgement.

    Note:  this is a discussion only for educational purposes.  Please see your own provider for what's right for you.

    Maria Claps and Kristin Johnson are the creators & practitioners of Wise & Well.  Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health.  Maria is a functional health coach with a specialty in peri-menopause and menopause.  Together they’re known for being relentless when it comes to the science of health + hormones.  They use carefully chosen lab work, nutrition that is specific to midlife women, mindset coaching & hormone replacement therapy education to help women reclaim their health and make their lives magnificent.  To get in touch with them, you can find them here at https://wiseandwell.me/.
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 1 hr 15 min
    Episode 145 The Longevity Supplements You Need to Know About with Dr. Sandra Kaufmann

    Episode 145 The Longevity Supplements You Need to Know About with Dr. Sandra Kaufmann

    We all want to learn about the latest and greatest supplements to take as they relate to longevity.  Well have I got the show for you...

    My guest today is Dr. Sandra Kaufmann.  Dr. Sandra Kauffman received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of paediatric anesthesiology. She is currently Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. 
    Utilizing her knowledge in cell biology, human pharmacology and physiology, her hobby in aging better has now become a main focus.

    In this episode, we discuss the "7 Tenants of Aging", the science behind the supplements that can have a positive affect on aging, the different pathways these supplements affect, and so much more.
    Dr. Kaufmann is also a writer and has written two books on longevity – The Kaufmann Protocol:  Why We Age & How to Stop It and newly released last summer The Kaufmann Protocol:  Aging Solutions.  You can find these books on Amazon.  To get in touch and learn more, check out her website here:  https://kaufmannprotocol.com/about

    DISCLAIMER: This show is for educational purposes only, not medical advice.

    Today's Incredible Sponsor is The Amino Company.

    As we age, many experience a decline in muscle, and even atrophy.   
    Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

    Try Life by The Amino Company using my exclusive discount of 30% off 
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!



     


    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 1 hr 18 min
    Episode 144 - SPECIAL EPISODE Easy Feng Shui For Your Home in 2023

    Episode 144 - SPECIAL EPISODE Easy Feng Shui For Your Home in 2023

    This is my 3rd Annual Feng Shui episode where you can find out how to EASILY Feng Shui your home for good energy all year long according to the annual flying stars.

    All information comes from a source I've been using for around a decade.  They provide insight, advice, cures, software and more.  I also purchase their annual cures every single year. 

    Get a pen & paper handy, a compass (which you can use from your smart phone) and figure out your space first, then you will know which colour pop to use where, where to use candles, where to put your saltwater cures, and more.

    To learn more, or to purchase cures or software, go to https://www.fengshuiweb.co.uk/.
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 39 min
    Episode 143 - Are You Worried About Bone Health? Osteopenia & Osteoporosis with Orthopedic Surgeon Dr. Doug Lucas

    Episode 143 - Are You Worried About Bone Health? Osteopenia & Osteoporosis with Orthopedic Surgeon Dr. Doug Lucas

    This is not your regular conversation about osteoporosis so be sure to listen & share this with anyone who maybe concerned about bone health. See your own practitioner on what's right for you as this podcast is for educational purposes only.

    Dr. Doug Lucas is a fellowship trained precision health specialist and a trained orthopedic surgeon. He specializes in metabolic health, hormone optimization for both men and women, osteoporosis and longevity.  Dr. Doug aims to address the underlying causes of chronic disease to improve both health span and lifespan.
    What I love about this conversation is that we discuss ways in which you can be proactive about your bone health, vs reactive.  We also discuss the changes one encounters at midlife and later which can be attributed to bone health. We discuss all the drugs out there now for osteoporosis - the risks and more.

    This episode will truly help you to manage your bone health now, and for future. 

    To get in touch with Dr. Doug & his team, find him at https://www.optimalhumanhealth.com/ and follow him on Instagram here:  https://www.instagram.com/dr_douglucas/

    Today's Incredible Sponsor is The Amino Company.

    As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.
    Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

    Try Life by The Amino Company using my exclusive discount of 30% off 
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 1 hr 19 min
    Episode 142 Are Your Limiting Beliefs Holding You Back in Life? With Fae Anaya, C.Ht.

    Episode 142 Are Your Limiting Beliefs Holding You Back in Life? With Fae Anaya, C.Ht.

    This is a very from-the-heart episode and a perfect way to start 2023.  My preamble is a bit longer...but I felt it was an important story to tell before this  episode which I'm sure will be helpful to many.

    We all have limiting beliefs.  We all have hidden nooks within our subconscious mind that may hold us back in life.  How do you reach those hidden nooks?  One way maybe to see a professional like Fae Anaya, C.Ht.  I met Fae in person in Sedona, AZ last August 2022.
    Fae Anaya is Certified Hypnotherapist, Energetic Healing Practitioner and Teacher and an Intuitive Channel.  I call her my "spiritual hypnotist".   Fae holds a diploma in Clinical Hypnotherapy through the Hypnosis Motivation Institute’s residency program (750 hrs) and is attuned to the Usui Reiki Master frequency.


    Always one to explore the depths and heights of conscious awareness, Fae enjoys merging her psychic abilities with her working knowledge of the mechanics of the mind to get to the root of whatever question, hindrance, or blockage you may be dealing with. It’s then through acceptance that anything can be worked through and then released, reprogrammed, or transformed.


    Fae’s ultimate goal is to guide you into living an inspired life; a life lived on purpose and with passion to the fullest potential.
    Fae sees clients in person in her Sedona, AZ office. For those unable to travel to Sedona, appointments are also available via Zoom or telephone call.  You can get in touch with her here:  https://www.youexpanded.com/.



    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 1 hr 12 min
    Episode 141 - Theta Healing: One of the Most Powerful Energy Healing Techniques with Dr. Allison Snowden

    Episode 141 - Theta Healing: One of the Most Powerful Energy Healing Techniques with Dr. Allison Snowden

    Dr. Allison Snowden is a Doctor of Chinese Medicine and is a renowned healer, coach, medical intuitive, and Theta® Healing Expert with over 15 years of experience serving thousands of clients and students from around the world.
    Her highly sought-after services include in-person and virtual healing sessions, group sessions, and retreats. Dr. Snowden trains other healers and medical professionals through her signature programs and courses within the Awakening Institute.

    Today we hear her incredible story of NDE, how she grew into who she is now and how she heals others.

    We discuss:
    - her story
    - what is theta healing?
    - how childhood programming affects us as adults
    - trauma & healing
    - the power of the subconscious mind

    ...and more.  To get in touch with Dr. Allison Snowden, contact her through her website here:  https://drsnowden.com/contact/ or you can follow her on Instagram here:  https://www.instagram.com/drallisonsnowden/
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 1 hr 19 min

Customer Reviews

4.9 out of 5
45 Ratings

45 Ratings

Danielhightower ,

Amazing

I highly recommend this podcast! Super informative and need to be shared with every person.

Dorothain Banks ,

Great podcast💥

I am just discovering the world of podcasts and absolutely love this one!

Followee+ ,

So much depth of knowledge.

Sandy has a natural curiosity and way of sharing that piques your curiosity. Great interviewer.

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