218 episodes

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

Sandy K Nutrition - Health & Lifestyle Queen Sandy Kruse

    • Health & Fitness
    • 4.9 • 50 Ratings

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

    Episode 214 - The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause Method

    Episode 214 - The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause Method

    My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.

    Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He TEACHES women how to listen to their bodies. Wouldn't it be nice if we could all find a physician this knowledgeable? He shares his knowledge with us so that we are educated in our best health.

    Please do your part, and first, subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well.

    I am honoured to bring this conversation with Dr. David Rosensweet to my audience as he shares years of expertise with us. Throughout this episode, we debunk myths, offer strategies for maintaining vitality, and highlight the significance of balanced hormones for a life brimming with health and wellness.

    Dr. Daved Rosensweet is the Founder of The Menopause Method &  I wonder, doctor https://iwonderdoctor.com/…Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida.  He teaches health professionals about the treatment of women in menopause with bio-identical hormones.  Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones.

    This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.

    My Essential Thyroid Guide is now available on all Amazon stores!
    US:  https://www.amazon.com/dp/B0CW4X3WJD
    Canada:  https://www.amazon.ca/dp/B0CW4X3WJD




    Support the show
    Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
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    Substack: https://sandykruse.substack.com/
    Podcast Website: https://sandykruse.ca

    • 1 hr 43 min
    Episode 213 - Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter

    Episode 213 - Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter

    Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.

    Dr. Porter returns to my show to update us on all the great things BrainTap has been up to.  He brings his wealth of knowledge to the table, intertwining tales of BrainTap's inception with the Silva Method's influence and my personal experiences as a testament to its transformative power. We venture into discussions on brainwave symphonies and their correlation with cognitive states, demonstrating real-life impacts from corporate giants to groundbreaking medical studies. Prepare to be immersed in a conversation that not only bolsters your brain health management toolkit but also offers a window into the subtle energies that craft our health narratives.

    In this episode, we discussed so much related to a healthy mind. If there is one takeaway, it is that we must engage in practices to optimize a healthy mind, and BrainTap is one of my favourites.

    Go to https://braintap.com/ to get started, or click on BrainTap, linked in these show notes.

    My Essential Thyroid Guide is now available on all Amazon stores!
    US:  https://www.amazon.com/dp/B0CW4X3WJD
    Canada:  https://www.amazon.ca/dp/B0CW4X3WJD
    Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Rumble: https://rumble.com/c/c-5461001
    Linkedin: https://www.linkedin.com/in/sandyknutrition/
    Substack: https://sandykruse.substack.com/
    Podcast Website: https://sandykruse.ca

    • 1 hr 20 min
    Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman

    Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman

    Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impact of veganism, this discussion is an essential listen. This conversation will encourage critical thinking before you go and believe that one Netflix documentary you saw about food...

    Chef Misha is a former athlete and founder of The Health Warrior Project and The Biohaus.  He is a biohacking chef, a regenerative farming activist, and a food expert.  Get in touch with Misha here:
    Instagram:  https://www.instagram.com/thehealthwarriorproject/ and https://www.instagram.com/thebiohaus/
    Website:  https://www.thehealthwarriorproject.com/

    Throughout our engaging dialogue, Misha reveals his evolution from college athlete to health-conscious chef, detailing how dietary modifications can significantly influence our health. Evoking the spirit of home cooking and the promise of urban farming, we address how these practices can reshape our relationship with food and our environment. We confront modern health epidemics, like metabolic syndrome, offering wisdom on navigating a world filled with tempting indulgences while maintaining a healthy balance.

    We even tackle the "Salt and sugar is bad" conversation. We dispel the fears surrounding salt by differentiating between processed varieties and nutrient-rich options, and we scrutinize the sugar substitutes that have permeated our pantries. Encouraging you to embrace natural sugars and unprocessed foods, we provide practical advice for making informed and nutritious choices. By the end of this episode, you'll be equipped with the knowledge to transform your diet and enhance your health, one meal at a time.

    This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.

    My Essential Thyroid Guide is now available on all Amazon stores!
    US:  https://www.amazon.com/dp/B0CW4X3WJD
    Canada:  https://www.amazon.ca/dp/B0CW4X3WJD
    Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Rumble: https://rumble.com/c/c-5461001
    Linkedin: https://www.linkedin.com/in/sandyknutrition/
    Substack: https://sandykruse.substack.com/
    Podcast Website: https://sandykruse.ca

    • 1 hr 25 min
    Episode 211 - Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root Brands

    Episode 211 - Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root Brands

    This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.

    My Essential Thyroid Guide is now available worldwide in all Amazon stores.
    US https://www.amazon.com/dp/B0CW4X3WJD
    Canada https://www.amazon.ca/dp/B0CW4X3WJD

    Clayton Thomas is the CEO and founder of ROOT Brands, an "alternative natural solution for people to reach their highest and healthiest potential."

    Clayton has over 25 years of experience in the health and wellness industry. Root Wellness is a social-sharing community platform that addresses the root problems of today’s health issues, with a focus on detoxification and supplementation formulas.   

    Clayton shares his wisdom on biohacking and holistic health in this live interview. We get through the complex yet transformative world of detoxification, drawing from Clayton's health awakening and Dr. Christina Rahm's innovative approaches to natural treatments. He sheds light on the synergistic relationship between our physical and emotional states and how the quest for health extends beyond the physical realm into the depths of our cells, emotions, and spiritual existence.

    We discuss the intricacies of medicine and are reminded of the power of simplifying the complex. This conversation captures the essence of our being, revealing how every element influences our well-being, from the language we speak to the intentions we set. This episode isn't just a fountain of knowledge; it reflects authenticity, love, and our roles in life's grand puzzle. Clayton and Dr. Christina Rahm inspire us to embrace our inner universe of trillions of cells and the light we each uniquely emit.

    Check out https://therootbrands.com/ for more information. 
    For more about Clayton, go to https://theclaytonthomas.com/.


    Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Rumble: https://rumble.com/c/c-5461001
    Linkedin: https://www.linkedin.com/in/sandyknutrition/
    Substack: https://sandykruse.substack.com/
    Podcast Website: https://sandykruse.ca

    • 55 min
    Episode 210 - Balancing Energy, Science, and Spirituality with Nima Farshid

    Episode 210 - Balancing Energy, Science, and Spirituality with Nima Farshid

    This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.

    My Essential Thyroid Guide is now available worldwide in all Amazon stores.
    US https://www.amazon.com/dp/B0CW4X3WJD
    Canada https://www.amazon.ca/dp/B0CW4X3WJD
    Join my Thyroid Wellness & Aging Better Mighty Network Now while it's still free to join:  https://thyroid-wellness-network.mn.co/share/behGMDRTZhw4c5ld?utm_source=manual

    This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.

    Nima Farshid, Certified Biofield Instructor, Founder of Lightworkers App and Gaia Healers.  Nima is a microbiologist, software engineer, and certified biofield instructor who has dedicated his life to studying health and wellness. After being diagnosed with a life-threatening illness and given only two weeks to live by doctors, Nima turned to alternative therapies and the Bio-Well technology to heal his symptoms. With over 10 years of experience in the wellness industry, Nima is passionate about helping individuals connect with their inner wisdom and live a more fulfilling life.

    To get in touch with Nima, check out what he does here:  https://gaiahealers.com/

    We discuss the intricacies of biofield technology and connect the dots between traditional wisdom and cutting-edge science. Thanks to Kirlian photography, our fingertips reveal secrets about our energy flow, and with the help of devices like BioWell, we can visualize and manage our energetic health. We also unravel the mysteries of chakras and meridians, offering a fresh perspective on maintaining the delicate balance of our body's energy grid.

    Don't miss our deep dive into integrating spirituality and science within holistic wellness. Hear about my experiences as a holistic nutritionist and author and the profound impact of aligning body, mind, spirit, and soul. We discuss the roles of energy practitioners and introduce innovative tools like NuCalm and BrainTap that are revolutionizing personalized healing. This conversation is a call to action for anyone ready to embrace a more harmonious and healthful existence, empowered by knowledge and the latest holistic m
    Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Rumble: https://rumble.com/c/c-5461001
    Linkedin: https://www.linkedin.com/in/sandyknutrition/
    Substack: https://sandykruse.substack.com/
    Podcast Website: https://sandykruse.ca

    • 49 min
    Episode 209 - Unlocking the Healing Potential of Stem Cells with Scientist Christian Drapeau

    Episode 209 - Unlocking the Healing Potential of Stem Cells with Scientist Christian Drapeau

    Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau.  Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repair, regardless of age, and discover how traditional medicinal products like goji berries might have been boosting our stem cells all along.

    Christian Drapeau is a stem cell scientist, author and creator of the first stem cell supplement. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cell research. The author of 5 books, including the best-selling "Cracking the Stem Cell Code,” he has published dozens of scientific papers on brain research and a biological process he coined called “Endogenous Stem Cell Mobilization”.  Having lectured in 50+ countries on stem cell research, Christian is known by scientists, physicians and biohackers alike as an expert and pioneer of his field.  A scientific advisor to many companies, is currently the CEO and Founder of Kalyagen where he developed the most potent stem cell mobilizer, STEMREGEN.

    In our stimulating conversation, Christian and I explore the fascinating link between stem cell counts and the onset of diseases such as atherosclerosis and Alzheimer's. We question the idea that after our 30s, our stem cells are in decline, as recent studies indicate otherwise, showing that even later in life, our own stem cells can be stimulated to foster health and recovery. We'll consider how the body's natural repair system works in tandem with these cells and the implications this has for our understanding of aging, immune responses, and disease prevention.

    This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.

    To learn more about Christian Drapeau, go to https://christiandrapeau.com/bio/.
    To learn more about Stemregen, go to https://www.stemregen.co/.

    Announcement!  My Essential Thyroid Guide is now available worldwide on all Amazon stores.
    US https://www.amazon.com/dp/B0CW4X3WJD
    Canada https://www.amazon.ca/dp/B0CW4X3WJD
    Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Rumble: https://rumble.com/c/c-5461001
    Linkedin: https://www.linkedin.com/in/sandyknutrition/
    Substack: https://sandykruse.substack.com/
    Podcast Website: https://sandykruse.ca

    • 51 min

Customer Reviews

4.9 out of 5
50 Ratings

50 Ratings

lillybopz ,

Powerful

Giving you so much information and making it easily accessible is so important and Sandy does just that. Love this podcast. I appreciate being able to see different sides of things.

JR😊! ,

Sandy’s podcast always inspires me to live a healthier and more balanced life!

So informative and digestible!

EstaFAAntoha ,

Sandy is a great interviewer

It was my pleasure to do a podcast with Sandy! He is very kind, knowledgeable and interesting host! Thank you very much!

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