Sandy K Nutrition - Health & Lifestyle Queen

Sandy Kruse
  • 4.9 (43)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.  DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

  1. Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Brenda Farrugia - Episode 296

    6D AGO

    Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Brenda Farrugia - Episode 296

    Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Register now for BEAM Therapy Intro!  Introduction to BEAM Therapy online Time  Nov 8, 2025 11:00 AM Eastern Time (US and Canada)   https://us02web.zoom.us/meeting/register/1_Wdp5DTQji1cCIeZXzk-g BEAM Therapy Group Healing link with Brenda - https://www.sobrilliant.ca/beam-therapy-group-healing.html Corporate Wellness with Brend Farrugia: https://www.brendafarrugia.com/ What if the voice that keeps you stuck could be named, challenged, and turned into fuel for change? We dive into the real mechanics of limiting beliefs—how they show up as intrusive thoughts, subtle body cues, and repeating life patterns—and we walk through practical steps to break the loop without shame or overwhelm. With returning guest Brenda Farrugia, a transformational quantum energy healer and coach, we explore grounded, accessible ways to build self-awareness, restore balance, and create lasting shifts. We start by redefining meditation as awareness training: a few quiet minutes to hear the inner script clearly. From relationships that mysteriously fall apart to health goals that never quite stick, we connect the dots between subconscious beliefs and everyday choices. Brenda offers wise caution on chasing shortcuts with psychedelics, explaining why pacing, integration, and personal readiness matter more than peak experiences. Healing is not about escaping reality; it’s about bringing clarity and compassion into daily life. Brenda then demystifies BEAM Therapy, a client-led modality where your higher self guides the release of stored emotion and cellular memories. You may remember a scene as it clears or simply feel lighter afterward, but the common result is subtle, sustainable change—calmer interactions, better boundaries, and relationships that align more naturally with who you’re becoming. We also share a concise neuroscience-based, three-line process you can use anytime to interrupt a belief loop like “I’m not good enough” and prompt a new neural pathway. Layer by layer, awareness turns patterns into choices, and choices reshape your world. If you’re ready to swap autopilot for awareness and move from self-judgment to self-leadership, press play. Subscribe for more grounded conversations on healing, share this with someone who needs a lift, and leave a review to help others find the show. Your voice helps this c Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

    1h 5m

  2. OCT 27

    What If Your Menopause Symptoms Are Messages, Not Mistakes? The Hidden Meaning Behind Midlife Awakening. Episode 295

    Send me a text! I'd LOVE to hear your feedback on this episode! Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca. Follow me on all of my socials - @sandyknutrition everywhere. Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life. Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy. I share a heart-led view of menopause as a reckoning, moving beyond symptom-chasing to examine identity, relationships, beliefs and purpose. Data on divorce, alcohol, friendship shifts and workplace gaps frames a practical path toward quiet, clarity and aligned choices. • redefining menopause as a deeper life audit • divorce trends and midlife relational shifts • alcohol as coping and the cost to well-being • workplace and financial pressures in menopause • journaling and solitude as daily diagnostics • metaphorical meaning of common symptoms • balancing bioidentical hormones with inner work • releasing limiting beliefs and victim mindset • pruning friendships and renegotiating boundaries • practical first steps toward aligned living Important links: Join my Substack for my deep, insightful and original short essays to support your wellness:  https://sandykruse.substack.com/ Follow me on Instagram:  https://www.instagram.com/sandyknutrition/?hl=en Please share this with one of your menopausal friends.  And always remember when you rate, review, subscribe, you help to support my content and help me to keep going and bring these conversations to you each and every week. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

    33 min
  3. The Future of Healing: Stem Cells, Regeneration, and Longevity with Dr. Dan Pardi of Qualia - Episode 294

    OCT 20

    The Future of Healing: Stem Cells, Regeneration, and Longevity with Dr. Dan Pardi of Qualia - Episode 294

    Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: To try this breakthrough formulation, go to www.qualialife.com/SANDYK15 or use SANDYK15 at https://www.qualialife.com/ Follow me on Instagram:  https://www.instagram.com/sandyknutrition/?hl=en Follow me on Substack:  https://sandykruse.substack.com/ Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Think of your body’s repair crew as always on call, rarely on stage. Stem cells sit quietly in protective niches until growth factors wake them, chemokines guide them to damaged tissue, and local signals shape them into exactly what’s needed. We invited Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, to break down that invisible choreography—why it weakens with age and how to support it without pushing the system into overdrive. We start by making stem cells simple: potency tiers, key types like hematopoietic and mesenchymal, and what “exhaustion” really means. Dan explains how inflammation, mitochondrial dysfunction, and epigenetic drift—core hallmarks of aging—distort the niche and blunt self-renewal. From there, we map the full life cycle: quiescence, activation, mobilization, migration, and differentiation guided by ancient pathways like Wnt, Notch, and Sonic Hedgehog. Understanding this sequence clarifies the therapy landscape, from evidence-backed marrow transplants to targeted orthopedic injections, and why unproven IV offerings can be risky. If you care about healthy aging, joint health, recovery, and evidence-based wellness, this conversation offers a grounded roadmap. We keep the science clear, the hype in check, and the focus on balance—protect, pulse, and let biology do its best work. Subscribe, share with a friend who lifts or runs, and leave a review to help others find the show. What would you most want to regenerate first? Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

    1h 11m

  4. OCT 13

    Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - Episode 293

    Send me a text! I'd LOVE to hear your feedback on this episode! Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca. Follow me on all of my socials - @sandyknutrition everywhere. Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life. Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy. In this episode, I question the blanket “lift heavy” mantra for women in late perimenopause to menopause, and share a candid story of osteonecrosis, hormone changes, and smarter training choices.  I also set a clear line on ethics in wellness media and why trust matters when health is at stake. • solo format launch and listener Q&A invite • why I refuse pay-to-play guest spots • how editorial integrity protects your health • late perimenopause symptoms and real-world pain • osteonecrosis vs bone density and why it matters • hormones do not go flat after menopause • testing frequency and working with practitioners • biased ratios, dose adjustments, and symptom tracking • rethinking “lift heavy” during midlife changes • collagen, physiotherapy, red light, and recovery • protein for your workload, not by hype • honouring old injuries and movement mechanics Please share this episode with another woman in perimenopause or menopause. Be sure to follow my show, rate it, review it, and share it. Join me next week for a new topic, new guest, new exciting conversation to help you live your best life. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

    29 min
  5. Menopause & BRCA: Hormones and Cancer Risk With Dr. Bruce Dorr - Episode 292

    OCT 6

    Menopause & BRCA: Hormones and Cancer Risk With Dr. Bruce Dorr - Episode 292

    Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology in OB/Gyn and Female Pelvic Medicine and Reconstructive Surgery.  He is a member of the American Urogynecology Society and the American Association of Gynecological Laparoscopy.  He became certified as a Biote medical practitioner in 2015 and provides hormone optimization with pellet therapy for both men and women. Dr. Bruce Dorr is the Senior Medical Advisor for Biote. We dig into menopause timing, BRCA risk, HRT choices, and why estrogen isn’t the simple villain it’s made out to be. Dr. Bruce Dorr helps us distinguish between real cancer risk and fear, and map practical steps that protect both lifespan and day-to-day well-being. • redefining perimenopause symptoms and timelines • how progesterone loss disrupts sleep, mood, and cycles • heavy bleeding, iron deficiency, and thyroid slowdown links • toxins, stress, and insulin resistance as hormone disruptors • BRCA risk, modern gene panels, and smarter screening • estrogen metabolism pathways and detox support • ovarian cancer risk and timing of oophorectomy • prophylactic mastectomy tradeoffs and monitoring • bioidentical vs synthetic: receptors, delivery, and risk • oral vs transdermal estrogen safety differences • pellets pros and cons: compliance vs flexibility • HRT after cancer: options, limits, and quality of life • building a personalized plan with labs and follow-up Be sure to follow my show, rate it, review it, and share it. Send me an email, sandy at sandyknutrition.ca Follow me on all my social media channels. It’s @SandyKnutrition everywhere.  Share this episode with another beauty who would benefit from hearing the wisdom that Dr. Bruce Dorr shares with us. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

    1h 16m
  6. What Comes After Ozempic and Everything In Between With Dr. Cory Rice - Episode 291

    SEP 29

    What Comes After Ozempic and Everything In Between With Dr. Cory Rice - Episode 291

    Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Dr. Cory Rice & his team here:  https://mymodernmedicine.com/meet-our-team/dr-cory-rice/?srsltid=AfmBOop9IaJVgYBnqGUvjhb0UjRNM8nxMSAJMaaZLt-ark8JH5cwU7jk Follow me on Instagram:  https://www.instagram.com/sandyknutrition/ Follow me on Substack:  https://sandykruse.substack.com/ Dr. Cory Rice graduated from Baylor University with a bachelor’s degree in forensic science and then completed medical school at the Arizona College of Osteopathic Medicine in Glendale, Arizona. He attended Methodist Medical Center of Dallas for his internship and residency in Internal Medicine.  Dr. Rice’s professional interests include nutrition-based chronic disease management, thyroid management, longevity/precision medicine, and bioidentical hormone replacement therapy. His main focus in his practice is on wellness and prevention, nutrition, therapeutic lifestyle change and appropriate hormone balancing for men and women. Dr. Rice also currently serves as the Chief Clinical Advisor for BioTE Medical, the nation’s leading provider of natural hormone replacement therapy using subcutaneous pellets.   Are you considering Ozempic or another GLP-1 medication for weight loss? Before you jump on the bandwagon, this eye-opening conversation with Dr. Corey Rice reveals what your doctor might not be telling you about these popular drugs. Dr. Rice breaks down the science behind GLP-1 medications with crystal clarity, explaining how they work in the body and who should consider using them. Unlike many providers who prescribe medications without adequate monitoring, Dr. Rice advocates for a comprehensive approach that examines gut health, hormone balance, and nutritional status before initiating these powerful medications. For women in menopause, Dr. Rice offers particularly valuable insights about how hormone balance affects weight management and whether bioidentical hormone replacement might be a better first step than Ozempic. He also delves into fascinating emerging applications of GLP-1s at micro-doses for inflammatory conditions like Alzheimer's and Parkinson's, revealing the broader potential of these medications beyond weight loss. This conversation offers practical wisdom that you can apply to make more informed health decisions. Share this e Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

    1h 5m
  7. Bioidentical Hormones Explained: Midlife Health for Women (and Men Too!) with Dr. Daved Rosensweet - Episode 290

    SEP 22

    Bioidentical Hormones Explained: Midlife Health for Women (and Men Too!) with Dr. Daved Rosensweet - Episode 290

    Send me a text! I'd LOVE to hear your feedback on this episode! Important links: My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/. Please do your part and subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well. Dr. Daved Rosensweet is the Founder of The Menopause Method &  I wonder, doctor https://iwonderdoctor.com/.  Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971.  He teaches health professionals about the treatment of women in menopause with bio-identical hormones.  Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones. Ever wondered why menopause and andropause feel like such a dramatic shift in your life? Dr. David Rosensweet reveals that our hormone levels peak at age 20 and decline continuously thereafter, affecting every cell, tissue, and organ in our bodies. This isn't just about hot flashes or erectile dysfunction – it's about your long-term health and independence. The conversation tackles one of medicine's most egregious failures: the false reporting of hormone therapy risks that scared millions away from treatment. What most people don't know is that the Women's Health Initiative study was retracted in 2017, acknowledging there was no increased risk of breast cancer, heart attacks, or strokes with hormone therapy. In fact, proper hormone optimization actually decreases these risks compared to going untreated. Dr. Rosensweet explains the science behind "Bi-Est" estrogen formulations (80% estriol/20% estradiol) that mimic young women's natural hormone balance, and why testosterone is crucial for both men and women to maintain muscle mass, bone density, and cognitive function. His perspective on the consequences of hormone deficiency is sobering – approximately 80% of nursing home residents are there due to the effects of low hormones, including sarcopenia, osteoporosis, and cognitive decline. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

    1h 27m
  8. Not Fading, Rising: Redefining Womanhood & Power in Midlife with Dr. Amanda Hanson, Midlife Muse - Episode 289

    SEP 15

    Not Fading, Rising: Redefining Womanhood & Power in Midlife with Dr. Amanda Hanson, Midlife Muse - Episode 289

    Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in Touch with Dr. Amanda's team here: https://amandahanson.com/ Join my Substack here:  https://sandykruse.substack.com/ Follow me on my Instagram, managed by me, authentic and real:  https://www.instagram.com/sandyknutrition/ Dr. Amanda Hanson (The Midlife Muse) is a Doctor of Psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. With a deep understanding of both mind and body, Dr. Amanda views female psychology and physiology as an interconnected, harmonious system—one where true wellness cannot exist unless both elements are nurtured.  She believes that the physical and emotional disruptors of modern society often throw this delicate system out of balance. Yet, instead of addressing the root causes, society frequently offers women superficial, band aid solutions. Dr. Amanda challenges that norm, empowering women to reclaim their power, realign with their inner truth, and thrive in every stage of life. We explore the transformative journey of women in midlife with Dr. Amanda Hanson, examining how menopause triggers a deep reassessment of relationships, identity, and purpose. Physical changes during this life phase call women to analyze everything from nutrition to social connections, pushing them to determine who and what belongs in the second chapter of their lives. - Midlife and menopause prompt women to evaluate what's working and what isn't - Physical changes require examining nutrition, relationships, and authentic living - Mental, spiritual, and physical wellness are completely interconnected - Longevity supplements alone aren't meaningful without holistic balance - Developing discernment about what truly works for your unique physiology is essential - Discussion on the patriarchy and why women still compete with one another.   - How to create a sisterhood of supportive friendships. Dr. Amanda Hanson (Midlife Muse) helps women navigate midlife transitions. Please share this podcast with a friend to help inspire positive changes as they age. Support the show Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week. Instagram: https://www.instagram.com/sandyknutrition/ Facebook Page: https://www.facebook.com/sandyknutrition TikTok: https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Rumble: https://rumble.com/c/c-5461001 Linkedin: https://www.linkedin.com/in/sandyknutrition/ Substack: https://sandykruse.substack.com/ Podcast Website: https://sandykruse.ca

    1h 8m
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4.9
out of 5
43 Ratings

About

This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.  DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

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