88 episodes

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Selfie Life, Listened

    • Health & Fitness
    • 4.7, 22 Ratings

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Customer Reviews

4.7 out of 5
22 Ratings

22 Ratings

Tellinacrush ,

So relatable

I am so happy I found the Selfie Podcast. First of all, the topic of self care is so important, and Sarah and Kirsten make me remember that it’s OK for a busy mom to think about herself and not feel guilty about it. They also share their struggles with anxiety, their day-to-day life all with honesty and humor. Many times I am smiling while listening, and often laughing out loud.
Keep going ladies, I love what you both have to say.

MirandaOostlander ,

Awesome Feel good show!

I love this podcast so much! Kristen and Sarah are alot of fun to listen to and the topics are interesting ones that are new and not just repeats. Keep up the great work ladies! A true joy to listen to!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To

More by Life, Listened