504 episodes
Senior Fitness With Meredith Senior Fitness with Meredith
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- Health & Fitness
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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The Importance Of Putting Yourself First
In this episode Meredith shares her feelings on why it's important to always remember to put yourself first when living a busy life.
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Success - MWM#262
This motivation reminds us that hard work and perseverance will help us become successful in anything we work towards.
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To Squat, or Not To Squat, and Why You Should Consider Each
In this podcast episode, Meredith shares her best tips on squats and why you should or shouldn't include them in your regular exercise.
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YOUR Ability - MWM#261
This motivation reminds us that you have abilities, and you are the only one who can utilize them…work hard!
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The Benefits of Interval Walking Training For Seniors (IWT)
In this podcast episode Meredith shares the numerous health benefits for seniors in interval walking training or also known as IWT.
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Never Too Late - MWM#260
This motivation reminds us to keep fighting for what we have always wanted from life…we can be whatever we want to be, no matter what!
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