941 episodes
Walking is Fitness Dave Paul
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- Health & Fitness
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4.9 • 17 Ratings
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A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Try THIS When Starting Is Hard
Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this struggle.
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Coffee And Walking
Dave loves coffee almost as much as walking. During today's ten-minute walk, he shares some fun research that connects the two.
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Support the podcast with a donation through Buy Me A Coffee
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Conquering Uncomfortable Weather
Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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I Walked HOW FAR??!!
Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some of these popular goals.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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Can Walking Help "Bathroom Efficiency?"
There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
DISCLAIMER: This podcast is not intended for specific medical or exercise advice. Please consult with your professional about your health conditions or before starting any exercise program.
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How About A Slow Walk?
Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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Customer Reviews
Inspirational and invigorating
I just discovered this podcast in Jan . I particularly like the format and the manageable “ 10 minute”
Podcast. I have always been a walker but have sustained a foot injury so walking in winter boots which is necessary in Quebec is not as comfortable as runners . I am now noting that the podcast runs out a third of the way home… so making strides. I also really like the fact that you speak from the heart and do so in a non- medical way. It feels like I have a friend beside me chatting about his walking and his day.
Thank you.
LOVE IT ! Walking together !
I initially started this podcast from the beginning back in august 2022, and i was listening to it every time i would walk, eventually the format changed for a 10 min walks everyday and I love it !!! When i start walking i always put this podcast on ! I’m still a long way to be up to date with the recent episodes but i don’t mind because I know i still have many walks ahead that I will listen to this podcast. It is nice to be walking everyday listening to someone who does walk everyday ! Totally recommend this podcast.
10,000
I love this podcast, would love to walk
At least 10,000 steps a day. Thanks for the help of your podcast
🚶♀️🏃🏻♀️🚶🏻♂️🏃🏼♂️