Real WW Talk

Real WW Talk
  • 5.0 (19)
  • Mental Health
  • Updated Weekly

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

  1. 20 hrs ago

    Episode 281: Rethink Movement

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever gotten to the end of a workday and realized you've barely moved? Or wondered if feeling stiff, sore, and achy is just part of getting older? It might not be age as much as it is a lack of movement. This episode looks at simple ways to rethink what movement can look like, especially on busy days when a workout isn't happening. From stretching to modified exercises to finding opportunities to move throughout the day, you'll hear practical ideas that make taking care of your body feel a whole lot more doable. Episode Movement Link: ​​https://youtube.com/shorts/B3dCozYehDQ?is=L22_cpd7Nn4EZa6M Join the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwb Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market  🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  2. Jul 11

    280. Life Lately: Joy, Food, and Real Talk

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes the best conversations aren't planned. This week, Candice, Rikki, and Erin are all together in Erin's living room for an extra long episode filled with honest conversations, unexpected laughs, and a live taste test that nobody saw coming. From what really fuels you beyond food, to finding joy, letting go of all or nothing thinking, and learning that your standards can change with different seasons of life, this episode feels like sitting in the room with friends who get it. And yes...Erin somehow talks everyone into trying zucchini cake on the spot. Join the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwb Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market  🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  3. Jul 4

    279. Why Is It So Hard to Eat in Front of People?

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever felt weird eating in front of other people? Maybe you've passed on food because you felt like you didn't deserve it, or caught yourself wondering what everyone else was thinking about your plate. This week's episode was inspired by a listener who put words to something many people feel but rarely say out loud. It's an honest conversation about food guilt, shame, and the stories we carry with us long after we know better. Join the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwb Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market  🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  4. Jun 27

    278. What If This Is Your Summer Body?

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here. The pool parties, vacations, cookouts, shorts, and swimsuits aren't waiting for anyone. But what happens when your body isn't where you hoped it would be by now? Maybe you planned to lose more weight before summer arrived. Maybe you're feeling self-conscious about photos, avoiding certain clothes, or wondering if you'll be comfortable enough to fully enjoy the season. In this episode, we're having an honest conversation about body image, confidence, and the pressure to earn the right to enjoy summer. Because while it's okay to have goals, it's worth asking: how many memories are we willing to miss while waiting to reach them? Join the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwb Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market  🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  5. Jun 20

    277. How Skinny is Too Skinny?

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever hit a goal and immediately started chasing the next one? It's easy to believe that being healthier always means being smaller. But where did that idea come from? Social media, fitness influencers, clothing sizes, old versions of yourself, and even comments from other people can quietly shape what you think your body should look like. Today, we're asking a question that doesn't get talked about enough: How skinny is too skinny? And when does the pursuit of health stop being about feeling your best and start becoming a moving target you'll never reach? Join the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwb Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market  🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  6. Jun 13

    276. Come Home From Vacation Without Starting Over

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 You have a great vacation, come home, step on the scale, and suddenly it feels like all your progress disappeared. So you let out a frustrated sigh and promise yourself you'll be "good" again on Monday...but it's so hard to get back on track. Home food doesn't taste as good as vacation food! What if this wasn't the case? From preparing before you leave, to navigating trips with people who don't share your health goals, to stocking your kitchen before you get home, we're talking about practical ways to enjoy vacation without feeling like you need to start over. Join the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwb Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market  🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  7. Jun 6

    275. Size Matters... Or Does It?

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever felt excited because you fit into a smaller size, or discouraged because another brand had you in a larger number? For something that's supposed to help us find clothes that fit, clothing sizes can carry a lot of emotion. This week, we're talking about clothing sizes, body image, confidence, and the stories we attach to a number on a tag. Are clothing sizes helping us find the right fit, or are they quietly hurting our confidence? Join the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwb Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market  🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

  8. May 30

    274. The WW App Refresher

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Dive into Real WW Talk and discover how the Weight Watchers app can make tracking food, activity, and recipes simple, fun, and effective. You’ll get practical tips, little-known app hacks, and real strategies to use Connect—the app’s social feed—to stay motivated and accountable. Expect easy ways to customize tracking, save and adapt recipes, leverage in-app articles and tools, and turn everyday habits into measurable progress. Perfect for WW members or anyone using the app to reach weight and wellness goals faster. Join the Real WW Talk Stepping Into Summer Stepbet!  It begins May 25th (you can still join before Monday!) and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6  Join the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwb Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market  🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM  _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

See All (282)

5
out of 5
19 Ratings

About

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

Information

  • Creator
    Real WW Talk
  • Years Active
    2021 - 2026
  • Episodes
    282
  • Rating
    Clean
  • Copyright
    © 2026 Real WW Talk
  • Show Website
    Real WW Talk

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