The Burnout Lab

Tevi Legge
The Burnout Lab

Are you on the brink of burnout? Find out here: A podcast dedicated to the journey of burnout and the stories that go along with it. Whether you are experiencing burnout, recovering from burnout or potentially on the brink of burnout this show is for you. The Burnout Lab will help humans around the world live their lives lit!

  1. Healing Through Grief and Burnout: A Conversation with Trena Olfert

    2024-10-22

    Healing Through Grief and Burnout: A Conversation with Trena Olfert

    In this powerful and poignant episode of the Burnout Lab Podcast, host Tevi welcomes Trena Olfert, founder and CEO of Trena Lane Makeup Company, for a candid conversation about navigating life after burnout and profound loss. Trena shares her personal journey through burnout, grief, and healing, offering insights into the challenges of balancing entrepreneurship with personal well-being. Trena opens up about her experiences with burnout before it became widely recognized, the impact of hustle culture, and the transformative power of silence and self-reflection. She also bravely discusses the recent loss of her husband, Aaron, and how this tragedy has reshaped her perspective on life and work. This episode delves into important topics such as: - Recognizing and addressing burnout in its early stages - The importance of taking time to heal rather than rushing back to productivity - Finding purpose and balance in the face of personal and professional challenges - Strategies for maintaining well-being in high-pressure environments Caution: This episode contains discussions about death and grief that some listeners may find sensitive. We approach these topics with care and respect, aiming to provide support and understanding to those who may be experiencing similar challenges. Join us for this moving and insightful conversation that offers hope and practical advice for anyone navigating the complex journey of burnout recovery and personal loss.

    40 min
  2. 2024-05-28

    1980’s Parenting with my Mom, Cheryl Craig

    Introduction Welcome back to the Burnout Lab, and welcome to our final episode of Season 1! In honour of Mother’s Day this month, we're closing out the season with a special guest—my mom. We began the season with her, and it's only fitting we end it the same way. Today, we’ll discuss how motherhood has evolved over the years and what changes might be contributing to burnout. Plus, we'll share some funny comparisons between parenting in the '80s and now. Thanks for joining me again, Mom—you were a hit on the first episode! Motherhood Then vs. Now We discuss information overload, and how it affects moms today. In comparison, the '80s parents had limited sources of information—parenting books and advice from friends. Cheryl shares how, as a nurse, she had an edge, but even she had to navigate with what was available. Today, we have Google, AI, and countless online resources, which can be both helpful and overwhelming. We talk about this constant influx of information and how it adds stress, even as it helps us make informed decisions. Cheryl reflects on her experiences, noting that while information was limited back then, parents leaned on each other for advice and had to advocate for their children just as fiercely. Modern Burnout Factors We chat about overscheduling as a major issue today. Every activity is planned and structured, leaving little room for spontaneous play. This constant scheduling leads to burnout for both parents and kids. In the '80s, many parents found better balance by scaling back when activities became too much. Cheryl shares her strategy for ensuring extracurricular activities never became too demanding in their home. Technology and Downtime Cheryl recalls how unstructured downtime had its downsides even for her as a child, but today’s screen time issues are different. We discuss the ups and downs of kids having excessive free time and how technology adds another modern challenge. While it offers convenience and information, it can lead to non-productive behaviors and expose kids to harmful content, which contributes to parent's desire to over-schedule their kids. Advice for Modern Parents Cheryl offers heartfelt advice for parents feeling burnt out and overwhelmed, including giving yourself grace. Don’t be afraid to apologize to your kids when you make mistakes. It teaches them resilience and the importance of moving past errors. Kids are adaptable and resilient. They don’t need to be scheduled into every activity to thrive. Sometimes, less is more. Focus on what your kids truly enjoy and let them have a more carefree childhood. Reflect on your parenting wins, celebrate them, and let your kids see you do it too. Closing and Call to Action Thanks so much, Mom, for sharing your wisdom with us today. I know many listeners will take away valuable insights. You did an awesome job as a parent—don’t ever beat yourself up. To all our listeners, thank you for joining us for Season 1 of the Burnout Lab. Don't forget to subscribe so you don’t miss out on future episodes. Let's keep the conversation going in the comments and on social media—share your thoughts on how parenting has changed, how you avoid burnout as a parent, and what you've learned from today's discussions. See you in Season 2, and remember to live life lit! 🔥

    44 min
  3. 2024-05-21

    The “Trad Wife” Trend with Courtney Mihalicz

    Introduction Hey there Burnout Lab listeners! Buckle up for an intriguing ride as we dive into the controversial "Trad Wife" trend in our Mother’s Day series. In this episode, we’ll unpack the complexities and implications of this movement with special guest Courtney Mihalicz. Stemming from a resurgence of interest in traditional gender roles, particularly in domestic spheres, the "Trad Wife" phenomenon has sparked heated debates about feminism, social media, and the pursuit of simplicity in modern life. Exploring the Trend Courtney and Tevi embark on an exploration of the "Trad Wife" trend, tracing its roots to the idealized gender roles of the mid-20th century. From extreme manifestations to more subtle adaptations, they dissect the various facets of this movement and its portrayal on social media platforms. Through candid conversations, they uncover the underlying motivations and challenges faced by individuals drawn to this lifestyle, shedding light on its implications for personal fulfillment and societal progress. Challenging Assumptions Courtney and Tevi challenge the status quo surrounding the "Trad Wife" trend. Is embracing traditional gender roles truly empowering, or is it a step backward? They break down stereotypes and question the intersection of feminism and traditionalism. With a healthy dose of skepticism and a touch of humor, they unravel the complexities of modern motherhood and urge listeners to prioritize self-care and authenticity over the urge to buckle to societal pressures. Through thought-provoking discussions, they advocate for a nuanced understanding of modern motherhood and the pursuit of fulfillment on one's own terms. Final Thoughts As we wrap up this enlightening conversation, Tevi and Courtney leave us with some food for thought. In a world obsessed with extremes (like the recent commencement speech from Kansas City Chiefs kicker - Harrison Butker) , they're advocating for balance and self-acceptance. Whether you're a full-time hustler or a proud couch potato, it's all good. Remember, happiness comes in many forms, and there's no one-size-fits-all approach to fulfillment. If you feel a change is required on your part to avoid the burnout trap, that’s ok, but you don’t have to become a completely different person in the process. Don’t buckle to societal extremes – find your happy medium. Closing Thank you, Courtney, for joining me today. I'd love to keep the conversation going in the comments and embrace the diverse perspectives on this “Trad Wife” trend. Share your thoughts with us! Until next time, stay true to yourself, keep prioritizing your well-being, and live life lit! 🔥

    42 min
  4. 2024-05-14

    Motherhood Trends and Burnout with Tevi Legge

    Introduction Welcome back to the Burnout Lab! As we celebrate Mother's Day this May, we're kicking off another insightful mini-series focused on the evolving landscape of modern motherhood. Join us as we delve into some fascinating trends and insights shaping parenting styles and family dynamics in 2024. From celebrating small victories to embracing retro aesthetics, we're here to explore how these trends might contribute to or alleviate the burnout experienced by many moms today. Summary In this introductory episode, we explore six top motherhood trends gaining momentum in 2024. From "Inchstones" to "Gentle Parenting Names," parents are redefining traditional approaches to child-rearing. We discuss the emergence of practices like Elimination Communication and the shift towards reduced "Sharenting," highlighting both their merits and potential pitfalls. Through candid conversation, we reflect on how these trends intersect with the realities of modern parenthood and their impact on maternal well-being. Closing Stay tuned this month as we dive deeper into the world of modern motherhood, unpacking trends, navigating burnout, and sharing laughs along the way. From insightful interviews to lighthearted discussions, we're excited to embark on this journey with you. Stay tuned for our next episode, where we'll explore the intriguing trend of the "Traditional Wife." Until then, take care, and remember to live life lit. 🔥 See you on the next episode!

    12 min
  5. 2024-04-23

    Diversity in Burnout with Special Guest Shahzia Noorally

    Introduction Welcome back to the Burnout Lab! Today, we have the incredible Shahzia Noorally joining us for a deep dive into the complex intersections of burnout, patriarchy, inequality, and inclusion. Shahzia, an equity and inclusion practitioner, shares her insights and experiences navigating these critical issues in the workplace. Guest Introduction Shahzia introduces herself as a passionate advocate for equity and inclusion, both in her professional role and within her community. With a focus on empowering marginalized voices, Shahzia's work and podcast, "The Equity Gap," shed light on race, gender, and other dimensions of identity in the workplace. As a first/second generation Pakistani Muslim woman, Shahzia brings a unique perspective to our conversation. Identifying Key Factors in Burnout Delving into the root causes of burnout, Shahzia highlights the pervasive influence of white supremacy culture in perpetuating urgency, perfectionism, and a lack of space for vulnerability. She underscores the disproportionate impact on marginalized individuals, particularly women of color, who often face heightened expectations and systemic barriers in male-dominated industries. Addressing Unconscious Bias and Systemic Change Shifting the focus to unconscious bias, Shahzia emphasizes the importance of challenging ingrained stereotypes and fostering environments conducive to authentic dialogue and inclusivity. By confronting bias at its core and championing data-driven policies, organizations can create meaningful change and promote equity at all levels. Leadership, Authenticity, and Vulnerability Exploring the role of leadership in fostering inclusivity, Shahzia advocates for authentic, vulnerable leadership that prioritizes empathy and understanding. By creating safe spaces for employees to express their needs and experiences, leaders can cultivate a culture of trust and support, ultimately enhancing overall well-being and productivity. Reimagining Work Structures and Policies Reflecting on the need for flexible work structures, Shahzia and I discuss the benefits of unconventional approaches that prioritize individual needs and reduce decision fatigue. From reevaluating traditional 9-5 models to embracing remote work options, organizations can empower employees to thrive while honoring their diverse responsibilities and identities. Driving Meaningful Change As the conversation concludes, Shahzia emphasizes the importance of taking actionable steps towards systemic change. By listening to marginalized voices, challenging microaggressions, and advocating for inclusive policies, individuals can contribute to a more equitable and supportive workplace culture. Closing Remarks In closing, Shahzia highlights the compounding impact of small actions and the importance of validating and believing the experiences of marginalized individuals. By acknowledging the systemic barriers and committing to meaningful change, we can create workplaces where everyone feels valued, heard, and empowered to succeed. Final Thoughts Thank you, Shahzia Noorally, for sharing your invaluable insights and perspectives with us today. Your dedication to equity and inclusion serves as an inspiration to us all, and we look forward to continuing this important conversation in the future. To learn more about Shahzia's work and podcast, visit her website here and connect with her on LinkedIn. Stay tuned for more transformative discussions on burnout, equity, and resilience. Together, we can drive positive change and build a more just and inclusive world. Until next time, live life lit! Advocacy and Solidarity in the Workplace - Dr. Golnaz Golnaraghi Accelerate Her Future™

    49 min

Ratings & Reviews

5
out of 5
5 Ratings

About

Are you on the brink of burnout? Find out here: A podcast dedicated to the journey of burnout and the stories that go along with it. Whether you are experiencing burnout, recovering from burnout or potentially on the brink of burnout this show is for you. The Burnout Lab will help humans around the world live their lives lit!

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