134 episodes
Strong Jon Fitness Jon Vlahogiannakos
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- Health & Fitness
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5.0 • 7 Ratings
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Welcome to the show.
We will deep dive into fitness topics as well as interview coaches across the industry.
Hosted by Jon Vlahogiannakos
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EP 133 - What Are You Waiting For?
The perfect time is now.
Life is always going to throw curveballs at you and it's going to get hard sometimes.
But you know what you won't regret? Taking that first step.
Maybe you're unsure because home workouts provide a new challenge or you just miss the gym entirely.
Maybe it's because you feel bad spending time away from your family, even though it's in pursuit of your health.
Or maybe you just don't want it that badly. Too many people say they do, yet when push comes to shove they are in the same spot year after year.
But you have to really ask yourself:
"𝘞𝘩𝘢𝘵 𝘢𝘮 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘧𝘰𝘳?"
Enjoy the episode!
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram – https://www.instagram.com/strongjonfitness/ -
EP 132 - 3 Easy Ways to Stick to Your Diet
It’s that time of the year again.
You know, you’re starting to see the sun shine a little bit. Weather is getting warmer. You can finally feel that the dread of winter and layers of clothing is coming to an end.
So you decide it’s time to go on a diet and try and finally lose the weight that seems to be stuck year after year around this time.
But you don’t want to fall into the same trap as last year, or the year before…
So what do you do?
On today’s episode of the Strong Jon Fitness Podcast, I’ll explain exactly how you should approach your diet so that you can stick to it and stop trying to diet down year after year
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram – https://www.instagram.com/strongjonfitness/ -
EP 131 - What’s Happening With Me
On today’s episode of the Strong Jon Fitness Podcast, I’m going through some of what’s been going on with me and how it can help you in your journey.
Thank you for listening.
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com -
EP 130 - From Coasting to Age-Defying: Leaner & Stronger at 50 w/Kristine Williams
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by one of my amazing Fit Parent Blueprint clients and fellow online coach, Kristine Williams.
Kristine joined my coaching program in the spring of 2023 because she was struggling with her digestion, her weight was slowly creeping up and she felt tired often. She has been training consistently for years but felt like she was coasting through workouts and wasn’t prioritizing her health and fitness as much as she should have.
After 6 months of working together, she has lost 10lbs of fat, improved her digestion, improved her strength and recovery, and just felt better overall - all in time for her 50th birthday.
Here’s what we got into in the interview:
What she was skeptical about before joining the program
Kristine’s biggest breakthrough
Obstacles she overcame throughout the program
Her specific results
Who she recommends this coaching program for
And so much more!
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com -
EP 129 - Perfectionism & Your Fitness Goals
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Terri Boodhram.
Terri is a Registered Psychotherapist in Burlington, ON helping high-achievers overcome their fear of failure and self-doubt.
Here’s what we got into in the episode:
Perfectionism
ADHD and exercise
Mindset around food heading into the holidays
Awareness as a skill
And so much more!
Follow Terri here:
https://www.instagram.com/therapywithterri/
Perfectionism Quiz
Love Letters for Go-Getterswww.therapyforthought.ca
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Website - www.strongjonfitness.com
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com -
EP 128 - You Become What You Prioritize w/Don Saladino
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Don Saladino.
Don has been coaching for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick-and-mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.
Here’s what we got into in the interview:
How Don got into the fitness industry
What it means to be disciplined and persevere
How to get started on your journey
The most powerful quote I’ve ever read
And so much more!
Follow Don here:
https://www.instagram.com/donsaladino/
https://donsaladino.com/
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com
Customer Reviews
The truth you need to hear
Jon’s show is as ‘real’ as it gets. The aim of the show is to teach you how to get the results you want with true simplicity.
The podcast contains informative segments which touch many topics such as consistency, creating habits, nutrition, training, sleep, stress, and other important factors that impact your journey.
Jon mixes his podcasts between solo episodes, guest discussions relating to many different areas of fitness and nutrition, and (more recently) case study discussions involving clients walking us through their own journeys.
Whether you are looking for the push to get you started, the positive reinforcement to keep you going, or simply want to learn the REAL unfiltered way to get healthy…do yourself a favour and tune in!
Great Show!
Jon’s so knowledgeable on all kinds of topics within the scope of health, fitness, and nutrition! He provides such great insight and tips that it’s really easy to learn a lot from him and utilize it into everyday! Give it a listen, you won’t regret it!
Great coach! Great content!
Jon has a very human and thoughtful approach to coaching. His podcast is no different. There are tons of coaching podcasts out there but Jon brings himself to each episode and that’s what makes it unique.