1 hr 22 min
127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif Hack My Age
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- Health & Fitness
Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression.
His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting journey through life.
Roudy has been using his expertise on light to educate healthcare practitioners and doctors about the biological effects of light and to help them optimize not only their patients’ wellbeing, but their own personal lives as well.
Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, so that this can help them sleep better, have more focus and energy and just basically lead more productive and fulfilling lives.
Use discount code ZORA for 15% off at vivarays.com
Starting January 9th 2023, join me at the Kickstart Your Confidence Now 21 Day virtual event here.
Contact Roudy:
Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/
Facebook: https://www.facebook.com/vivarays
LinkedIn: https://www.linkedin.com/company/vivarays/
Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message
Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression.
His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting journey through life.
Roudy has been using his expertise on light to educate healthcare practitioners and doctors about the biological effects of light and to help them optimize not only their patients’ wellbeing, but their own personal lives as well.
Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, so that this can help them sleep better, have more focus and energy and just basically lead more productive and fulfilling lives.
Use discount code ZORA for 15% off at vivarays.com
Starting January 9th 2023, join me at the Kickstart Your Confidence Now 21 Day virtual event here.
Contact Roudy:
Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/
Facebook: https://www.facebook.com/vivarays
LinkedIn: https://www.linkedin.com/company/vivarays/
Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message
Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
1 hr 22 min