186 episodes

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our expert guests, hailing from all corners of the globe, share their insights on menopause, hormones, aging, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life. Tune in and unlock the keys to a vibrant unstoppable you! Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Hack My Age Zora Benhamou

    • Health & Fitness
    • 5.0 • 9 Ratings

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our expert guests, hailing from all corners of the globe, share their insights on menopause, hormones, aging, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life. Tune in and unlock the keys to a vibrant unstoppable you! Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

    186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou

    186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou

    Enjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopause journey. You got this!



    This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.



    Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.



    Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.



    Join the ⁠⁠Biohacking Menopause⁠⁠ community now for information and sharing you won't find anywhere else. Founding member special offer is expires March 1, 2024. Hurry and you can win your own bottle of Primeadine spermidine.



    Contact Zora Benhamou:

    Email: zora@hackmyage.com



    Join the Hack My Age community on:


    Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠
    Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠
    Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠
    Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co
    Email: zora@hackmyage.com

    This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message
    Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

    • 25 min
    185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade

    185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade

    Chris Shade has a PhD in environmental science. He is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms. He has patented a mercury speciation diagnostic process to analyze human toxicity and founded the only clinical lab in the world that gives a mercury speciation analysis. This means that they can determine where mercury toxicity may be coming from. 

    Dr. Shade goes way beyond what most humans do and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery systems for both water- and fat-soluble compounds. If this just went over your head, don’t worry, he explains it all. He’s a scientist, and created a technology that increases the bioavailability of supplements and protocols which make them way more effective.Dr. Shade is in high demand all over the world to speak on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and now women in menopause. He is passionate about changing the way the medical industry delivers care and helping us really understand health and our own bodies.

    Today we talk about heavy metal toxicity and what we can do about it. 



    DISCLAIMER: The statements we make in this podcast have not been evaluated by the Food and Drug Administration. The products we may talk about are not intended to diagnose, treat, cure or prevent any disease.



    CARDIO ELITE: https://www.quicksilverscientific.com/all-products/cardio-elite/

    COURSES: https://www.quicksilverscientific.com/qsi/

    DHEA+: https://www.quicksilverscientific.com/all-products/dhea-100ml/

    Use code ZORA15 for 15% off Quicksilver favorites. Visit https://www.quicksilverscientific.com/zora for some recommended products by Zora.

    This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

    Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

    Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024.



    Contact Dr. Christopher Shade:

    Website: https://www.quicksilverscientific.com/

    Instagram: https://www.instagram.com/quicksilverscientific/

    Instagram: https://www.instagram.com/dr.christophershade/

    LinkedIn: https://www.linkedin.com/company/quicksilver-scientific-llc/

    Facebook: https://www.facebook.com/quicksilverscientific/



    Join the Hack My Age community on: 

    Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ 

    Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ 

    Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ 

    Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ 

    Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co 

    Email: zora@hackmyage.com 

    This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message
    Support this podc

    • 1 hr 6 min
    184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou

    184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou

    Enjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what it does for our body. There are many things you may learn about this amazing hormone that you never knew before.



    This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.



    Check out the ⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you.



    Check out the ⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.



    Join the ⁠Biohacking Menopause⁠ community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024.



    Contact Zora Benhamou:

    Email: zora@hackmyag.com



    Join the Hack My Age community on:


    Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠
    Facebook Group: ⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠
    Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠
    Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co
    Email: zora@hackmyage.com
    Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠
    This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message
    Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

    • 39 min
    183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama

    183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama

    Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around the world how to reclaim ownership of both their own and their clients’ health.
    Andrea is also the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, where she draws on her experience and expertise to slow down our rapidly growing chronic illness epidemic.
    Andrea has been through hardship and lost her husband to a brain tumor in 2002, but through this tragedy, she found out she had a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for some of the toughest clinical cases in the practices of many doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.

     

    Today we talk about nutrition, autoimmune disease and some of the problems women face in menopause as well as what we can do to resolve them.



    This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.



    Check out the ⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you.



    Check out the ⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.



    Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member specia offer is from February 2024 until March 1, 2024.



    Contact Andrea Nakayama:

    Website: https://www.andreanakayama.com/
    Podcast: https://podcasts.apple.com/us/podcast/15-minute-matrix/id1325256647

    Instagram: https://www.instagram.com/andreanakayama/
    Facebook: https://www.facebook.com/AndreaNakayama.page



    Join the Hack My Age community on:
    Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠
    Facebook Group: ⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠
    Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠
    Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co
    Email: zora@hackmyage.com
    Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠
    This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message
    Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

    • 1 hr 13 min
    182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou

    182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou

    I finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted to take this course mainly designed for doctors and other medical professionals who prescribe bioidentical hormones. Although I do not prescribe hormones, I was curious to learn what happens from a doctor's perspective in order to empower women in my community with the right information and questions to ask their own doctor's when they are curious about hormone therapy for menopause.



    I learned a ton and I am happy to share with you the five things that stood out for me in this course. It was so hard to decide, but I will keep following up with future podcasts to keep you informed.



    This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

    Check out the ⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you.



    Check out the ⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.



    RESOURCES:

    Mammogram Podcast Episode with Dr Felice Gersh https://hackmyage.com/mammograms-safe-or-dangerous-in-menopause-felice-gersh/



    Osteoporosis Podcast Episode with Dr Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/

    Menopause Method program https://iobim.org



    Menopause Method trained doctors - Brite.live 

    How To Find a Menopause Doctor https://hackmyage.com/find-a-menopause-doctor/



    Join the Hack My Age community on:
    Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠
    Facebook Group: ⁠⁠⁠@Biohacking Menopause⁠⁠⁠
    Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠
    Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co
    Email: zora@hackmyage.com
    Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠
    This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message
    Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

    • 26 min
    181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne

    181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne

    Dr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.



    What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy!



    Dr. Sarah’s latest project is Nutrivore. This is a website where we can find a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles. We discuss exactly what Nutrivore is and how this applies to a woman going through menopause and learn about the top foods to include in our diets to help us ease into the menopause tradition as smoothly as possible.



    This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.



    Check out the ⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.



    Check out the ⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.



    Contact Dr. Sarah Ballantyne:

    Website: http://nutrivore.com

    TikTok: https://www.tiktok.com/@drsarahballantyne

    YouTube: https://www.youtube.com/c/DrSarahBallantyne

    Instagram: https://www.instagram.com/drsarahballantyne/

     

    ZORA’S RESOURCES:

    https://pubmed.ncbi.nlm.nih.gov/20231569/

    https://pubmed.ncbi.nlm.nih.gov/28093824/



    Join the Hack My Age community on:
    Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠
    Facebook Group: ⁠⁠@Biohacking Menopause⁠⁠
    Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠
    Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠
    Email: zora@hackmyage.com
    Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠
    This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message
    Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

PaleoNxo ,

Great Podcast, Great Host!

Zora is the perfect host - curious, smart and full of incredible insights! I always learn something new in every episode!! Highly recommended!

nerdyMeesh ,

Great info for women of all ages

This podcast is a no shame, all info for the discerning woman who is headed into her mid decades desiring to be armed with facts instead of fear/disassociation.

Otownmom2 ,

Such an amazing podcast!

Zora is so engaging and always has fabulous guests and interesting topics. I always learn something new! Love it!

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