131 episodes

Biohacking for women over 50 to reboot energy. Learn simple health hacks to look and feel your best from a gerontologist interviewing experts in aging and longevity from all corners of the globe. Support this podcast: https://anchor.fm/hackmyage/support

Hack My Age Zora Benhamou

    • Health & Fitness
    • 5.0 • 5 Ratings

Biohacking for women over 50 to reboot energy. Learn simple health hacks to look and feel your best from a gerontologist interviewing experts in aging and longevity from all corners of the globe. Support this podcast: https://anchor.fm/hackmyage/support

    Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim

    Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim

    I have the pleasure to have Dr. John Kim on the show today who is a  functional medicine pharmacist. We met last summer at the Biohacking Congress in Boston and we hit it off.

    Dr. John Kim has been in clinical practice for 15 years promoting wellness and preventative medicine. He has jumped into the biohacking space and continues to educate himself at conferences and seminars, then relays the latest science and technology to his patients.

    He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M).  He now actively lectures throughout the United States and is an influencer within the functional medicine world to educate and empower everyday people to live a healthy fulfilling life.

    His message is The Doctor of the Future is YOU - the patient. 

    Functional Medicine Consultation available to evaluate hormones and toxicity -$89 (normally $636) 30-min https://p.bttr.to/3X9HRQM

    Contact Dr. John Kim

    Instagram: http://instagram.com/dr.john.pharmd
    Youtube: http://youtube.com/@drkimwellness
    Website: drkimwellness.com

    Mitochondrial cell danger response: https://www.youtube.com/watch?v=NlYEEuOVsqoTelephone: 1 (702) 890-1551

    Join the Hack My Age community on:

    Facebook Page : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com




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    Support this podcast: https://anchor.fm/hackmyage/support

    • 49 min
    What Women 50+ Need To Know About Magnesium - Wade Lightheart

    What Women 50+ Need To Know About Magnesium - Wade Lightheart

    Today we clear a lot of confusion on magnesium with someone who knows supplements. Wade Lightheart is the founder of the supplement company Bioptimizers. But he is so much more than a business man. He’s an author, nutritionist and a gut health expert. He has an interesting story of his own journey from sickness to health that he shares with us with bits of wisdom sprinkled throughout. He is known for an incredible accomplishment. He is a 3-time Canadian national all natural bodybuilding champion, which he accomplished on a vegetarian diet.

    He is also an advisor to the American Cancer Institute and host of the Awesome Health Podcast, so he’s got a ton of information that he has accumulated over the last 25 years.

    This episode is sponsored by Oxford Healthspan, the makers of my favorite supplement Primeadine spermidine. Use code ZORA for 15% off here.

    Get 15% off Bioptimizers supplements with discount code HACKMYAGE. You guessed right. My favorite one from this brand is Magnesium Breakthrough.

    Contact Wade Lightheart

    Website: http://bioptimizers.com

    Telephone: 1 (702) 890-1551

    Email: wadelightheart@gmail.com

    Instagram: http://instagram.com/bioptimizers

    Facebook: http://facebook.com/BiOptimizers

    YouTube: http://youtube.com/@bioptimizers

    Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397



    Join the Hack My Age community on:

    Facebook Page : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com




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    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 14 min
    Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh

    Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh

    Dr. Felice Gersh is here with us today to clear all the confusion we have about hormone therapy and menopause. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on hormone therapy for herself.

    Dr. Felice is one of the first double board-certified integrative gynecologists in the United States. She got her medical degree from the University of Southern California. She now has her own clinic – The Integrative Medical Group in Irvine, California and has been practicing for decades. Her practice has included many holistic approaches to healing including acupuncture, massage and Chinese medicine way before alternative medicine was even a thing.

    You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health.

    And if you haven’t yet read her book Menopause: 50 Things You Need To Know, then grab it on Amazon now. It’s such an easy read and clears up a lot of confusion.

    Free Ebook: Menopause SO What you can do from a lifestyle view to optimize your health during the menopause transition. 

    Book: Menopause: 50 Things You Need To Know 



    Contact Dr. Felice

    Website: https://integrativemgi.com/

    Telephone: (949) 753-7475

    Join the Hack My Age community on:

    Facebook Page : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com




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    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 12 min
    Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp

    Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp

    Today we take a deep dive into some superfoods and learn about which colors of the rainbow are best for supporting a clear mind and sharp memory with Dr. Evie Kemp. And what’s good for the brain is also good for the heart, so we also cover how some of the benefits eating foods with a certain color can help our cardiovascular health too.

    Dr. Kemp worked for many years as lead physician in occupational medicine at the Centre for Occupational Health and Wellbeing at John Radcliffe Hospital in Oxford, in the United Kingdom. She has a special interest in doctors' and medical students’ health and wellbeing and many of her patients came from these two groups. 

    Since 2018 Dr. Evie has divided her time between Israel and Oxford and is now working in medical education; running workshops for doctors, lecturing medical students and is the Director of Medical Student Wellbeing at the Technion American Medical School in Haifa. 

    Dr. Evie is also the founder of Haskapa which produces superfood products made from the haskap berries grown on their all-natural farm in Nova Scotia, Canada. As research director she coordinates haskap berry scientific knowledge and academic research for the company.

    Disclaimer: This podcast represents the opinions of Dr. Evie Kemp, Haskapa Research Director. The content should not be taken as medical advice and is for informational purposes only. Please consult your healthcare professional for any personal medical queries.

    Use discount code ZORA for 15% off at haskapa.com

    Contact Dr. Evie

    Email: evie@haskapa.com or hello@haskapa.com

    Facebook: https://en-gb.facebook.com/haskapa/

    Twitter: https://twitter.com/haskapa

    Instagram: https://www.instagram.com/haskapa/

    Join the Hack My Age community on:

    Facebook Page : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


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    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 17 min
    Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif

    Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif

    Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression.

    His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting journey through life.

    Roudy has been using his expertise on light to educate healthcare practitioners and doctors about the biological effects of light and to help them optimize not only their patients’ wellbeing, but their own personal lives as well.  

    Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, so that this can help them sleep better, have more focus and energy and just basically lead more productive and fulfilling lives.

    Use discount code ZORA for 15% off at vivarays.com

    Starting January 9th 2023, join me at the Kickstart Your Confidence Now 21 Day virtual event here.

    Contact Roudy:

    Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/
    Facebook: https://www.facebook.com/vivarays
    LinkedIn: https://www.linkedin.com/company/vivarays/
    Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg

    Join the Hack My Age community on:

    Facebook Page : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


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    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 22 min
    Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist - Dr. Nichola Conlon & Magdalena Groselj

    Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist - Dr. Nichola Conlon & Magdalena Groselj

    Today we are bringing together two amazing women to talk about some of the misleading marketing tactics that are running out there to sell us dreams…that unfortunately don’t come true.

    Dr. Nichola Conlon is a molecular biologist who is a trained cosmetic scientist from the UK. Skincare marketing expert Magdalena Groselj is from Slovenia. They both have very unique insights and perspectives to all the creams, serums, lotions and potions we try nonstop.

    Although Dr. Nichola is trained as a cosmetic scientist, she went down the road to specializing in the study of cellular aging and a career in drug development. She is my go to person with all questions about NAD, because this is what she is super passionate about and even created her own company Nuchido. If you ‘ve been following me for more than a minute, you know I am a fan of Nuchido as my favorite way to keep my NAD levels in check so I have plenty of energy to do what I need to do.

    Magdalena started out as an economist, and then moved on to the beauty and anti-aging business for the last 30 years representing one of the largest French luxury goods company Christian Dior. After that she continued to represent many other big name luxury brands including Chanel, YSL, Estee Lauder, Gucci, Kenzo.., just to name a few.

    Eventually Magdalena created her own personal care company and brand in 3 countries with beauty salons and retail stores similar to the cosmetics company Sephora. Magdalena has got both beauty, brains and expertise.

    I love and value both Magdalena and Dr. Nichola for their transparency and their mission to educate and empower women to make the best decisions for their future selves.

    Contact Magdalena Groselj

    Instagram: http://instagram.com/ magdalenas_secrets

    Contact Dr. Nichola Conlon

    IG http://instagram.com/drnicholaconlon

    FB http://instagram.com/drnicholaconlon

    LinkedIn:  http://linkedin.com/nichola-conlon/

    IG http://instagram.com/Nuchido

    FB http://instagram.com/Nuchido

    Join the Hack My Age community on:

    Facebook Page : http://facebook.com/hackmyage

    Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


    ---

    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 13 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

nerdyMeesh ,

Great info for women of all ages

This podcast is a no shame, all info for the discerning woman who is headed into her mid decades desiring to be armed with facts instead of fear/disassociation.

Otownmom2 ,

Such an amazing podcast!

Zora is so engaging and always has fabulous guests and interesting topics. I always learn something new! Love it!

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