86 episodes

Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

Take The Cake with Kate Noel Take The Cake with Kate Noel

    • Health & Fitness
    • 4.9 • 53 Ratings

Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

    wellness vs recovery... can you have both? 🍉

    wellness vs recovery... can you have both? 🍉

    In this episode, I talk about wellness space vs recovery space, my issues with both and how I bridge the gap between the 2.
    Work with me: https://www.katenoelwellness.comGroup coaching: https://www.katenoelwellness.com/groupcoachingFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_


    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 24 min
    healthy digestion 101

    healthy digestion 101

    In this episode, I discuss possible reasons why you're experiencing digestive symptoms and tips on managing them.
    Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/editLearn more about the groups here: https://www.katenoelwellness.com/groupcoachingWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_


    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 34 min
    how to stop caring what other people think 🪄

    how to stop caring what other people think 🪄

    In this episode, I chat about how I stopped caring about what other's think about me.
    Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/editLearn more about the groups here: https://www.katenoelwellness.com/groupcoachingWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_


    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 23 min
    body image, restaurants + abundance mindset w/ Sydney aka @french.squirrel 🐿

    body image, restaurants + abundance mindset w/ Sydney aka @french.squirrel 🐿

    On this episode, I talk to Sydney Karmes-Wainer, aka French Squirrel on social media! We chat about body image, saying yes vs saying no to food, freedom at restaurants, abundance mindset, period recovery, and entrepreneurship.
    Sydney's Instagram: https://www.instagram.com/french.squirrelApply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/editLearn more about the groups here: https://www.katenoelwellness.com/groupcoachingWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 58 min
    orthorexia or healthy eating? 🥬

    orthorexia or healthy eating? 🥬

    On this episode, I discuss distinctions between Orthorexia and healthy eating.
    Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/editLearn more about the groups here: https://www.katenoelwellness.com/groupcoachingWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 17 min
    bff chat 🛍 weight gain & shopping w/ Sarah the Human

    bff chat 🛍 weight gain & shopping w/ Sarah the Human

    On this episode, I am joined by my bestie Sarah the Human! We chat about our experience in weight gain, shopping, and self worth!
    Listen to Sarah's new podcast: open.spotify.com/show/6H1XZT2EqFXo7uQ1Vgy5T5?si=wiTdFm2_S9WviqUqIyiW7ASarah's Instagram: https://www.instagram.com/sarahthehumannn/Sarah's website: https://www.sarahthehuman.com/Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 51 min

Customer Reviews

4.9 out of 5
53 Ratings

53 Ratings

hannahavg ,

Thank you

Your honesty and kind words always make me feel better. I look forward to new episodes and the knowledge and comfort they bring. You have helped me in more ways that I can say. You truly inspire me to stick on my path of recovery so thank you so so much for this! 🤍🤍🤍

wellnessdawg22 ,

u are a hero 🦸‍♀️

kate, i listened to your podcast a year ago when my ed was a secret from everyone in my life. Listening to the inspiring words of you and others was a real life line for me. It helped so much to hear the experiences from those who had walked a similar road as me. Now my family and friends know about my ed and i am currently waiting for treatment. I still listen to your podcast every week. The work you do is amazing and you are truly an unsung hero.

Sunssstar ,

Truly incredible

Kate is such a kind hearted person and it really comes through on everything she posts here and on Instagram and YouTube. I started watching her videos when I was really in my ED and she was one of my main motivations to try recovery! She just lifts you up and shows you that it’s possible to heal💗
Thank you Kate, I am so thankful that I found you, you are a shining light!💕

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