300 episodes
The Daily Practice with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.7 • 77 Ratings
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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A Mindful Moment of Cooking for Self-Care
Today’s self-care practice is very basic and foundational, but it brings with it the opportunity to connect with the season, with your family, and with yourself. You are going to pick the most nourishing, fall-inspired meal you can think of - and then you’re going to cook it with intention. Once you’re done, you may realize cooking is not so much a chore, but a grounding practice you can return to again and again. Tune in to begin.
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When Life Feels Uncertain, What Helps You Stay Grounded?
Change, whether good or bad, can make life feel uncertain. When you’re in a place of uncertainty, what helps you stay grounded? Take some time to contemplate this question today. Is it a practice? A person? A place? And most importantly - is it present in your life enough right now? Tune in to begin.
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Finding the Silver Lining in Change
Whatever you are going through in life right now, can you take a moment to appreciate any silver linings that are coming your way? This practice will be easier or harder, depending on how you feel about the change - but there is always something to be grateful for. Maybe you’ve grown, or made a new connection, or found a new appreciation for the little things in life. Tune in to find your own silver lining.
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What Lesson Has Change Taught You?
Change is inevitable and it comes our way all the time. But the feeling behind it can be very different. Change can feel like growth, but it can also feel like loss. In today’s episode, Rachel will offer you two journaling prompts so you can define the change you’re moving through in life, and contemplate what you have learned from it so far. Tune in to begin.
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This Week, I Will Embrace the Changes Happening in My Life
How do you handle change? Are you able to go with the flow? Or do you have a hard time letting go? For this week’s intention, we are going to contemplate a change we are moving through right now and find ways to stay grounded in the midst of it. Tune in to begin.
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Preparing Your Home Environment for Fall
Today’s self-care practice may feel more like a chore, but you will thank yourself for it later. In this episode, you are going to take a look through your home, and make the transition needed to let go of summer and fully embrace the fall. Rachel shares the process she goes through every year, then it’s your turn to align your home to this cozier, quieter season. Tune in to begin.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work