300 episodes
The Daily Practice with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.7 • 75 Ratings
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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A Meditation to Feel It All
Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to begin.
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What Critical Stories Have You Been Telling Yourself?
Your inner critic tells you a lot of stories about who you are that are simply not true. But sometimes, when you hear a story over and over again, you can start to believe it. In today’s episode, you are going to unpack a critical thought, limiting belief, or untruth about yourself. It’s an old story that no longer serves you. Tune in to begin.
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This Week, I Will See My Own Beauty
We can be so quick to judge ourselves. But why is it that when it comes to our loved ones, we are so much more compassionate? For this week’s intention, we will pay attention to what our inner voice says, amplify the good things, and shine that spotlight of love and compassion toward ourselves. It’s time for you to speak kindly to yourself… You deserve it. Tune in to begin.
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Defining Your Priorities and Removing Distractions
Sometimes self-care is being honest with yourself about your priorities and where you waste time on unnecessary distractions. Today’s Feel-Good Friday episode offers you an actionable practice to make a list, set some goals, and hold yourself accountable. Rachel will guide you through it, and you’ll feel lighter on the other side. Tune in to begin.
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When All Else Falls Away, What Matters the Most?
When you remove everything unnecessary from your life, what is left? It’s probably those who you love the most. In today’s gratitude practice, you are going to identify the most precious people in your life. Feel the love and compassion that radiates within you - and the gratitude will come naturally. Everything else is just noise. Tune in to begin.
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A Meditation to Anchor Into Your Breath
This week’s meditation practice offers you the chance to get incredibly present in the here and now, regardless of what is happening around you. As you sit in silence, you may hear sounds around you, or you may be distracted by your thoughts. Your only task is to return to your breath each time you are pulled away. Let your breath be an anchor to the present moment. Tune in to begin.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work