300 episodes
The Daily Practice with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.7 • 77 Ratings
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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The Gift You Can Give Yourself this Holiday Season
Happy December! We can officially say that Christmas is this month. To finish your week of preparation, you are going to contemplate what gift you want to give yourself this holiday season. And not something tangible! How do you want to feel this Christmas? Are you looking to offer yourself the gift of peace? Childlike joy? Self-love? Forgiveness? Tune in to step into December with a clear intention.
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Drawing Boundaries for a Peaceful Holiday Season
In order to have a peaceful holiday season, it might be necessary to create some boundaries. In today’s practice, you will contemplate the energy you want to align with this month, and what boundaries you need to set with yourself and loved ones. Tune in to begin.
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Finding Gratitude for the Winter Season
Not all of the magic found during this time of year has to do with the holidays. For today’s gratitude, we are going to widen the scope of our practice. Look up and around. What is Mother Nature showing you about this season? What is unfolding outside of your door? This is a time for us to rest and restore - and nature is pointing the way. Tune in to find some gratitude for it.
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Contemplating Your Holiday Traditions
As we set ourselves up for success before the holiday season, today we are going to focus on our traditions. What traditions do you have that warm your heart and bring you joy? And oppositely, what traditions do you have that cause you stress and fill you with dread? You will contemplate both sides of the spectrum as Rachel shares examples on how to make your holiday season represent you. Tune in to begin.
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This Week, I Will Prepare Myself for a Peaceful Holiday Season
Whether you’re a Christmas lover or not, there are probably some things about the holiday season that stress you out. This week on The Daily Practice, we are going to shake things up. Can you consider a holiday season that would actually nourish you? Or say no to things that you’re not interested in? This episode may reshape how you think about Christmas and help you envision a time of year that is grounding, peaceful, and full of joy. Tune in to see how it could be different.
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Leveling Up Your Activism
It’s time to be of service! But as you begin this self-care practice today, ask yourself how you can level up your activism. How can you take it one step further than you normally do? Can you go out of your way to have deeper conversations? Can you spend a little bit more time researching? And can you keep your heart open every step of the way? Tune in for a very important practice that will remind you that you can always make a difference.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work