300 episodes

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

The Daily Practice with Rachel Brathen Rachel Brathen

    • Health & Fitness
    • 4.7 • 78 Ratings

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    This Week, I Will Create Sacred Space

    This Week, I Will Create Sacred Space

    The moments you spend taking care of your body, mind, heart and soul are incredibly important. Having a consistent space to return to again and again can make all the difference. For this week’s intention, you are going to turn part of your home into a space filled with sacred energy. Rachel will share why it’s important and exactly how to do it. Tune in to begin.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 7 min
    How to Avoid Future Messes in Your Life

    How to Avoid Future Messes in Your Life

    For those out there who love to organize - this self-care practice is for you! And for those who don’t, perhaps this episode will inspire you to try it out. You are going to consider a part of your home that gets really messy really quickly. Then, you will work to implement a system that helps you avoid future messes. Rachel shares some examples, some systems, and some items you may need. Tune in to get organized!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 6 min
    When Life Feels Messy, What Do You Need to Feel Grounded?

    When Life Feels Messy, What Do You Need to Feel Grounded?

    Sometimes life just feels downright chaotic. Is your house a mess? Is your mind all over the place? Are there troubles in your relationships? When things feel out of sorts, sometimes all you need is a self-care practice that will ground you and bring you back to a place of peace. What practice helps you settle? In this episode, Rachel shares how she calms herself when life feels messy, and then you will journal on what anchors you. Tune in to begin.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 6 min
    A Meditation to Find Clarity in the Mess

    A Meditation to Find Clarity in the Mess

    Today’s practice is a meditation and visualization that will leave you feeling clear and light. You will take some time to reflect on a mess in your life that needs some cleaning up. By envisioning what it will feel like and what it will look like when the problem is solved, you will instantly know the path forward - and you’ll feel the difference in your body that clarity can immediately bring. Tune in to begin.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 8 min
    A Mess I Have Been Dreading To Clean Up Is…

    A Mess I Have Been Dreading To Clean Up Is…

    Yesterday we tackled a small mess, but today we are going deeper. What is a bigger mess in your life that you have just been dreading cleaning up? What feels most pressing? Today you will journal on this topic to find the best way to move forward. You can handle this - and you’ll feel so much gratification after you get started. Tune in to begin.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 5 min
    This Week, I Will Deal with Something Messy That’s Been Cluttering My Mind

    This Week, I Will Deal with Something Messy That’s Been Cluttering My Mind

    Mess affects more than just your physical space. If your life around you is unorganized, you’ll feel scattered, stressed, and tired. For this week’s intention, we are going clean something up. For you, that may be in your home, your job, your relationships, or even your car. This episode will help you scan through your life, find what feels most urgent, and work to clear it out so you can find peace of mind. Tune in to begin.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 7 min

Customer Reviews

4.7 out of 5
78 Ratings

78 Ratings

R.W.V ,

Great way to start the day!

Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!

yeuo ,

Not much positivity left

while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.

I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
iHeartPodcasts
Ten Percent Happier
Peter Attia, MD
Studio SF

You Might Also Like

Rachel Brathen
Shayla Quinn
To Be Magnetic™
Sahara Rose
Dear Media
Krista Williams & Lindsey Simcik