300 episodes
The Daily Practice with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.7 • 77 Ratings
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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A Winter Self-Care Meditation Practice
For today’s self-care episode, you are going to take your meditation practice outside - even if it’s cold! Rachel will share exactly what you need, from what to wear to how long you should spend in practice. The purpose of this meditation is to bring you in communion with nature. After all, Mother Earth is always speaking - sometimes you just need to take the time to listen. Tune in to begin.
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The Most Challenging Part of the Winter Season Is…
Whether you’re a winter lover or not, there are probably some parts of this season that you find really challenging. Today’s episode will help you not only hold that struggle, but it will guide you on the journey toward acceptance. Rachel will share some ways you can support yourself through the cold, the dark, and the isolating - so you can embrace all that this season has to offer. Tune in to begin.
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A Meditation to Embrace the Silence of Winter
This meditation practice offers you the chance to become one with winter. Winter brings with it a certain silence and peace. Today, you will find that within yourself. Sit in silence, connect to your breath, and listen. The secrets of nature are waiting to be revealed. Tune in to begin.
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Winter Infused Spiritual Practices
The winter season offers us so much beauty - even when it’s hard to feel it. Today’s practice will inspire you to bring your sacred moments outside. Only then will you clearly see why this season is so important, both for the planet and for our own souls. Rachel will give you some options, then it’s time to get started. Tune in to begin.
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This Week, I Will Embrace the Magic of the Winter Season
It can be a little challenging to connect with nature during the winter season. Many of us just want to curl up and stay indoors. But then we miss out on a lot of magic! For this week’s intention, we are going to get outside and embrace the winter season. You may be surprised at just how healing it is. Tune in to begin.
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The Gift You Can Give Yourself this Holiday Season
Happy December! We can officially say that Christmas is this month. To finish your week of preparation, you are going to contemplate what gift you want to give yourself this holiday season. And not something tangible! How do you want to feel this Christmas? Are you looking to offer yourself the gift of peace? Childlike joy? Self-love? Forgiveness? Tune in to step into December with a clear intention.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work