300 episodes
The Daily Practice with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.7 • 73 Ratings
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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Creating a Spring Altar
We have dedicated this entire week to spring, and now it’s time to bring this season into our home. For today’s actionable self-care practice, we are going to create a spring altar. There’s something special about combining the items that have meaning to you with the refreshing energy of spring. Rachel will guide you through the practice. Tune in to begin.
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A Moment of Reverence for Nature
You are nature - and honoring Mother Earth is in turn honoring yourself and everything you have. For this week’s gratitude practice, you are going to get outside and have a moment of humble reverence for the beauty of this earth. Rachel shares a practice you can come to no matter the weather. Tune in to begin.
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A Meditation to Clear Out Anything Weighing You Down
It’s time for some spring cleaning for the soul! Let’s take a few moments to clear out any areas of our bodies, minds or hearts that have been feeling heavy lately. Rachel will guide you through a meditation to check in with yourself, noticing any feelings and sensations that arise. Tune in to begin.
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An Area of My Life I Want To Bring New Energy Into Is…
No matter what the weather is outside your door, this week we are embracing the energy of spring. It’s time for a new beginning! Where in your life are you craving fresh energy? Where are you ready for something new to grow? Tune in to figure it out. It’s a good week to start fresh.
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This Week, I Will Set my Intentions for Spring
Welcome to a brand-new week and a brand-new season of The Daily Practice. For this week’s intention, we are going to get clear on what we want to manifest for spring and invite the energy of rebirth into our lives. You are planting seeds right now, literally and metaphorically, that will change your life in the future. It’s time to get started! Tune in to begin.
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An Intentional Space to Feel Your Feelings
It’s very normal and totally human to feel a lot all at the same time. But for many reasons, we tend to bottle up our feelings and not let them out. This is your reminder that feeling your feelings is not only necessary - it’s one of the most important self-care practices you can have. Tune in today to intentionally express your emotions in a safe space. Rachel will guide you through a couple ways to do it.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work