300 episodes
The Daily Practice with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.7 • 76 Ratings
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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A Mindfulness Practice for Self-Care
Let’s end the week with a mindfulness practice! What brings you directly into the present moment? For some of us, it’s through cooking. For others, it’s through riding our bike or taking a walk in nature. There are endless ideas! You will choose a practice today that brings you an immediate sense of peace. Enter the present moment, and you will notice that the past and future cannot bother you here. Tune in to begin.
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Embracing the Journey and Releasing Attachment
Are you on a journey right now where you don’t feel an attachment to the outcome? Where you have fully let go of control and are able to appreciate the process and enjoy the ups and downs? In today’s episode, you will bring some gratitude to this situation - it’s a big deal! Rachel will share an example from her own life in motherhood, then it’s your turn. Tune in to begin.
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A Meditation to Give Your Body What It Needs
As you settle into today’s meditation, you will get a sense of what your body really needs right now. Are you craving more alertness? Or maybe today you prefer more relaxation and comfort? It’s so simple to give the body what it needs, and this meditation will allow you to unfold effortlessly into the present moment, where your needs are met and there is nothing more to consider than your breath. Tune in to begin.
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Something I’ve Been Trying to Control Lately Is…
What is something you’ve been trying to control lately? Maybe you have a goal you want to reach, but you’ve gotten to the point where you’re holding on too tight, losing sight of the transformations and learnings that come along with the process. After all, control is an illusion! In today’s episode, you will consider where you can loosen your grip and let the universe take you where you need to go. There is beauty in the unknown and sometimes we have to embrace it. Tune in to begin.
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This Week, I Will Focus More On The Journey Than The Destination
Self-development is part of being human. We are all trying to feel better, grow in different areas of our lives, and continue to evolve. But sometimes we get really wrapped up in the destination and we forget how important the journey is. Throughout this week, we will settle into practices that bring us back to the here and now and remind us to enjoy the ride. Tune in to set your intention and make space for mindfulness every single day.
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Sending a Love Letter to Yourself as Self-Care
Today’s self-care episode is a sweet practice you can return to again and again. Grab your notebook and pen and Rachel will tell you what to do from there. It involves sending a love letter… to yourself. Get vulnerable and tell yourself the things you need to hear. Tune in to begin.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work