191 episodes

Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential.

Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life.

Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://anchor.fm/dr-greg-wells/support

The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance Dr. Greg Wells

    • Health & Fitness
    • 4.9 • 68 Ratings

Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential.

Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life.

Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://anchor.fm/dr-greg-wells/support

    189. Chris Bailey on Hyperfocus: How to Be More Productive in a World of Distraction

    189. Chris Bailey on Hyperfocus: How to Be More Productive in a World of Distraction

    This week we get to chat with author Chris Bailey about his new book Hyperfocus: How to Be More Productive in a World of Distraction. 

    Hyperfocus: How to be More Productive in a World of Distraction, provides a fresh angle on how to do more with less. It serves as a practical guide to managing your attention – the most powerful resource you have to get stuff done, become more creative, and live a meaningful life.

    Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.

    I know you'll love this episode!

    Enjoy!


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    Support this podcast: https://anchor.fm/dr-greg-wells/support

    • 26 min
    188. Masterclass on Peak Performance Part 2

    188. Masterclass on Peak Performance Part 2

    Welcome back!
    This week I'm thrilled to share 3 more interviews that I have done with some of the highest performing individuals on the planet. Last week's episode was one of our most popular ever so we're continuing the discussion! Here we talk to Mental Health and Performance coach Dr. Alex Auerbach, Dr. Ivan Joseph and Navy Seal Stephen Drum.
    I wanted to share these conversations with you so that you can use the tools, tactics and strategies that these world-class performers have used with such great success.
    Enjoy!

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    Support this podcast: https://anchor.fm/dr-greg-wells/support

    • 1 hr 25 min
    188. Masterclass on Peak Performance Part 1

    188. Masterclass on Peak Performance Part 1

    Welcome back!
    This week I'm thrilled to share interviews that I have done with some of the highest performing individuals on the planet. My guests are Olympic coach Ben Titley, Olympic Mental Skills trainer Jean-Francois Menard and Adventurer Ray Zahab. 
    I wanted to share these conversations with you so that you can use the tools, tactics and strategies that these world-class performers have used with such great success.
    Enjoy!

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    Support this podcast: https://anchor.fm/dr-greg-wells/support

    • 1 hr 59 min
    187. Masterclass on Mindfulness

    187. Masterclass on Mindfulness

    Welcome back!

    This week I'm thrilled to share interviews that I have done with world-class experts on mindfulness. This week we talk to Dr. Milena Braticevic, Elli Weisbaum and  Dr. Ellen Choi.

    Mindfulness has been such a powerful tool for wellbeing that I wanted to share these insights with you in the hopes that you can think clearly and improve your mental health and ability to perform under pressure.

    Enjoy!


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    Support this podcast: https://anchor.fm/dr-greg-wells/support

    • 1 hr 27 min
    #186. Masterclass on Mental Health Part 2: With Riaz Meghji, Dr. Robyne Hanley-Dafoe, and Dr. Marie-Helene Pelletier

    #186. Masterclass on Mental Health Part 2: With Riaz Meghji, Dr. Robyne Hanley-Dafoe, and Dr. Marie-Helene Pelletier

    Welcome back!

    Today we’re going to do Part 2 of our Masterclass on Mental Health. We’re speaking to Dr. Robyne Hanley-Dafoe, who will talk about staying calm among stormy conditions, Dr. Marie-Helene Pelletier who will talk about burnout, and Riaz Meghji who will talk about human connection.

    Enjoy!


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    Support this podcast: https://anchor.fm/dr-greg-wells/support

    • 1 hr 20 min
    #185. Masterclass on Mental Health Part 1: With Dr. Gina Di Giulio, Michael Landsberg, and Dr. Bill Howatt

    #185. Masterclass on Mental Health Part 1: With Dr. Gina Di Giulio, Michael Landsberg, and Dr. Bill Howatt

    Welcome back!

    In today’s Masterclass we’re going to dig into the most prevalent topic we’ve heard from our guests over the past couple of years: mental health. Since this is such a big and important topic, this is going to be the first of a two part series on mental health.

    This week we’re going to hear from Dr. Gina Di Giulio, who talks about managing stress and anxiety, Michael Landsberg, who has developed a movement around the idea of sick not weak, and Dr. Bill Howatt, who is an expert on mental health and who recently published a book No Regrets.

    Enjoy this Masterclass!


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    Support this podcast: https://anchor.fm/dr-greg-wells/support

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
68 Ratings

68 Ratings

Ikanpro ,

AK

Dr. Greg Wells podcast is very engaging and informative. I’ve learned a lot listening to him and his guests talk about how we can live happier, healthier and’s more fulfilling lives. This podcast is definitely worth your time!

notaboutthebike ,

Evidenced based advice made accessible

Dr. Greg Wells has a talent for science to a lay person and giving advice that is truly transformational. This is like sitting in an engaging lecture and coming away from it inspired to transform and reshape your life.

EricOfUnlockedNutrition ,

Reliable and practical

As a PhD student and dietitian in the field of health and athletics, I know this podcast provides reliable evidence-based information. Dr. Wells does an excellent job at translating the hard science into practical easy to understand takeaways. He’s also a very charismatic host who clearly cares deeply about his listeners. The guests come from all different backgrounds acknowledging the holistic approach that needs to be taken for health, performance and well-being.

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