The Energy Upgrade Podcast Vanessa Grutman, IHP

SHOW NOTES

Today I'm sharing the top 3 biohacking tools that I use every single day and that have been a real game changer in my healing and wellness journey.

I'm all about accessing a return on investment of both money and time which is why I think you need to know about these hacks!

In this episode, I'll cover:

 

- What is biohacking and the role it plays in your wellness journey

- The 3 biohacking tools I can't live without, the benefits they offer on one's health and WHY they've offered a high return in my life:


Oura ring: the tool that gives me data on my sleep, activity, heart activity, body temperature. 

Enjoy $50 off using this link


Thera Tri-Light Panel from Therasage: I've gifted myself this portable panel at Christmas and have been using it daily since! It generates high powered Red Light and Near-Infrared Frequencies in a soft, light-weight, flexible panel. 

Enjoy 10% when using code VANESSA10


Infrared sauna from Radiant Health: we invested in an infrared sauna after a mold exposure. Here I share how to pick a good sauna, how to sauna properly, how to involve kids, etc.

Enjoy $500 off with Radiant Health when mentioning my name. We have the  E-2H 2 Person Elite Model
Infrared Blankets from HigherDose, use code VANESSA15 for 15% off
Portable Infrared and low EMF sauna from Therasage : use code VANESSA10 for 10% off



 

 

Episode Highlight:

"These tools have been game changers in my healing journey. They've become absolutely essential in my life and household. I rely on them for my energy, for my health and for the optimization of my body.
 

Resources:


Join The Energy RESET Bootcamp starting March 27: https://www.theenergyupgradecoaching.com/thebootcamp 
Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe 
Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
My website: https://www.vanessagrutman.com/ 
Find me on Instagram:https://www.instagram.com/vgrutman/ 
Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
Join me on Youtube: https://www.youtube.com/@vanessagrutman 

 

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

 

SHOW NOTES

I'm freshly back from Costa Rica and decided to line this up with my annual parasite cleanse. Parasites are unwanted organisms that live off of us which is why it's important to be aware of them and get rid of them!

 

In this episode I'll cover:

- What are parasites and why they need to come out of the body?

- How do we pick-up parasites?

- Signs that you may have parasites, for adults and kids.

- The link between the full moon and parasite activity

- Things you can do if you suspect parasites:


This stool test can help you get data.
Do a parasite cleanse

- The ingredients to look for in a good parasite cleanse

- The parasite cleanse I recommend over 8 weeks and what to expect:


This is the 8-week parasite cleanse
This is the Intestinal Cleanse we do halfway through

 

Tag me in your wellness journey on Instagram @vgrutman!

 

 Episode Highlight:
 "If you've been having persistent mysterious health symptoms, you owe it to yourself to investigate the possibility of parasite infection."
 

Resources:


Join The Energy RESET Bootcamp starting March 27, 2023: https://www.theenergyupgradecoaching.com/thebootcamp
Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
My website: https://www.vanessagrutman.com/ 
Find me on Instagram:https://www.instagram.com/vgrutman/ 
Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
Join me on Youtube: https://www.youtube.com/@vanessagrutman 

SHOW NOTES

In this episode I'm focusing on morning nutrition and the importance of it not only for your digestion but also for your nervous system.

Here I'll cover:

- Intermittent fasting: is it good?

- How morning nutrition helps in calming the nervous system.

- The 3 benefits of having a liquid breakfast

1. Get 30% energy back into our bank

2. Address morning dehydration

3. Control your portion and ensure a balanced meal

- My favorite protein powder who also acts as my multi-vitamin.

 

Tag me in your wellness journey on Instagram @vgrutman!

 

 Episode Highlight:
 "Now we have data showing how long-term intermittent fasting is the highway to hormone disruption in women. We have to signal our body that we're not in famine to heal."
 

Resources:


Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
My website: https://www.vanessagrutman.com/ 
Find me on Instagram:https://www.instagram.com/vgrutman/ 
Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
Join me on Youtube: https://www.youtube.com/@vanessagrutman 

SHOW NOTES

This is your opportunity to assess your morning routine and the habits you decide on doing daily. Are you doing them meaningfully or are they automated?

Win your morning to win the day. It's about choosing small aligned actions that will compound and create energy for the day ahead.

 

In this episode, I'll cover the 4 habits I think are worth your time:

1. Water upon waking (also discussed in Episode 005);

2. Gratitude journal and daily objectives to align your thoughts and level up your emotions;


English: The Morning Practice Planner by Renee Warren 
French: Le journal de vie by Karine Ruel (here's the kid version)

3. Dry brushing and its benefits on the lymphatic system and body inflammation;


My favorite kit
Watch my demonstration of proper dry brushing steps.

4. Meditation and the importance of it for productivity.


Insight Timer app

 

Book:

- Atomic Habits by James Clear

 

Tag me in your wellness journey on Instagram @vgrutman!

 

 Episode Highlight:
 "If you do your morning right, you'll have more chances of having sustainable energy for the day ahead. There's a reason why we say Win your morning, win you day!"
 

Resources:


Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
My website: https://www.vanessagrutman.com/ 
Find me on Instagram:https://www.instagram.com/vgrutman/ 
Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
Join me on Youtube: https://www.youtube.com/@vanessagrutman 

SHOW NOTES

Yes, I'm talking about this early on in the season. It is SO critical to healing and having energy. We need to ensure the body's waste is being eliminated daily.

This is your lowest hanging fruit. This is the first place we want to look into to help you reclaim your energy.

In today's episode, I'll cover:

- Our body's drainage pathways and why it absolutely needs constant flow;

- 5 tips to bring flow to our drainage pathways:

1. Water first thing: why it matters in the context of constipation

2. Fixing dehydration: how and when to address it

3. Walking: how it activated the drainage pathways

4. Magnesium: why we're up against depletion from this mineral and supplementation is critical. 


Nature Calm (magnesium citrate)
Magnesium Bis-Glycinate

5. Epsom salt baths: how to do it right.


Find an unscented formulation with no additives such as this one.
I love adding 1 tablespoon of this essential oil infused epsom salt from Tallu&Co to also bring me a sense of calm. Use code VANESSA25 for 25% off.

 

Tag me in your wellness journey on Instagram @vgrutman!

 

 Episode Highlight:
 "Open your drainage pathways, start eliminating waste daily and you'll suddenly find yourself more energized. Flow is life, flow is energy."
 

Resources:


Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
My website: https://www.vanessagrutman.com/ 
Find me on Instagram:https://www.instagram.com/vgrutman/ 
Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
Join me on Youtube: https://www.youtube.com/@vanessagrutman 

SHOW NOTES

If you've been wondering if detoxing is for you, what it is exactly and why we need to support our liver, this episode is for you.

While our liver is a natural detoxifying organ that works 24/7, the truth is the toxic environment we now live in, paired with our soils (therefore our food) being depleted of essential micronutrients is putting extra pressure on this critical organ.

As a result, our rain barrel fills up and we start seeing random symptoms showing up.

In this show, I'll talk about:

- The difference between a cleanse and a detox

- The benefits of a liver detox

- Exactly what a liver detox entails: what it includes, how long to fast, what to eat/not eat, etc

- The 2 reasons why I think everyone can benefit from a detox

- The signs that your body is dealing with some toxicity overload

- Who the detox is contra-indicated for (please speak to your physician first)

- Why I want you to have a successful experience detoxing and why I created my detox mini-course (free when you purchase the detox with me!)

- Here are some additional links discussed:


Visit my detox FAQ page here: https://www.vanessagrutman.com/detox-faq
Purchase the detox here: https://www.vanessagrutman.com/offers/NBnCNuxb 
Here are some studies and links supporting the amount of toxins currently found in our environment:


https://www.who.int/tools/compendium-on-health-and-environment/chemicals



 https://www.who.int/news/item/15-03-2016-an-estimated-12-6-million-deaths-each-year-are-attributable-to-unhealthy-environments



 https://www.cdc.gov/biomonitoring/environmental_chemicals.html 



 https://pubs.acs.org/doi/10.1021/acs.est.9b06379



 An Introduction to Plastics and Toxic Chemicals | IPEN



 Searchable database of toxins WHO: https://www.who.int/publications/i



 https://www.eea.europa.eu/about-us/governance/scientific-committee/reports/chemicals-for-a-sustainable-future/download 





 

Episode Highlight:

"I don't plan on living in a bubble and being scared of toxins in our environment, so I do a liver detoxification seasonally and it acts as my safety net".
***

Resources:


Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
My website: https://www.vanessagrutman.com/ 
Find me on Instagram:https://www.instagram.com/vgrutman/ 
Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
Join me on Youtube: https://www.youtube.com/@vanessagrutman 

 

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.