232 episodes

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

The Female Health Solution Podcast The Female Health Solution Podcast

    • Nutrition
    • 4.9, 8 Ratings

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

    234. How to Have Success on Your Health Plan!

    234. How to Have Success on Your Health Plan!

    I am dedicating today's episode to discussing how to have success with your health and nutrition plan. As women, we often have gone through years of dieting and still not seeing the results we would like.  
    Learning how to have long term success can be new and challenging, but it is so worth it. I address these ideas throughout this episode to give women the tools they need to thrive. 
    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    • 43 min
    233. The Long Road to Healing with Shari Hagen

    233. The Long Road to Healing with Shari Hagen

    Shari Hagen has her bachelor’s degree in health and wellness and specializes in lyme disease, ADHD, nootropics, autism, and toxins in products. She has a 9 year old son and a 5 month old. Shari has also been in network marketing for the last 5 years. She lives in north Iowa and loves everything health and wellness orientated.
    Find Shari: 
    IG: @sharilynnhagen
     

    • 49 min
    232. Nutritional Support for Breastfeeding

    232. Nutritional Support for Breastfeeding

    I am dedicating today's episode to discussing breastfeeding and how to support yourself nutritionally during this phase. Breastfeeding can come with a multitude of difficulties and issues to navigate, especially the nutritional needs of both the mother and child. 
    There are many different factors that can affect the quantity and quality of breastmilk, so I wanted to address it in this episode. 
    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    • 21 min
    231. Navigating Different Phases of Life

    231. Navigating Different Phases of Life

    I am dedicating today's episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same body as we did in the past! 
    Transitioning through different phases of life can be difficult or scary but its also a beautiful and normal thing. I address these ideas throughout this episode to shed light on a topic that many women don't address for themselves. 
    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    • 22 min
    230. Q&A - Nutrition and Food!

    230. Q&A - Nutrition and Food!

    I am dedicating today's episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "how do you heal food allergies/sensitivities?" to "How much H2O should you drink daily?"
    Navigating nutrition can be so confusing and there is conflicting information everywhere, so the goal of this episode is to help shed some light on these topics. 
    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    • 42 min
    229. A Special Announcement with Dr. Victoria Nelson

    229. A Special Announcement with Dr. Victoria Nelson

    I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients. 
    Dr. Victoria Nelson grew up in Burnsville, Minnesota, where she cultivated her passion for sports, playing hockey and softball competitively through college. She went on to earn her undergraduate degree in Kinesiology with an emphasis in Clinical Movement Science from the University of Minnesota. She also played club hockey at the University of MN during her time there. After the University of Minnesota, she went on to graduate school where she received her Doctorate of Chiropractic degree from Northwestern Health Sciences University. Dr. Victoria is currently a practicing chiropractor in St.
    Michael, MN.
    Dr. Victoria has a passion for empowering women to take control of their own health journey through education and guidance. This passion was sparked by her own health
    challenges, as she has suffered from debilitating migraines throughout her life. Through her own process, she had to learn ways to help reduce those migraines with nutrition and chiropractic care. She takes those experiences into her practice to better serve her patients, and she is excited to now bring that passion to the Dr. Beth Westie team. 
    Outside of work, Dr. Victoria enjoys being outdoors at the cabin, spending time with her friends, family, and two dogs Edward and Ryley. She has also been a member of the Ice Crew for the Minnesota Wild since 2014.
    Find Victoria: 
    Instagram: @victorianelson_dc

    • 25 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

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