31 episodes

To provide a cohesive voice to the childless-not-by-choice community, covering all of the topics that affect us in an inspiring and supportive way.

The Full Stop Podcast thefullstop

    • Health & Fitness

To provide a cohesive voice to the childless-not-by-choice community, covering all of the topics that affect us in an inspiring and supportive way.

    Episode 31: Let‘s talk about sex and intimacy

    Episode 31: Let‘s talk about sex and intimacy

    Happy World Childless Week to you.
    Join us - Michael, Berenice and Sarah - as we talk about sex and how being childless affects mental health, perception and worth. We discuss the triggers, the challenges and misunderstandings that come with not being a parent and how this life-changing journey has impacted intimacy.


    We also celebrate being World Childless Week Ambassadors and Sarah’s award as the World Childless Week People’s champion, voted by our community.


    In this episode, we talk about sex and there may be triggers for you as we include trying to conceive, fertility treatment, miscarriage and grief. As always we speak with care and sensitivity.

    • 1 hr 48 min
    Episode30: World Childless Week

    Episode30: World Childless Week

    In this episode, we were joined by the founder of World Childless Week, Stephanie Joy Phillips to get the inside information on the plans for the 5th year of this week-long event. World Childless Week brings together Ambassadors selected from the thought leaders, campaigners, and awareness raisers who volunteer alongside Steph, to give hope, support, and strength to our childless not by choice community.


    In this exclusive gathering with Sarah Lawrence, Ambassadors Michael and Sarah, Steph also discussed what next for World Childless Week, how you can be involved and some of the events that are new to the week for 2021.

    • 1 hr 2 min
    Episode 29 Men and mental health

    Episode 29 Men and mental health

    "No feeling is good or bad, right or wrong. I don't get to judge, but I can sit with you and help you know you are not alone and that there is support out there." Chrissy Pantlin


    Our guest this month is Chrissy Pantlin. She’s based in Australia. After illness, Chrissy qualified in counseling and set up her practice in the pandemic. Chrissy has taken all her knowledge from working in health and safety in heavy industry where she saw an absence in support mental and physical health and skills to provide a much-needed service. In this episode, Chrissy talks about what she’s learning from the men who come to her practice and shares a wealth of advice that we know will be useful to all genders.

    • 1 hr 14 min
    Episode 28: The joy in the everday

    Episode 28: The joy in the everday

    Please be aware that we discuss failed pregnancy and suicide in this episode. If you would like further support you can find resources here on our toolkit.


    Episode 28: The joy in the everyday is a celebration of self-care and looking after ourselves. We hope you’ll be inspired by our guests, Bindi Shah and Clare Elleray


    Bindi Shah is a meditation teacher, a life coach and a healer. She’s started online meditation classes specifically for our community and Berenice loves them. 


    “I love meditation practice but it was always hard to find a space that was trigger-free. I know that each week, I have a class in my diary and a time to connect not just with myself, but with friends in the group. I have complete trust in Bindi to guide me through a peaceful meditation that is part of my healing journey.”  Berenice


    You can find out more about the classes and Bindi’s work on this link to her website here


    Clare Elleray is the founder of Growing, Singing Childless and Whole which is an experience that Clare says is best understood by joining for a taster session. 


    “We spend an hour on Zoom in the company of other women who happen not to have kids, when that was their plan, learning and singing lovely, meaningful, positive songs with beautiful harmonies and rhythms and helpful, fun, uplifting messages in them that we'll maybe find are useful mantras to carry with us in our daily lives.  While not focussing on talking about our childlessness we do get a moment in every session to connect with the other women in the session.


    By connecting and singing together we gain confidence in using and enjoying our voices in our lives and find so many others just like ourselves who are growing into their childless selves acknowledging the sadnesses and the joys of being who they are.


    Joining in requires no specialist musical or singing skills at all. You won't be heard by others on the call but will be able to hear all the song parts on recordings that support your singing voice wherever you are.  You'll then have access to the website (if you decide to join us) where all the details of the songs and recordings of many of them are shared so you can refer to them between sessions.”


    Here’s the website for more details


    Clare also wrote a song to celebrate 10 years of Gateway Women and you can find that here


     

    • 1 hr 14 min
    Episode 27: It's our second birthday

    Episode 27: It's our second birthday

    Join us - Sarah, Michael and Berenice - as our guests turn the tables on us. We were not able to have an in-person party because of COVID and travel restrictions across the world, so we set up an open house with Jody Day, Robin Hadley, Sarah Roberts, Victoria Firth, Yvonne John and Lesley Pyne, with a special message from our podcast inspiration, Civilla Morgan.

    • 2 hrs 5 min
    Episode 26: Celebrating 10 years of Gateway Women

    Episode 26: Celebrating 10 years of Gateway Women

    When Jody asked us if she could celebrate 10 years of Gateway Women with The Full Stop podcast, we were delighted. All three of us are proud to call Jody a friend and an inspiration.


    Gateway Women means a lot to Sarah and Berenice who have been members for many years and the model and thinking of the community has inspired Michael who has seen great change.


    To find out more about Gateway Women and how to join please click here

    • 1 hr 24 min

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