The HSP and Neurodivergent Podcast with Julie Bjelland Julie Bjelland, LMFT

In this heartfelt interview, Rebecca introduces us to the practice of KonMari for sorting through belongings at such a difficult time in our lives. The method is particularly beneficial for highly sensitive people as it gently encourages mindfully letting go while regulating our nervous system with what is manageable and with what resonates with our emotional readiness.

The method has a focus on the positive psychology of surrounding ourselves with what brings us joy and inspires gratitude.

In this video, Rebecca will walk us through the main teachings of the practice so that we can start sorting belongings with kindness and compassion, rewiring our negativity bias and the need to live by external conditioning. Working with KonMarie principles has also assisted Rebecca and her family in their own consumption habits which is another added bonus to managing things in this way.

Guest - Rebecca Jo Rushdy, Founder of Spark Joy & Flow

Rebecca Jo Rushdy guides fellow HSPs & Empaths to declutter their hearts, minds and homes into sanctuaries that spark joy and flow.
She was the first platinum KonMari Consultant in Malaysia, and in Edinburgh where she is currently based with her husband and two daughters.

You can learn more about Rebecca and her work by visiting www.sparkjoyandflow.com

Resources
Rebecca’s Resources:
Website - https://sparkjoyandflow.com/
Guided Checklist & Worksheets - https://sparkjoyandflow.ck.page/8dc7f...

Additional Resources
Finding Meaning: The Sixth Stage of Grief by David Kessler - https://grief.com/sixth-stage-of-grief/
Growing Around Grief by Lois Tonkin - https://www.sueryder.org/grief-suppor...
It’s OK That You’re Not OK by Megan Devine - https://refugeingrief.com/books/its-o...

Andrea Weber is the Business Group and Events Co-ordinator for the Sensitive Empowerment Community and founder of Expansive Happiness at https://expansivehappiness.com/.
Andrea provides encouragement and practical strategies for environmental sensitivity management through her self-paced program, articles and posts, helping people navigate the day to day challenges of emf, chemical and mold sensitivity.
A love of writing and editing has led to the provision of these additional services for highly sensitive people.

Julie Bjelland, LMFT - Host of the HSP and Neurodivergent podcast, a Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ Affirming. Learn more at https://www.juliebjelland.com/


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In this conversation, Julie Bjelland and Willow McIntosh share personal stories and insights about their experiences as highly sensitive people (HSPs). Julie talks about her rescue mission to save a baby seagull and how her sensitivity allowed her to notice and help the bird. Willow discusses his journey of self-discovery and the process of letting go of old patterns to embrace his true self. Both speakers emphasize the importance of embracing sensitivity and intuition and the power of connecting with our inner child. The conversation explores the natural state of humans and animals, the importance of embracing sensitivity, and the power of self-acceptance. It also discusses the creation of resources and programs to support highly sensitive people (HSPs) in their personal and professional lives.

Julie’s Resources & Links

New Children’s Book for the Sensitive and Neurodivergent: The Adventures of Niko the Highly Sensitive Dog. Visit SensitiveNiko.com

One-on-one Coaching and Consultations with Julie

Feel safe to be yourself in the world. LGBTQIA+ and BIPOC safe. Join Julie’s private, nurturing community: Sensitive Empowerment Community

Free Autism Quiz Helping to Identify Women

Autism Assessments for Women in California with Julie

Explore Julie’s Courses for the Sensitive and Neurodivergent

Explore all our episodes at HSPpodcast.com

Find everything at SensitiveConnection.com


Willow’s Resources & Links

Learn more about Willow's Identity Program: https://inluminance.com/the-identity-journey/



Check out Willow’s free community and join an open facilitation session: https://www.high-sensory-coaching-community.com/



Interested in training to become an HSP coach? Visit: https://inluminance.com/the-coaching-program/



Find out more at https://inluminance.com



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In this conversation, Misa Hopkins discusses the topics of fear, doubt, self-worth, and perfectionism. She explains that fear and doubt stem from the separation of consciousness and the belief in unworthiness, abandonment, and rejection. Misa emphasizes the importance of understanding that these experiences do not indicate anything is wrong with us, but rather are a result of consciousness becoming self-aware. She also explores the role of ego in our lives and how it can be embraced and balanced to create a healthy relationship. Additionally, Misa discusses the deep discontent that often arises in our 40s and 50s and how it is a pivotal moment for spiritual growth and leaving a legacy. In this conversation, Misa Hopkins and Julie Bjelland discuss the importance of embracing creativity and curiosity in our 40s and beyond. They explore how fear and doubt can hold us back from pursuing our passions and how to gently work through these emotions. They also discuss the impact of fear and doubt on our relationships and the power of compassion in healing and transforming these dynamics. Misa emphasizes the importance of leaving a legacy and how we can bring spiritual consciousness into the world. They also touch on the concepts of yin and yang energy and the need for balance in our lives.



Misa Hopkins is a 6-time bestselling author and a pioneer in feminine consciousness and women’s leadership for over 30 years. 

She has appeared on TV, film, and on stages with other conscious luminaries including Dr. Joe Dispenza, Marianne Williamson, Dr. Bruce Lipton, and Marci Shimoff. As the founder of SHE Rising Academy and the Guardian of a 2,000-year old feminine practice in spiritual awakening, she teaches women worldwide how to release the limits of their past and fulfill their Divine legacies. 

You can learn more about Misa and her teachings at https://misahopkins.com

Misa would love to gift everyone the Holding Guided Meditation, helping people discover the healing and awakening power of self-love. 

http://misahopkins.com/holding-meditation-gift/

Please note that while Misa does work mainly with women, anyone can practice the holding meditation and the yin and yang energy Misa talks about is present for everyone. We can often experience an imbalance of these energies which impacts our daily lives. When we understand the ways in which this can happen, it can help our overall wellbeing.

Andrea Weber is the Business Group and Events Co-ordinator for the Sensitive Empowerment Community and founder of Expansive Happiness®. Andrea provides encouragement and practical strategies for environmental sensitivity management through her self-paced program, articles and posts, helping people navigate the day to day challenges of emf, chemical and mold sensitivity. 

A love of writing and editing has led to the provision of these additional services for highly sensitive people.




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Welcome to our latest episode, "Feeling Flawed," in which Julie Bjelland and Willow McIntosh share their personal experiences of sensitivity and neurodivergence. They explore the impact of feeling flawed, the importance of self-compassion, and how embracing our unique traits can lead to empowerment and well-being. Join us as we discuss creating supportive environments that celebrate individuality and foster positive change.



Julie’s Resources & Links


New Children’s Book for the Sensitive and Neurodivergent: The Adventures of Niko the Highly Sensitive Dog. Visit SensitiveNiko.com


One-on-one Coaching and Consultations with Julie


Feel safe to be yourself in the world. LGBTQIA+ and BIPOC safe. Join Julie’s private, nurturing community: Sensitive Empowerment Community


Free Autism Quiz Helping to Identify Women


Autism Assessments for Women in California with Julie


Explore Julie’s Courses for the Sensitive and Neurodivergent


Explore all our episodes at HSPpodcast.com


Find everything at SensitiveConnection.com



Willow’s Resources & Links


Learn more about Willow's Identity Program: https://inluminance.com/the-identity-journey/




Check out Willow’s free community and join an open facilitation session: https://www.high-sensory-coaching-community.com/




Interested in training to become an HSP coach? Visit: https://inluminance.com/the-coaching-program/




Find out more at https://inluminance.com






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Summary In this episode, Julie Bjelland discusses the challenges of sensitivity and how they can impact highly sensitive and neurodivergent individuals. She shares her own experiences and highlights the importance of validation, understanding, and self-care. Some of the challenges discussed include sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel challenges, negative emotions, medical challenges, feeling different, managing other people's emotions, and social isolation. Julie also emphasizes the need for supportive communities and the importance of setting boundaries and prioritizing self-care.

Resources Mentioned in Episode


Courses Mentioned: Get 50% off today! HSPcourses.com


The HSP Toolbox Course: Daily tools to balance the sensitive nervous system


Brain Training Course: Reduces reactions and activation of flight/flight/freeze response




Join the Sensitive Empowerment Community: SensitiveCommmunity.com


Product Recommendations for the Sensitive: https://www.juliebjelland.com/sensory-friendly


Travel Tips for the Sensitive: https://www.juliebjelland.com/hsp-blog/travel-tips-for-highly-sensitive-people


Explore all resources on Julie’s website: SensitiveConnection.com




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Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support

Show Notes

Julie and Willow discuss the challenges of planning and traveling, the importance of trust and presence, and their love for animals and nature. In this conversation, Julie and Willow discuss the joy of observing sea creatures and the importance of deep connections. They share personal stories of friendship and the freedom of being authentic. They also emphasize the significance of embracing one's unique identity, especially during Pride Month. The conversation concludes with an invitation for listeners to join the Sensitive Empowerment Community and to ask personal questions for future episodes.



Julie’s Resources & Links Mentioned in Episode


Feel safe to be yourself in the world. LGBTQIA+ and BIPOC safe. Join Julie’s private, nurturing community: Sensitive Empowerment Community

New Children’s Book for the Sensitive and Neurodivergent: The Adventures of Niko the Highly Sensitive Dog. Visit SensitiveNiko.com

My favorite fidget tool is listed on my product page here: https://www.juliebjelland.com/sensory-friendly

Autism Assessments for Women in California with Julie

One-on-one Coaching and Consultations with Julie
Explore Julie’s Courses for the Sensitive and Neurodivergent: HSPcourses.com
Explore all our episodes at HSPpodcast.com
Find everything at SensitiveConnection.com




Willow’s Resources & Links Mentioned in Episode


Learn more about Willow's Identity Program: https://inluminance.com/the-identity-journey/




Check out Willow’s free community and join an open facilitation session: https://www.high-sensory-coaching-community.com/




Interested in training to become an HSP coach? Visit: https://inluminance.com/the-coaching-program/




Find out more at https://inluminance.com





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Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support