Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.
Tips to Hear and Practice Intuition
In this week's episode, Nikki shares tips and simple strategies to expand intuition and resist the pattern of anxiety or anxious overthinking.
For exclusive episodes, wellness tips, and over 50 hours of exclusive video vist https://www.patreon.com/emotionalbadass
Good Men and Masculinity
Happy Fathers Day. Love and light for the men! In this week's episode Nikki discusses male depression and directionality, the simple joy of hugging, why men have been conditioned to not feel, and what is wonderful and lovely about masculinity as the compliment to femininity, and a call to action to let go of the "toxic masculinity" narrative for greater mental health.
My response to the recent school shootings in Uvalde
In this episode Nikki discusses pain, survivor's guilt, grief and loss specific to the crime of murder, the normalization of rage online, and offers a constructive vs. destructive future topic for part 2. For exclusive episdoes visit us at https://www.patreon.com/emotionalbadass
Sharing and Soul Care #2 - Crystal Catalina
Another special episode, Sharing and Soul Care #2 with our Soul Care Coach Crystal Catalina. We discuss lessons from our parents, the healing powers of work ethic, self discipline and compassion, and the art of letting go. To book with Crystal Visit https://www.emotionalbadass.com/crystal-catalina
The Breathing Self
Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit.
Visualizations to help with Overwhelm
In this week's episode Nikki goes deeper from the May Patreon livestream topic, Overwhelm, by sharing a few visualization techniques to take power back from overwhelm and respect the personal boundary of enoughness.
Soothing and supportive
This podcast is like a friend, a very supportive and caring friend I’m waiting for each week. It helped me going across very lonesome and dark times since 2 years. It helped me reconstructing self love and hope. I’m grateful I stumbled into this podcast.
I feel so grateful that I found this podcast! Every episode feels as though Nikki is speaking to me directly . Thank you for inspiring me to be an emotional badass!
Stay in your lane. Judgemental and just gives her opinion as though it’s fact