Healing Her with Ashley LeMieux

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Healing Her with Ashley LeMieux

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

  1. 6 DAYS AGO

    63. How Can I Heal My Hormones and Feel Great During Each Phase of My Cycle? with Ashley Lee, RN

    Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes of hormone imbalances. Ashley also shares tips to help women of all ages manage hormone-related symptoms and feel more in sync with their bodies. Get ready to learn effective strategies for a balanced, energized, and empowered cycle. Sponsors: Branch Basics - Create a safe, toxin-free home with non-toxic, plant-based cleaning products. Get 15% off and free shipping on your Premium Starter Pack with code HEALINGHER at branchbasics.com/healingher HIGHLIGHTS 00:00 Meet Ashley Lee, RN, and advocate for women’s cycle health. 02:45 How seed cycling supports hormone balance. 07:00 What are the changes of your cycle length and pain level after seed cycling? 09:30 How painful periods and PMS are often seen as “normal” (but they don’t have to be).  10:30 The test that shows a comprehensive view of your hormone levels and metabolites. 15:45 What are the causes behind hormonal imbalances? 19:45 What women need most during different phases of the monthly cycle. 23:15 Ways to start supporting your hormone health today. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Ashley Lee: @ashleyleehealth Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  2. OCT 22

    62. How Can I Overcome the Belief that I Have to EARN Joy By Suffering First?

    Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create peace and clarity in your life. Tune in to discover how to break free from this cycle and embrace joy without waiting for hardship. Sponsors: OneSkin - Reverse sun damage and aging effects with OneSkin’s products! Get 15% off use code: HEALINGHER at oneskin.co HIGHLIGHTS 00:00 The uncommon opinion that I hear all the time. 06:00 The mindset that allows you to avoid the real emotions of pain and trauma. 10:00 The psychology behind why you believe that hard things earn you good things. 13:45 How to break free from the belief that good things must be earned through hardship. 15:15 What are the signs that you are stuck in the “earned happiness” cycle? 22:00 Steps to reframe the “suffering leads to reward” mindset. 24:00 How to reframe “it was worth it” into “I am enough.” 25:15 How to accept hardship without assigning it a purpose. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  3. OCT 15

    61. (I Was Diagnosed with ADHD in My 30’s) How Can We Change the Stigma Around Mental Health?

    Earlier this year I was diagnosed with ADHD.  When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from childhood patterns to the challenges I’ve faced as an adult with memory loss, brain fog, and anxiety. I also share tools to support your life and business without letting ADHD (or any diagnosis) define you.  Sponsors: AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty. HIGHLIGHTS 00:00 Getting an ADHD diagnosis in my 30’s. 03:30 The personal comments I receive speaking up about mental health. 11:45 What led me to seek help and the symptoms I’ve been experiencing for years? 19:15 How grief and trauma in 2020 worsened my ADHD symptoms. 25:00 The turning point that led me to seek help from a psychiatrist. 29:00 The time-blocking strategy that helps me be more productive as a working mom. 32:00 Tools that have helped me manage my mental health. 36:00 Advice to people you suspect to have ADHD or other mental health conditions. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  4. OCT 8

    60. What Do You Actually Do For Work? (Answering the Most Asked Question in My DM’s with my husband Mike LeMieux)

    You asked, and we’re finally spilling the details! In this episode, Mike and I answer the most asked question in my DMs. We share the ups and downs of building businesses over the past 14 years. We chat about how we started in the online space, what our current roles look like, and how we make it work while raising our toddler. You'll hear more about my personal brand, coaching business, and exciting new product launching in January. Plus, Mike talks about his niche marketing agency for med spas and the challenges he's overcome in that space. Get ready to learn how to balance work, family, and personal growth. Sponsors: Element – Stay hydrated with zero-sugar electrolyte drinks. Get your free sample pack with any purchase at drinklmnt.com/healingher. AquaTru – Enjoy purified water with AquaTrue's reverse osmosis purification process. Get 20% off any AquaTrue purifier at  aquatru.com using code 'HEALINGHER'. HIGHLIGHTS 00:00 The most frequent question I get in my DM’s. 06:15 How Mike went from corporate life to starting his own business. 09:00 How to find your niche and fill gaps in the market. 17:30 How I went from building a personal brand, coaching, to launching courses. 20:30 A sneak peek of the big dream I've been working on. 24:15 A recap of our recent retreat for high-earning female entrepreneurs. 26:00  The decision-making process we're currently navigating with our Airbnb investments. 27:45 How to balance work and family while building your business. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Mike LeMieux: @mikelemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  5. OCT 1

    59. How Can I OWN The Decision That's Best for Me in THIS Season as A “Stay-at-Home” or “Working” Mom? With Neha Ruch

    Ever felt like your identity was tied to your job? In this episode, I sat down with Neha Ruch, the founder of Mother Untitled which supports women who have paused their careers to focus on motherhood. She breaks down the concept of the "power pause". We explore how to balance being a stay-at-home and working mom. It can be so easy for us to lose our identity to motherhood or our career. This episode is full of ways to connect back to yourself, grow, and have more fulfillment no matter what this season of motherhood looks like for you. Plus, Neha shares how to navigate the conversation with your partner about potentially pausing your career, to get on the same page for what feels best for your family in different seasons. Motherhood is a long game, and it’s okay to shift your focus as your children grow. Mandatory Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership is unavailable to residents of HI, NJ, NY, RI, and US territories. Sponsor:  23andMe+ Total Health - Take charge of your health with advanced genetic screening and personalized health plans. Get 10% off at 23andme.com/healingher HIGHLIGHTS 00:00 How motherhood can be a chance for your personal growth and self-discovery. 04:00 What inspired you to start Mother Untitled? 07:00 The stigma Neha faced for pausing her career to focus on motherhood. 09:45 How do you take time for yourself as well as the demands of motherhood? 15:45 Why rest and self-care are top priorities during motherhood. 18:30 How to handle the emotional and mental demands of parenting.  21:45 How to communicate the decision to pause your career to your partner. 29:00 The "gray area" between stay-at-home and working mothers. 32:30 The blessings and the burdens of the “gray area”. 37:00 How motherhood can lead to major self-discovery and healing. 44:30 How to get more resources for your journey in motherhood. RESOURCES + LINKS Pre-order your “The Power Pause” HERE Subscribe to Mother Untitled Newsletter HERE Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Neha Ruch: @motheruntitled Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  6. SEPT 24

    58. How Can I Gain Clarity and Peace on Big Decisions I Need to Make in A Season of Change?

    Are you going through a season of change and feeling anxious about what comes next? In this episode, I share some of the behind-the-scenes thoughts and emotions I’m working through, as I feel called to make some changes in my life but I don’t know exactly what they are yet. I’ll share the exercise I use (and have shared with so many women I coach) that will help you gain peace and clarity around your next big decision. Whether it’s a decision about work, family, or a big life change, you're going to break through that anxiety and find peace in your next action step.  Sponsors: Keeper – Automate your expense tracking and maximize your tax deductions with Keeper. Get 10% off your subscription when you use our exclusive link: keepertax.com/healingher  HIGHLIGHTS 00:00 How to manage anxiety when you feel overwhelmed by change. 07:00 What to do when you're paralyzed waiting for the "perfect" decision. 15:45 How to balance excitement and fear when embracing new opportunities. 23:45 A sneak peek into my upcoming business retreat. 27:30 A step-by-step exercise to help you move forward with clarity. 35:30 How to work with me 1-on-1. RESOURCES + LINKS Be the first to learn about my next Alignment Retreat - join the waitlist. Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min

  7. SEPT 17

    How Can I Begin to Recognize and Speak Up for My Needs in My Relationships? With Therapist Divya Robins

    Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with a partner, friends, or family. We talk about how to identify your own needs in relationships, have tough but necessary conversations to get your needs met, and make difficult decisions about which relationships are serving you.  Sponsor: Air Doctor - Get the air purifier that filters out 99% of dangerous contaminants from the air in your home. Head to airdoctorpro.com and use promo code: HEALINGHER. HIGHLIGHTS 08:00 How can we recognize and change toxic behaviors in relationships? 15:30 What to do if you feel like you’ve lost yourself in your relationship. 19:15 Ways to recognize and speak up for your needs. 24:00 How can I open up the conversation with my partner about my needs? 27:00 Ways to have better relationships with girlfriends. 32:15 Stories I used to create in my mind when friendships drifted apart. 38:30 What advice would you give someone who is afraid to find a partner that supports their needs? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Divya Robin: @mindmatterswithdiv Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min

  8. SEPT 10

    56. What’s the Secret to Keeping Up With A Consistent Fitness Routine As A Busy Mom?

    Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Brooke shares practical strategies for self-care and exercise even on your busiest days. Get ready to apply these practices to your life for a healthier, more balanced routine. Sponsor: HelloFresh - Get free breakfast for life! Go to hellofresh.com/healingher HIGHLIGHTS 00:00 How Brooke carved out gym time despite a hectic schedule. 04:00 Details on the upcoming 2nd retreat this January 2025. 08:00 Navigating busy schedules as a mom of one and mom of multiples. 09:30 How we’ve been able to stay consistent with our fitness as busy parents. 18:30 How setting a non-negotiable fitness routine can simplify your daily decisions. 20:45 Tips for finding time for fitness even with a busy family life. 24:30 Ways Brooke has managed self care and health goals while having a chronic illness. 27:30 The best support for those struggling with suicidal thoughts (as well as survivors). 34:15 Ashley and Brooke’s advice for overcoming mental health struggles. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Brooke Carlson: @itsmebrookec Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
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4.9
out of 5
71 Ratings

About

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

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