Healing Her with Ashley LeMieux

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Healing Her with Ashley LeMieux

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

  1. 7 HRS AGO

    71. How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux

    Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for our family. For anyone that is ready to make big changes in their life and is weighed down by the stress of financial challenges, this episode is here to not just give hope but solutions to make your next best action step forward!  HIGHLIGHTS 02:15 What were your earliest memories around money? 05:45 Newlywed life scraping by in college.  09:00 What happened when we became guardians and our family doubled overnight. 11:00 Getting denied a promotion and taking this risk to become the first employee at a social media startup. 16:45 How to gain clarity and more fulfillment in life. 19:00 How do you overcome the fear of failure? 23:00 Buying our dream home and overcoming feelings of imposter syndrome. 29:45 Who is Confident Clarity Live for? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  2. DEC 17

    70. How Do I Protect My Peace? With Ashley and Mike Lemieux

    How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life.  Sponsors: LMNT - LMNT - Stay hydrated without all the sugar and dodgy ingredients! Get your free sample pack at drinklmnt.com/healingher HIGHLIGHTS 04:15 The bazaar thing that is happening to us and trying to steal our peace.  06:30 How this experience is triggering me and bringing up past fears. 10:30 Learning more about this organized crime group that is terrorizing our neighborhood. 13:00 Things both Mike and I have been doing to protect our peace. 20:15 How to identify what threatens or gives you peace. 23:00 Where in your body do you feel peace? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min

  3. DEC 11

    69. What Is Your Most Embarrassing Holiday Story? with Brooke Carlson

    The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a truly bizarre encounter with a strange man at my baby's gravesite. We also read some hilarious stories you all sent in. It was so fun to laugh together, and I hope these tales bring you some holiday cheer too! HIGHLIGHTS 01:45 The surprise Louis Vuitton bag.  06:30 A surprise gift mix-up that went viral. 11:00 A dark humor moment at my baby’s gravesite. 15:00 The bizarre encounter with a stranger that I’m grateful to have survived from. 21:00 Opening a cringey gift from my in-laws in front of the entire family. 23:45 A Christmas prank, bathroom emergency, and snapchat mix up. RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  4. DEC 3

    68. How Can I Reframe My Past to Create Lasting Change for 2025?

    Are you ready to leave the emotional baggage behind and step into 2025 with more clarity and purpose? In today’s episode, I reflect on all the experiences and life lessons I’ve gained in the past five years since 2020. I share an inspiring true story about Trea Turner, and how the power of community, support, and self-belief can make you 100x better. I also break down strategies for becoming your own biggest fan, as well as habits to reframe negative past thoughts into positive change. Let’s go ALL IN on the best version of yourself in the new year! Sponsors: Cozy Earth - Give the ultimate gift of luxury and coziness this holiday season! Use code: HEALINGHER for 40% off at cozyearth.com/healingher HIGHLIGHTS 00:00 What the five year mark means for integrating life changes. 03:30 Lessons I learned from the inspiring story of Trea Turner. 10:30 Why you shouldn’t hate yourself if you want to do better. 17:30 What writing a letter to my future self taught me. 23:00 How can you release your emotional baggage? 27:45 The best way to set your future self up for lasting change in 2025. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  5. NOV 26

    67. How Can I Embrace Life’s Biggest Lessons Before My Next Birthday?

    Birthdays have a way of sparking deep self-reflection. That’s why this year, as I turn 38, I’m sharing the top 10 life lessons I wish I knew in my 20s. In this special birthday episode, I open up about the beauty of change, the power of time, and the importance of knowing who you are. I dive into the biggest takeaways that have shaped my life and can help you feel more aligned, empowered, and ready to take on anything. Join me as I celebrate growth, resilience, and the beauty of embracing who you are – flaws and all. Sponsors: OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co HIGHLIGHTS 00:00 It’s my birthday week! 03:30 Why it’s okay (and necessary) to embrace change.  06:00 How to let go of the pressure of being “too late”. 08:30 The “aha moments” that shaped my life and business. 12:30 How comparing yourself to others holds you back from true progress. 14:15 The most valuable asset you have (and how to protect it). 16:30 Why knowing who you are helps you navigate life’s demands. 17:45 The mindset shift that deepened my relationships. 19:15 How to redefine your worth beyond your struggles. 21:00 Why not everyone is meant to stay in your life. 22:30 The reality check if someone doesn’t accept the real you. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  6. NOV 19

    66. How Can I Pivot My Business Without Losing Everything I’ve Built?

    Are you running a successful business but still feeling exhausted and unfulfilled? There’s nothing scarier than realizing the life you’ve built no longer aligns with how you want to feel. In this episode, I share how I pivoted from a high pressure product-based business to creating a personal brand that grants me freedom, peace, and impact. I break down how I transitioned through seasons of change, including scaling back during the holidays, leaning into clarity mapping, and rediscovering my true passion. Get ready to pivot toward a lifestyle that brings both peace and purpose. Sponsors: OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co HIGHLIGHTS 00:00 The wake-up call that made me realize I needed to pivot. 03:45 How did my early blogging days shape my approach to business? 10:00 Why scaling a business doesn’t always lead to happiness. 19:00 How can clarity mapping help you decide your next move? 23:30 The steps I took to transition from a product-based business to a personal brand. 28:00 How prioritizing peace changed everything for my career and life. 34:00 The unexpected opportunities that came from letting go of my first company. 37:00 The must-ask questions before you make any major business move. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min

  7. NOV 12

    65. How Can I Rebuild My Confidence Postpartum?

    What happens when you stop ignoring your gut and lean into what truly feels authentic? Today, I’m joined by Devan and Morgan Kline, the founders of Burn Boot Camp. They share how their revolutionary fitness community is transforming lives. We talk about how to step out of comfort zones, overcome postpartum insecurities, and take bold steps towards a healthier, more empowered version of yourself. If you’re a mom navigating postpartum or anyone seeking the motivation to start fresh, this episode will inspire you to show up for yourself, one step at a time. Sponsors: AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty. LMNT – Stay hydrated with LMNT, a zero-sugar electrolyte drink that delivers everything you need without any dodgy ingredients. Get your free LMNT sample pack with any purchase at drinklmnt.com/healingher  HIGHLIGHTS 00:00 The moment my trainer’s comments shook my self-esteem. 03:45 How Burn Boot Camp helped me rebuild my gym confidence. 10:00 What made you create community-driven fitness spaces? 18:45 How do you maintain a consistent and positive culture across franchise locations? 26:00 Tips to push through life’s hardest moments. 35:15 How to turn your biggest setbacks into your greatest opportunities. 43:15 How do you build postpartum confidence? 48:30 Lessons from building a fitness business and community. 54:30 How to get Burn Boot Camp’s 5-step strategy for inner and outer strength. RESOURCES + LINKS Get your copy of ‘BURN: The Burn Boot Camp 5-Step Strategy to Inner and Outer Strength’ HERE Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Burn Boot Camp: @burnbootcamp Morgan Kline: @morgan.a.kline Devan Kline: @devan.kline Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m

  8. NOV 5

    64. How Can I Navigate Grief During the Holidays and Honor Past Memories While Making New Ones?

    The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’ll talk about ways to honor the ones we miss while creating space for joy and peace. Tune in for tips on how to find balance, make sure you have the support you need, and honor past memories while making new ones this upcoming holiday season. Sponsors: AquaTru - Save 20% off any aquatru.com with code: HEALINGHER HIGHLIGHTS 00:00 Why does fall bring up heavier emotions for some people? 06:00 Ways to transition between seasons to avoid feeling overwhelmed. 11:30 The advice my therapist gave me that changed my mindset around grief during the holidays. 14:15 Traditions that I do in memory of loved ones during the holidays. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min
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4.9
out of 5
71 Ratings

About

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

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