The Livy Method Podcast Gina Livy

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Introducing Tammy PerssonShould you keep using the scale in Maintenance?Tammy shares how the scale keeps her in “mindfulness mode”Weighing in on the mindset of “forbidden foods”Is there a difference between fearing and trusting?Does self-sabotage exist in Maintenance?Is self-sabotage different in Maintenance than in weight loss?What’s coming up this week in M&M
To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Have you done your vibe check today?Why are you choosing to eat things that don’t fall in line with your goals?Haven’t lost weight yet? That’s normal and here’s whyHere’s why you should use The Livy Method appHow to use indulging or overeating as a learning opportunityHow The Livy Method can positively impact your familyDo you manage stress with food?Why it’s important to review the Welcome GuideOur focus is helping people; the diet industry is focused on moneyFeeling under the weather? We’ve got you coveredHow to navigate The Program while travellingHow The Livy Method can help to end generational trauma associated with dietingHow to change your energy by focusing on what you’re doing wellWhy each Program you do will be a different experienceAre your bowel movements all over the place?What you can learn by weighing yourself every dayHave you listened to our new podcast yet?
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
How can we make sure we’re going to be successful with this process?Try this deep breathing/grounding exerciseHow to tackle overwhelmHow to make this process a priority and make space for yourselfReplacing priority with proportionHow to start unearthing your diet history and experiencesHow daily practice can build trustHow to simplify the information and where to startHow to use habit stacking to build a strong routineWhat does showing ourselves grace and being kind to ourselves mean?The services that Dr. Deena offers and where to find her
awakenedlearning.ca
@awakenedlearning 
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Are you in tune?: Sabotage in MaintenanceRoutine and getting to the place where you feel your best. Getting back to feeling good and understanding the things you need to do.Are you ready? Personalizing The Food Plan or Redoing The Program What is your focus? Are you actually done losing your weight?Assessing your needs: Capture, Cancel. CorrectPutting time into routine to get better at understanding your needs!Getting stuck in the weeds of lifeBored with food? what else is happening for you?Are you overthinking it? Are you eating just salads and protein? 
To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Be here at the end, this is not a quick fixAre you bringing your old diet baggage and feels into THIS ProgramComing into Monday after a weekend, how are you feeling? Setting Intentions and End of Day Reflections Welcome to our new members, getting started and reviewing the information. Working through the mental aspect of weight loss and getting reconnected with your body. What your body can do when you start giving it the resources it needs Using the scale as a tool and noticing your body changeWorking through the layers of self-sabotage, past diets and the mental aspect of this processMom guilt; learning to prioritize yourself and fighting to find the time to set yourself up for success. Learning from your experience of past groups and taking that insight to help you move forward. Planning ahead; How should you approach your nights out?Returning members, what do you need to focus on this time around?How has your weight defined who you are?Returning members; what you worked on last round may not need to be your focus this round.Trusting The Process and feeling confident in the things you need to do. An Overview of The Program and all the things we are going to dive intoGetting to a place where you are calm around food
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Be mindful of planting the seeds of doubt The importance of focusing on progress over perfection as we get startedUnpacking the baggage of our past dieting historyUtilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support groupA message to our returning membersNavigating our first weekend of the Spring/Summer ProgramWhere to find inspiration for meals and snacksCheck out our Livy Loser community at #livylosers on Instagram for amazing member sharesAnnouncement - 1,000 spots have opened up for the Spring Summer Group!Reviewing the order of The Food PlanStarting to understand hunger and our habitsThe importance of giving your body what it needs and not going long stretches without eatingThe differences between The Livy Method and other dieting methodsHow starting our day with apple cider vinegar and/or lemon water affects us Getting in tune with our wants vs what our body is asking forStarting to work through our emotions and coping mechanisms How digestion is impacted when your gall bladder is removedThe effects of the diets we’ve tried over the yearsDemographics of the members of our Livy communityAging, The Livy Method and your sex life! 
To learn more about the Livy Method, visit www.ginalivy.com.

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