The Mom Sweat Sanity Podcast - Life, Fitness, Kids, Family, Accountability Coaching Brittany Anderson

The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast
In this episode of the Weekly Mom Moment, I bring to you a candid discussion from this week's Instagram live. Revisiting moments of joy, challenges and raw reality of parenthood. I, Brittany – a mother of three, share my ongoing journey of motherhood, traversing through daily routines and exceptional circumstances.
The conversation covers a variety of topics from dealing with teenage hormones, relationships, dreams and aspirations, to even delicately tackling the topic of sex education. My desire is to bring comfort, empathy and reassurance to all listening parents that they are not alone in this beautiful journey.
Through personal anecdotes and valuable insights, the podcast aims to foster a healthy dialogue about life, health, fitness, relationships, and more. We draw learnings from both personal life experiences and knowledge gained from industry experts. Tune in and navigate through your parenthood voyage with greater clarity and wisdom.
I also delve into the introspective realization of life being divided into seasons, each necessitating us to focus on different aspects. Currently, my life season is driven more towards family commitments interspersed with personal growth needs.
Recounting instances of family healthcare, cancellations of special events and dealing with a sick teenager – all these incidents are experiences that one can learn from and adapt to. The tales of my juggling routine amidst sudden disruptions is testament to the resilience and adaptability motherhood demands.
This episode resonates strongly with mothers navigating the tricky toddler years or the tumultuous teenage times, finding a balance between concern and discipline. Let's navigate this journey called parenthood together, one episode at a time.

Episode 096.
Gut Check: A Deep Dive into Gut Health w/ Dr.Kate
Today I chatted with Dr Kate about her practice, her back story and why she decide to zone in on Gut health and restoration! Our body functions from the gut and she goes into the details of why and how this is so true!
Dr Kate offers a unique course for revitalizing your gut health...something probably everyone needs to do!
Tune in today. From Thyroid, to skin problems, to energy levels...what doesn't the gut effect!
@Gut.Restoration
https://www.flourishwellnesspractice.com/
Bio:
Dr. Katelynn Nardulli DC, FDNP ( You can call me Dr. Kate! )
Doctor of Chiropractic, Functional Diagnostic Nutrition Practitioner and Founder of Flourish Wellness Practice

Dr. Kate completed her education at Palmer College of Chiropractic and then continued her credentials with Functional Diagnostic Nutrition to learn even more about holistic healing after her own health struggles related to Hashimoto's Disease.
 
Dr. Kate has nine years of clinical experience and practiced as a chiropractic associate in a multi-disciplinary practice before opening Flourish Wellness Practice in 2020.
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If Dr. Kate's not in the practice, she is likely at a local farm where she boards her horse. She enjoys horseback riding and the rewarding process of re-training her young off-the-track thoroughbred, Connie. You'll often hear stories about this silly boy in conversation at the practice. 
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Dr. Kate also enjoys traveling - she has even participated in a Clinic Abroad Program to Brazil. She also enjoys cooking and wine tasting with her husband of 5 years. Dr. Kate is also known to read nerdy functional medicine books and loves business-related podcasts. To relax and unwind she will sometimes paint with water colors or take long walks at Hartwood Acres Park with her goldendoodles.
 
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
www.brittanderson.com
 
 
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

094. Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo
Today was a bit of a round-circle discussion as Dr Polo came into the MOMentum Mastermind as a guest to have a conversation followed by any personal questions! We went down the preverbal rabbit hole on women's hormonal health and where to even begin with perimenopause and all the changes that accompany it.
Tune in today for insight on where to start on your journey to empowerment through perimenopause and beyond.
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Links Mentioned in Today’s Episode:Britt AndersonBritt Anderson on InstagramDr. Allana PoloPolo Health + Longevity CentrePolo Health + Longevity on Instagram__________________________________________After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check!
 
 

094. The Weekly Mom Moment: Its Okay to Not Be Okay
 
Okay- reality check...overwhelm is real and life has been FULL. A quick check in on where life is at and what more is to come...like INSTA LIVES- WHO EVEN AM I!?
From travel, to coaching to WHL... todays ramble is all that is sitting on this moms mind. Tune in
 
Welcome to the Weekly Mom Moment, a sanctuary for every parent journeying through the ups and downs of raising children. As a mother of two teenagers and a tween, I bring to you snippets from my world, sprinkled with bits of reality, humor, and reassurance that you are not alone. On this podcast, we delve into various everyday issues parents encounter, ranging from navigating hormones and mental health storms to teens' social circles and newfound interests.We all have those days when we feel overwhelmed with life's demands, from planning family holidays to balancing work with parental duties. I share with you my personal strategies for managing the chaos and finding some calm, such as home purging, decluttering, and introspection. I challenge you to do the same.
 
Follow me over @mom.sweat.sanity on InstagramFor all Performance and Accountability Coaching inquires, find me at www.brittanderson.comWhat Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.www.brittanderson.comAfter years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Thank you so much for tuning in to this episode, and please feel free to reach out for a free exploration call if you're interested in personalized coaching for managing overwhelming feelings and creating visible action steps towards your goals.show notes found at www.momsweatsanity.com

Ep. 093 Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois
Referred to me by Adam Grant, Dr. Sirois was brought to my attention and I went down the research rabbit-hole on all she has to offer. This is a great conversation not to miss! Tune in today.
In this fascinating episode, we explore the intriguing subject of procrastination with our esteemed guest, Dr. Fuschia Sirois. An internationally recognized expert in social and health psychology, Dr. Sirois provides valuable insights rooted in her remarkable research on procrastination.
We delve into thought-provoking topics such as the link between procrastination and age, the role of technology, and the implications of delaying tasks on mental and physical health. This discussion could provide the comprehension and strategies you need to overcome procrastination.
Through an open dialogue, we debunk the misconception of procrastination being purely caused by laziness. Interestingly, fear, self-doubt, and negative emotions emerge as strong contributing factors. The episode outlines actionable strategies to equip listeners with the understanding and tools required to challenge these emotional barriers, ultimately leading to increased productivity and improved mental well-being.
Our discussion not only offers a broader understanding of why we procrastinate but also addresses the powerful influence of technology and social media on this behavior. As Dr. Sirois clearly states, while technology fosters an environment that encourages procrastination, the root cause is our struggle with negative emotions.
For anyone regularly putting off tasks, this conversation can potentially provide a way out. Filled with practical advice backed by scientific research, this episode can help you take decisive action against procrastination.
Join us on this thought-provoking journey into the world of procrastination, its impacts, and strategies for overcoming it. To delve deeper into Dr. Fuschia Sirois's work, visit her website, watch her TED Talk, or pick up her renowned self-help book on procrastination.
https://fuschiasirois.com/
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
www.brittanderson.com
 
 
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!show notes found at www.momsweatsanity.com

Ep. 092:  A Mom's Journey from Postpartum Depression to Triathlon Triumph w/ Marjaana Rakai @tiredmomruns
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Get inspired with Brittany, your host on the Mom Sweat Sanity Podcast as she delves into the life of Marjaana, a super mom and a member of the renowned Betty Squad. As a mom herself and an advocate for fitness, mental health, and endurance sports, Marjaana opens up about her journey of motherhood in a foreign country, her battles with postpartum depression, and how running became her lifeline during her darkest times. Not only do we discuss resilience, motherhood, and the transformative power of sport, but we also journey from Marjaana’s life as a stay-at-home mom to becoming an inspiring triathlete.
If you’re a mom, a sports enthusiast, or simply someone drawn to stories of overcoming adversity, this episode will keep you captivated. We traverse through Marjaana’s experiences in various global competitions such as those in St. George, Finland, Norway, and Texas, shedding light on the diverse challenges and victories encountered.
As we delve deeper into the mental grit demanded by triathlons – even drawing parallels to childbirth – we applaud the strength displayed by moms juggling multiple roles. We also address the struggles female coaches face in a predominantly male industry and celebrate the strength of women in sports.
The episode concludes with a highlight of a vlog series that celebrates women in sports and features conversations with women from all walks of life. From Olympians and world champions to brave moms who manage the daily hustle while competing in triathlons - these stories are sure to inspire. Join us to garner powerful insights from women who defy the odds by balancing motherhood and their passion for sports.
 
Follow her over on instagram @Tiredmomruns
_______________________
 
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
www.brittanderson.com
 
 
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!show notes found at www.momsweatsanity.com