The Mom Sweat Sanity Podcast with Brittany Anderson

Brittany Anderson
The Mom Sweat Sanity Podcast with Brittany Anderson

Brittany is the mom next door you hope to have as your gf! Being a mom is full-time... but having a side hustle for yourself is important too. Through years of kids, diapers, careers and some WTF moments, she has finally found an outlet to express the chaos, ask the questions and dive in to deeper learning and a space to call her own! After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood, womanhood, and boss babe personal growth, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment for self. Show yourself some self love and take some selfcare time to listen in! Brittany was a Realtor in her hometown of Vancouver before altering the look of her days and deciding to stay home to raise her kids...insert SAHM (stay at home mom) here. Although this was a choice she made, she always felt there was something missing in her path and from there, her self discovery began. After a few years of blogging and some other side hustles, Brittanys interest in the Podcast world grew. As an avid listener, she realized this is a world of creativity she would love to express herself within. With 25 years of partnership and 19+ years of marriage to her husband, 3 kids who are no longer babies and hitting the tween and teen years, family dramas, life stresses and anxieties, homeschooling and mental health hurdles... she has experienced many facets of life and is always open for further learning, education and knowledge. Brittany is also a driven competitor. She loves a good Ironman Triathlon or Trail Run. You can find her any day of the week with Lululemons and running shoes on either coming from a weights session at the gym, finishing a spin with Peloton or heading to the local trails for a solid run with her girlfriends and dog. Grab yourself a coffee, or a glass of wine, and tune in weekly to get to know Brittany a little more and learn all the tips from her amazing guest interviews! Connect ---＞ instagram.com/mom.sweat.sanity

  1. 2 DAYS AGO · BONUS

    Anything But Average Mondays: Ditch the Overwhelm: Creating Holiday Traditions That Align with You

    Anything But Average Mondays: Ditch the Overwhelm: Creating Holiday Traditions That Align with You Dive into the joy, chaos, and stress of the holiday season. From navigating family traditions and setting boundaries to redefining the meaning of Christmas, this conversation touches on everything from extravagant decorations to meaningful gift-giving. Christina shares her unconventional take on Christmas décor (or lack thereof) and the importance of creating traditions that align with your own values. Brittany reflects on the challenges of balancing multiple family celebrations and the transformative power of quality time over material gifts. Tune in for heartfelt tips, relatable struggles, and a fresh perspective on embracing the holidays in your own way. CTA: Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.   About Brittany and ChristinaMeet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. SEO Keywords: holiday stress, Christmas traditions, gift-giving tips, family boundaries, quality time, festive season, Christmas podcast, experiential gifts, holiday memories Follow me over @mom.sweat.sanity on Instagram For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams. Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals. www.brittanderson.com https://www.instagram.com/mom.sweat.sanity/

    45 min

  2. DEC 16 · BONUS

    Anything But Average Mondays: The Taylor Swift Effect: Community, Connection, and Coaching Takeaways

    Anything But Average Mondays: The Taylor Swift Effect: Community, Connection, and Coaching Takeaways In this episode, Christina and Brittany dive into the Taylor Swift phenomenon, discussing the energy of her Eras Tour, the “Taylor Swift Effect” on music, sports, and pop culture, and her unmatched business acumen as a female entrepreneur. They share personal stories, including Brittany's daughter's unforgettable concert experience, and reflect on Taylor’s ability to foster community and connection. They also highlight the power of bold decisions and staying true to yourself. Perfect for fans of Taylor Swift or those seeking inspiration and coaching takeaways. CTA:   Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.   About Brittany and ChristinaMeet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.   Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.   Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.   Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. SEO Keywords: Taylor Swift, Taylor Swift Effect, Eras Tour, Taylor Swift community, Taylor Swift concerts, Taylor Swift bracelet exchange, women in business, female entrepreneurs, pop culture icons, Dolly Parton, Taylor Swift business strategy, coaching takeaways, Taylor Swift lessons, Taylor Swift legacy, music industry impact, Taylor Swift fans, concert experiences

    34 min

  3. DEC 10

    121. Choosing Yourself: A Path to Sanity and Success

    121. Choosing Yourself: A Path to Sanity and Success 🎙️ Episode HighlightsIn today’s episode, we’re diving deep into the power of choosing yourself—every single day. Whether you’re a busy mom juggling a million things, an entrepreneur chasing big goals, or simply someone feeling stuck, this episode is here to remind you that you can make time for what matters. I’m sharing practical tips to help you prioritize yourself, challenge the excuse of “no time,” and lead by example for your kids and loved ones. Remember, showing up for you isn’t selfish—it’s necessary. What You’ll Learn in This Episode:✅ Why “I don’t have time” is a myth we need to bust.✅ How choosing yourself benefits your family and teaches your kids resilience.✅ Small, actionable steps you can take today to prioritize yourself—even in the busiest seasons.✅ The importance of consistency over perfection when showing up for your goals.✅ Practical tips for creating time and space for your personal growth. Key Takeaways from the Episode: Time is what we make it: If it’s important, you’ll find the time. Let’s shift the way we prioritize. Choosing yourself is a gift to others: By taking care of you, you’re modeling the kind of life you want your kids to lead. Progress over perfection: Small wins add up. Focus on consistency, not doing it all perfectly. Practical strategies to reclaim your time: From setting non-negotiables to asking for help, I’ve got you covered with tips you can start today. Let’s Get Social! I’d love to hear from you—how are you choosing yourself today? Share your story with me on social media! 📲 Connect with me: Instagram: @BrittanyAndersonCoaching Website: BrittAnderson.com Resources Mentioned in This Episode: 💡 Free Time Audit Worksheet – Download my simple guide to uncover hidden time in your day!💪 MOMentum Collective – Join my supportive community for moms focused on personal growth and goal setting. Learn More Here.✨ 1:1 Accountability Coaching – Let’s work together to help you prioritize YOU and crush your goals. https://calendly.com/brittanderson/accountability-coaching-discovery-call  Share the Love! If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow mom or friend who needs a reminder to choose herself today. SEO Keywords to Maximize Searchability: Prioritize yourself as a mom How to find time for personal growth Busting the “no time” myth Self-care for busy moms Leading by example for kids Consistency over perfection Personal development tips for moms Time management for moms Mindset shifts for moms Accountability and self-care

    12 min

  4. DEC 9 · BONUS

    Anything but Average: Deep Questions, Real Connections: Q&A

    Anything but Average: Deep Questions, Real Connections: Q&A  In this episode of Anything But Average, Brittany and Christina sit down for a raw, candid Q&A session. They dive deep into their biggest fears, childhood rules, and the lessons they’ve learned through parenting and life’s unpredictability. Listen in as they unpack how their past shaped their present, from strict upbringing stories to grappling with anxieties about the future.   You’ll laugh, cry, and nod along as the hosts explore how they’ve navigated emotional growth, built resilience, and embraced imperfection. Plus, they share thoughts on reality TV guilty pleasures, the quirks of being Canadian, and the inevitable role reversal of parenting your own parents.   Whether you’re a mom, a daughter, or someone who loves meaningful conversations, this episode is a must-listen for connecting on what truly matters. Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.   About Brittany and ChristinaMeet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.   Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.   Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.   Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. https://www.instagram.com/anythingbutaveragepodcast/     personal growth, overcoming fears, parenting lessons, friendship podcast, vulnerable conversations, self-reflection, navigating life changes, girlfriends podcast

    40 min

  5. DEC 3

    119. Surviving Holiday Stress: Managing High Cortisol and Adrenal Fatigue as a Busy Mom

    119. Surviving Holiday Stress: Managing High Cortisol and Adrenal Fatigue as a Busy Mom Welcome to The Mom Sweat Sanity Podcast with Brittany Anderson!The holidays are a magical time, but they can also be seriously stressful. Between juggling kids, gift shopping, meal prep, and trying to keep traditions alive, it’s easy to feel burnt out. If you’re running on fumes, dealing with constant exhaustion, or wondering why you’re snapping at your loved ones, this episode is for you. In today’s chat, we’re diving into: What cortisol is and its role in your body – How this stress hormone keeps you going and when it starts working against you. Adrenal fatigue 101 – What happens when stress piles up, and your body can’t keep up. Common holiday triggers – From sleepless nights to sugar cravings and family drama, we break down what’s adding to your stress. Practical ways to rebalance – Simple tips like prioritizing sleep, setting boundaries, and sneaking in self-care moments. Key Takeaways: The connection between stress, exhaustion, and irritability. Small but impactful steps to lower your cortisol and regain your energy. Why the holiday season doesn’t have to leave you feeling drained. When to seek professional help and how a naturopath or doctor can help with long-term solutions. Mentioned in This Episode: Tips for maintaining balance through mindful nutrition, movement, and prioritizing yourself—even when life feels hectic. The importance of saying “no” to protect your peace and focus on what truly matters. Love what you’re hearing?Hit that subscribe button so you never miss an episode! And if this episode resonated with you, share it with another mom who could use a little less stress and a lot more sanity this season. Follow Brittany Anderson: Instagram: @brittanyanderson Instagram: @themomsweatsanitypodcast Website: www.brittanderson.com Remember, you deserve to enjoy this season without losing yourself in the hustle. Take a deep breath, momma—you’ve got this!

    14 min

  6. DEC 2 · BONUS

    Welcome to Anything But Average

    Anything But Average Mondays. Starting Messy, Living Bold Welcome to Anything But Average: Welcome to the debut episode of Anything But Average! Join hosts Brittany and Christina as they dive headfirst into real, unfiltered conversations about life, coaching, and the topics that matter most right now. This isn’t your typical self-development podcast—expect a mix of humor, heart, and candid insights. In this episode, they discuss the inspiration behind starting the show, how to overcome perfectionism and just start pursuing your passions, and why embracing your unique path is the ultimate game-changer. They also touch on navigating controversial topics, societal expectations, and the challenges of cancel culture in today’s world. Whether it’s about choosing not to have kids, engaging in honest political discussions, or redefining success, Brittany and Christina bring fresh perspectives and invite listeners to think differently. Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @bechristina and @brittanyandersoncoaching  or text us directly at 501-222-3362 to secure your spot.   https://www.instagram.com/brittanyandersoncoaching/   https://www.instagram.com/bechristina/?hl=en About Brittany and ChristinaMeet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.   Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.   Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.   Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. ___________________________________________________________________________ Self-development podcast Overcoming perfectionism Pursue your passions Unique life path Cancel culture challenges Societal expectations Honest conversations Redefining success Women entrepreneurs Personal growth podcast Palm Springs retreat Mindset coaching Life transformation Humor and heart in podcasts #AnythingButAveragePodcast #SelfDevelopmentJourney #OvercomePerfectionism #LiveYourPassion #UniquePath #CancelCultureDiscussions #SocietalExpectations #WomenSupportingWomen #MindsetMatters #RedefineSuccess #BoldConversations #UnfilteredPodcast #PersonalGrowthJourney #CoachingCommunity #PalmSpringsRetreat #LifeTransformation #StartMessy #BeAnythingButAverage

    21 min

  7. NOV 27

    117. Unlocking Clarity: Fuel Your Energy with Laser Focus

    117. Unlocking Clarity: Fuel Your Energy with Laser Focus   In this episode of the Mom Sweat Sanity podcast, Brittany delves into the transformative power of focus and clarity for energizing your life. Discover how identifying what's essential and eliminating distractions can significantly impact your goals, making you unstoppable. Learn why saying "no" is sometimes the most empowering step towards achieving alignment and fueling your energy with passion and purpose. By exploring daily intentions and prioritizing rest and recovery, this episode offers actionable insights into mastering your energy and avoiding overwhelm, especially with the holiday season approaching. Tune in to find out how aligning with your true priorities not only helps you feel better but also boosts productivity. Learn the secret to achieving more while feeling less drained and set on a path to truly level up your life.     Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!   After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.   So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!     Follow me over @mom.sweat.sanity on Instagram   For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.   Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals. www.brittanderson.com   https://www.instagram.com/mom.sweat.sanity/   #MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach

    7 min

  8. NOV 22

    116. The Weekly Mom Moment: From Babies to Teens: Navigating Life’s Beautiful Chaos with a House Full of Teenagers

    116. The Weekly Mom Moment: From Babies to Teens: Navigating Life’s Beautiful Chaos with a House Full of Teenagers In this episode, I reflect on the milestone of having a house full of teenagers and how life has shifted from the baby years to the wild, vibrant energy of teenhood. We’ll talk about the evolution of parenting—letting go, stepping back, and embracing the chaos—as well as the bittersweet beauty of watching them grow into their own. Tenley, our baby, turned 13 this November and wow does the time FLY!! Tune in for relatable anecdotes, heartfelt advice, and a reminder to savor every moment of this unique stage. 🎧 Parenting isn’t about perfection; it’s about connection.

    15 min
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4.8
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About

Brittany is the mom next door you hope to have as your gf! Being a mom is full-time... but having a side hustle for yourself is important too. Through years of kids, diapers, careers and some WTF moments, she has finally found an outlet to express the chaos, ask the questions and dive in to deeper learning and a space to call her own! After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood, womanhood, and boss babe personal growth, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment for self. Show yourself some self love and take some selfcare time to listen in! Brittany was a Realtor in her hometown of Vancouver before altering the look of her days and deciding to stay home to raise her kids...insert SAHM (stay at home mom) here. Although this was a choice she made, she always felt there was something missing in her path and from there, her self discovery began. After a few years of blogging and some other side hustles, Brittanys interest in the Podcast world grew. As an avid listener, she realized this is a world of creativity she would love to express herself within. With 25 years of partnership and 19+ years of marriage to her husband, 3 kids who are no longer babies and hitting the tween and teen years, family dramas, life stresses and anxieties, homeschooling and mental health hurdles... she has experienced many facets of life and is always open for further learning, education and knowledge. Brittany is also a driven competitor. She loves a good Ironman Triathlon or Trail Run. You can find her any day of the week with Lululemons and running shoes on either coming from a weights session at the gym, finishing a spin with Peloton or heading to the local trails for a solid run with her girlfriends and dog. Grab yourself a coffee, or a glass of wine, and tune in weekly to get to know Brittany a little more and learn all the tips from her amazing guest interviews! Connect ---＞ instagram.com/mom.sweat.sanity

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