795 épisodes
The One You Feed iHeartPodcasts
-
- Forme et santé
-
-
4,6 • 279 notes
-
Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
-
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang
In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.
In this episode, you will be able to:
Understand the future and potential of AI to revolutionize culture
Explore how AI generated responses on love, connection, and the present moment
Discover the influence of AI-generated content on the evolution of creative industries
Embrace the humanness embedded in AI in responses to spirituality and human connection
To learn more, click here!
See omnystudio.com/listener for privacy information. -
How to Be the Love You Seek with Dr. Nicole LePera
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.
In this episode, you will be able to:
Discover the power of building emotional connections with yourself to transform your life
Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
Learn how to differentiate intuition from trauma responses to make more mindful decisions
Master strategies for expanding stress tolerance to navigate life’s challenges with resilience
To learn more, click here!
See omnystudio.com/listener for privacy information. -
You Might Also Like: ADHD Aha! from Understood.org
Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.
I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow.
See omnystudio.com/listener for privacy information. -
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.
In this episode, you will be able to:
Understand the long-term impact of weight loss drugs on your health and well-being
Explore the health risks associated with obesity and effective management strategies
Uncover the role of GLP-1 receptor in appetite regulation and weight management
Embrace body positivity and learn how to combat the stigma surrounding obesity
Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management
To learn more, click here!
See omnystudio.com/listener for privacy information. -
How to Unlock Your Inner Greatness with George Mumford
In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.
In this episode, you will be able to:
Master the art of self-awareness to unlock profound personal growth
Overcome self-limiting beliefs and unleash your full potential
Discover powerful strategies for reaching peak performance in all areas of life
Learn to balance the pursuit of success with finding contentment in the present moment
Harness the power of neuroplasticity and incremental improvement methods for lasting personal development
To learn more, click here!
See omnystudio.com/listener for privacy information. -
Understanding How the Brain Works with Lisa Feldman Barrett
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:
Discover how social interactions directly impact your nervous system and overall well-being
Uncover the brain’s crucial role in regulating your body and maintaining balance
Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
Learn effective strategies for managing body budget deficits and improving your emotional resilience
Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions
To learn more, click here!
See omnystudio.com/listener for privacy information.
Avis des utilisateurs
I use this podcast in my work with narcissism
I don’t know how to contact the producers, but maybe they see reviews sometimes. This podcast was one of many contributors to the method of therapy that I have developed working with narcissism. Part of the healing work for clients suffering narcissistic woundings is nurturing their good wolf to create new neural pathways with support while allowing old pathways to lose power, so that overtime less and less support is needed to support the new behaviors.
They nurture their kinder version of themselves in an authentic relational way with me and find craving authenticity in their other relationships which causes healed relationship patterns to spread into their actual life, relationships, and promotes relational healing in a sustainable way.
They also create a relationship with their emotional pain in a new way so that they are able to nurture their stunted inner raging child to finally grow up and not need constant validation anymore, no longer blaming others for their own emotions. I recommend this podcast to all humans. I’d be happy to talk about this if you’d like to know more. Thanks for reading - this is a great podcast which has helped me and now benefits my clients too. Can’t recommend it enough.
Inspired
TOYF is inspired, thoughtful, compelling, and life changing. Thank you Eric Zimmer and guests
Concerns over advertising choice
Hello, I’d like to start off by saying I believe the
content of this podcast is of great importance. I personally have taken away
many good things from each episode I listen to. However, I feel compelled to write this review due to my concerns over the choice of advertising in recent episodes. I find it very strange that a podcast that promotes the importance of mental health would interrupt the programming with advertisements speaking of massacres, murder mysteries and fear mongering over how to protect your money. The commercials are straight garbage for the psyche.
I personally have survived serious trauma and each time one of these violent commercials comes on I have to turn down the volume until I think it might be over. The content of the commercials seems to be in great contrast with the values the show claims to uphold. As a listener I would like to see this corrected. Please note this is the only reason I have chosen 3 stars instead of 5.
Palmarès des balados : Forme et santé