Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!
Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com
The Root Causes of Hypothyroidism
Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause.
Rewire Your Brain to Heal with Annie Hopper
Annie Hopper has a global mission. To take the “mystery” out of “mysterious illness”. Hopper explains how brain trauma can be at the very root of chronic illness and disease. In 2008, Hopper founded The Dynamic Neural Retraining System, a drug free, neuroplasticity-based healing approach to rewire chronic illness disease patterns in the brain as seen in Chemical Sensitivities, Chronic Fatigue Syndrome, Fibromyalgia and many other chronic illnesses.
Part 2 My 10 Step Blueprint to Balanced Hormones
In this episode I continue sharing all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it!
Podcast episodes mentioned: Test Don't Guess
Everything You Need to Know About Hormone Testing
Todays Podcast is sponsored by Thryve. Use coupon code KAREN to get 10% off your first kit!
Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.
Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.
Take the Hormone Quiz and find out what is stopping you from losing weight.
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
My 10 Step Blueprint to Balanced Hormones
In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it!
The Secret Life of FAT with Dr. Sylvia Tara
As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on fat’s mysteries and the reasons it vexes us. In her best-selling book THE SECRET LIFE OF FAT: The Science Behind the Body's Least Understood Organ and What It Means for You, she reveals in this interview the complex biology of fat, how it resists loss, and what to do to remove stubborn fat.
The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney
In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes through the latest research on nutrigenetics diet compared to ketogenic diets. Nutrigenetics is the study of the relationships among genes, diet, and health outcomes.
Nutrigenomics, a related but distinct field, is the study of how genes and nutrients interact at the molecular level.
One size does not fit all & your shoe size can change. 🙏
And that is what I appreciate so much about Karen Martel’s pod casts!
Her pod casts are diverse, but focused on real food, mindset, exercise, and spirit. She is real and amazing to listen to and her interviews to continually bring to us new information and maybe some older information that we may need reminding of. Thank you Karen as I always look forward to listening to you.
Wealth of Knowledge!!
Karen is a hormone soul-sister and her show is an amazing game changer for women struggling with hormone issues!
Great down to earth information!
I’ve been listening to Karen for a few years and love her solid information and great interviews. I’ve learned so much as a woman entering menopause and all the lovely changes going on. She speaks frankly and honestly. I look forward to her weekly podcasts ..so good, so good! I also love she is Canadian, it’s hard to find a good alternative health podcast that is Canadian 😊