taking back your health
Why 'Moderation' May be Doing More Harm Than Good
"Everything in moderation." We hear this so often that it starts to lose all its meaning. What exactly is moderation when it comes to nutrition? And how does this idea potentially set you up for failure? This episode looks at the issue of moderation and how it may be doing you more harm than good.
Why Aren't You Losing Weight?
This can be a difficult time for weight loss, but with the warmer months upon us, there is more chance for activity. This is a look back on a few key issues that might be preventing any progress when it comes to weight loss.
DDP Yoga Benefits with Diamond Dallas Page
This is a look back on my interview with WWE Hall of Famer, the great Diamond Dallas Page, and the DDP yoga benefits he has created. But it’s more than a look at his own health journey, it’s about the transformative impact that DDP Yoga has had on thousands of people. Whether it’s a professional […]
Is The News Making You Sick?
Is everything you’re reading, watching, and listening to actually damaging your health? Is the news making you sick? Well, it actually is. But it’s not just you, it’s all of us. And I’m not meaning sick as in ‘sick and tired’ but actually physically ill. We’re learning more and more about the damage that the […]
Taking Your Fitness Outside The Gym
This is a tough time if you’re a gym rat. Many are now forced to take their fitness outside the gym, but this can be a good thing. This podcast is a look back on how exercise is everywhere, and it doesn’t have to be limited to just a gym. A gym is great, but […]
Using A Dopamine Fast During Quarantine
This is a pretty crazy time, and if you don’t know what a dopamine fast is, this would be the time to learn about it. This podcast episode is a look into our dependence on technology – specifically our phones – and the stress that comes from constantly checking things like social media and the […]
Love the podcasts! One of the most down-to-earth, honest, and real podcasts I've had the pleasure of connecting with... Thank you Jamie, for all of the awesome information that you share on this podcast!
Wonderful to listen to....informative, educational, fun!
When it comes to podcasts, there are podcasts and there are podcasts. This one features Jamie and that makes this podcasts exceptional.
Jamie is easy going and fun to listen to, easy to understand, the science he teaches is factual and he really wants his listeners to strive for wellness of body, mind and spirit.
I eat LCHF and Jamie keeps me inspired and on track. This way of eating is amazing and the way of the future.
Tell your neighbour, tell a friend to tune into Regained Wellness and begin a new journey of health today. You will not be sorry.
After listening to the latest two podcasts I found that they were very informative and gave great tips. I will definitely be listening to the new podcasts when they are released. Thank you Jamie!