The Rooted Business Podcast Kat HoSoo Lee

Spiritual Business Mentor Kat HoSoo Lee and Holistic Trauma Educator Lindsey Lockett explore authenticity as a pathway to having your needs met. Many of us have lost touch with our authentic selves in our pursuit of attachment, influenced by childhood experiences and cultural expectations. We share insights on balancing needs in relationships, explaining how authenticity can help us meet our needs while maintaining connection. We share personal anecdotes to illustrate how these factors have influenced our own journeys of self-discovery.


We uncover how reclaiming authority and sovereignty, exploring and actualizing our desires, and giving ourselves permission to follow our passions can empower us on this journey. We also delve into the power of names, discussing how reclaiming our true names can serve as a potent tool for self-identification and authenticity.


As coaches with online presences, we discuss the importance of finding reciprocity online and overcoming the fear of visibility and judgment. As we challenge the archetype of 'the good girl', we hope to demonstrate the transformative power of authenticity and inspire you on your own journey of reclamation, resilience, and self-discovery.

Resources:
The Myth of Normal by Gabor Mate with Daniel MateKat references how her business was asking her to commit in Ep. 111 of The Rooted Business PodcastKat has interviewed Daniel Mate on Ep. 102 of The Rooted Business PodcastLindsey takes empowering, sexy dance lessons from Lux 

Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through private and group coaching and one-of-a-kind workshop experiences, Lindsey guides her clients and students toward building trusting relationships with their bodies. She is the host of the Holistic Trauma Healing podcast and lives on the North Shore of Lake Superior on her 5-acre homestead with her husband, 2 teenagers, 2 dogs, and 10 chickens.


Connect with Lindsey: 
Website InstagramTrauma Type Guide Holistic Trauma Healing PodcastKat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:
Book a Free Connection Call Business Alchemist Mentorship Instagram


This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites

Have you ever grappled with the insecurity of not feeling 'enough' as a coach or healer because you don’t have a fancy degree or certification? Or perhaps you have the titles and gold stars racked up but still feel like an imposter. Well, you're not alone. This episode features Jessica Benstock, a Trauma Resolution Teacher who helps us dissect this common yet nuanced struggle  in the coaching field. Join us as we grapple with the potential risks of systemizing living, traditional wisdom and how it may lead to a loss of depth and disconnection from our intuition. 
We untangle the intricacies of how our past experiences shape our emotional triggers and how that affects our ability to hold space. We explore how to navigate the foreign territories of receiving and accepting peace and happiness in personal growth, and the significance of nurturing our values and intentions. 
Jessica shares her insights on the importance of intention and fulfillment, and how finding joy in unconventional choices can lead to a more satisfying and fulfilling life. Trust us, you don't want to miss this transformative journey of unpacking insecurities, personal growth, and reconnecting with our true values.

Resources:
Ep. 56 ROOTED CONVERSATIONS: Bridging Ideological Chasms About the Thing-That-Must-Not-Be-Named Ep. 32 EMOTIONAL ALCHEMY: De-shaming Narcissistic and Empathetic TraitsEp. 10 EMOTIONAL TRIGGERS: Learning From (Instead of Running Away From) Our TriggersJessica Benstock has 14 years experience training practitioners in multiple modalities of somatic trauma healing, subconscious reprogramming, and transformational work. She pulls from a breadth and depth of training from indigenous ritual study, to western psychology, to esoteric mystery traditions. Her service is to humanity through working with Leaders & practitioners who seek to serve the higher purpose of awakening.

Connect with Jessica: 
WebsiteInstagram Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:
Book a Free Connection Call Business Alchemist Mentorship Instagram


This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites

What if you could harness the power of pleasure to overcome your personal struggles? Join us as we delve into a conversation that will change your perspective with Theresa Lear Levine, an entrepreneurial mom with ADHD, who has turned her life experiences into a powerful guide for self-discovery through her new book, 'Becoming More Me'. Theresa's journey is an inspiring narrative of resilience and self-empowerment, and she shares with us her unique approach to overcoming life's challenges, from marriage challenges to impostor syndrome, by prioritizing pleasure and utilizing Emotional Freedom Techniques (EFT).


With Theresa, we explore the world of writing and publishing, shedding light on the intricacies and challenges of bringing a book to life. Theresa takes us through her personal process, highlighting the importance of supportive networks. Her explanation of how EFT, a tool that combines ancient Chinese wisdom with modern psychology, has helped her overcome procrastination and release emotional pain is truly illuminating. She gives us an intimate look into how she used EFT to challenge negative thoughts and cultivate joy in her life, a story that is guaranteed to inspire you.


We explore the healing potential of EFT and how it can be used to reframe our perspectives, gain compassion, and instruct our bodies on what they need to do for healing. Wrapping up our enlightening chat with Theresa, we discuss the power of EFT in helping us move beyond limiting beliefs, giving us the ability to cultivate pleasure and joy in our lives. Tune in for an episode that promises a new perspective on overcoming personal uncertainties and the power of pleasure in self-discovery.

Theresa Lear Levine is an EFT Master Practitioner and Hypnotherapist who implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction and energy strategies. Her book "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" was born out of her passion to help other likeminded women on their quest to ditch anxiety, limiting beliefs and past trauma. 

Connect with Theresa
WebsiteThe Becoming More Me PodcastInstagram "Becoming More Me" Book Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:
Book a Free Connection Call Business Alchemist Mentorship Instagram


This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites

I am a recovering perfectionist. Instead of thinking that I need to "heal" perfectionism, it has felt softer to think of perfectionism as something to make more malleable. Join me, Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross as we delve into the entangled web of perfectionism that has left us feeling disempowered.


We explore perfectionism from different angles:  the societal pressures, health anxiety, and the role of social media in perpetuating perfectionism. Our conversation will arm you with tools to approach perfectionism in your own life with compassion. We'll explore transitioning from freeze to play, the need for pleasure, and the importance of manageable tasks. Get ready to navigate the labyrinth of perfectionism to emerge with a kinder relationship to yourself.



Resources:
Both Natalie and Lindsey are repeat guests of The Rooted Podcast with too many episodes to link. Here are my 2 faves:


Ep. 97. CONSCIOUS MARKETING: How to Market Relationally in a Toxic System with Messaging Mentor + BAM Community Member Natalie RossEp. 85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey Lockett

Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through coaching, workshops and her podcast, Lindsey guides her clients and students toward building trusting relationships with their bodies. 


Connect with Lindsey: 
Website InstagramTrauma Type Guide Holistic Trauma Healing Podcast

Natalie Ross is a magical nature lover who helps heart-centered service providers convey the value of their offers and share themselves with confidence. She takes a trauma-informed approach based on her training in Somatic Experiencing, and she combines that with years of experience running a 6-figure magical membership and producing a podcast with millions of downloads. 


Connect with Natalie: 
WebsiteInstagram

Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:
Book a Free Connection Call Business Alchemist Mentorship Instagram


This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites

I circle around the concept of the Dao a lot on social media, but I’ve never pinned down exactly what my relationship to Dao is and how significantly this connection has impacted my life and the lives of my clients. 
So I’m going to do my best here. I’m going to try to explain the unexplainable. 
On this episode, we delve into the intricacies of the spiritual practice of aligning with Dao, a subtractive journey that peels back layers of conditioning to reveal our true selves. We take a strong stance against the manipulation of spirituality often seen in modern times, as we navigate towards authenticity and self-awareness.

This episode features the voice of BAM Community Member, Camden Torres. Camden's Dao is 'sensual', a word that encapsulates a plethora of emotions and experiences - the wild, the exploration, the creation, the mystery, and the awakening. Together, we explore the power of the Dao as a guide to make everyday decisions that align us closer to our authentic selves. We demonstrate the transformative power of being in touch with our senses, embracing discomfort, and unraveling the mysteries of life.

Being a spiritual business mentor is not just about guiding others; it's about embodying the words that resonate with our souls. Today, we explore the transformative potential of embodying the Dao and how this practice radiates out into our lives, relationships, businesses, and communities.

As we reach the end of our discussion, I invite you to explore Business Alchemist Mentorship, a 9-month journey towards cultivating a business that is driven by your Dao .

Resources:
My favorite translation of the Dao De Jing by C.C. Tsai (it's a comic book!)

To learn more about the Dao, check out the archives:
Ep. 94. DAO: Naming the Un-nameable

Camden Lenore Torres is mama, a wife, an artist, a mystic and a seer. Her medicine is ancestral and earth based. She supports mothers and women (cis & trans) as they journey through the many initiations of Motherhood, Loss, and Rebirth. She facilitates her work through rites of passage journeys, ceremonies, platicas (heart to heart conversations), movement, and mentorship. 


Connect with Camden: 
Instagram

Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:
Book a Free Connection Call Business Alchemist Mentorship Instagram


This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites

If you’ve caught yourself bending over backwards to accomodate others only to feel drained and undervalued, this is a must-listen episode for you. My dear friends Nervous System Coach Lindsay Lockett and Intuitive Nourishment Guide Vanessa Rodriguez join me in a vulnerable chat about a survival mechanism we unwittingly latch onto - people pleasing. 

We dissect the roots of this behavior and its relationship to how we relate to the energetic resources of the Earth Archetype. Drawing from our personal journeys, we illuminate how this behavior stems from societal and parental conditioning, manifesting as self-abandonment. We shed light on how the expectation for spiritual entrepreneurs to prove their value through service has fueled this pattern and how it could be taking a toll on your wellbeing and your business. 


Resources:
Ishmael by Daniel QuinnComplex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker

To learn more about the energetics of Earth Element and People-Pleasing, check out the archives:
Ep. 83 Receiving Abundance and Returning to Your Body with Christina CecconiEp. 57 Nourishing the Soul in the Earth Element with Christina Cecconi Ep. 49 Untangle People-Pleasing Patterns  with Empowerment Coach Courtney Koester

Venessa Rodriguez is an intuitive nourishment guide and creatrix behind the Feed Your Wild podcast. She’s on a mission to re-member the soul back into medicine, helping wild-hearted practitioners and healers step out of the “spiritual closet” and into their soul calling & medicine through intuitive-based healing work embracing their unique gifts.


Connect with Venessa: 
WebsitePractitioner Mentorship ProgramPodcastInstagramFacebook

Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through private and group coaching and one-of-a-kind workshop experiences, Lindsey guides her clients and students toward building trusting relationships with their bodies. She is the host of the Holistic Trauma Healing podcast and lives on the North Shore of Lake Superior on her 5-acre homestead with her husband, 2 teenagers, 2 dogs, and 10 chickens.


Connect with Lindsey:
WebsiteInstagramTrauma Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:
Book a Free Connection Call Business Alchemist Mentorship Instagram


This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites