The Soul Medicine Podcast Liz Nerland

Apologies for the sound quality - my mic was not connecting properly to my computer.
 
In this episode I share two insights i pulled from Marianne Williamson's book, A Return to Love (based on her interpretation of A Course in Miracles).
The first insight is this - pray for a shift in perception.  Let go of trying to control outcomes.  We don't even know what will make us happy, so instead of praying for the outcome that you think leads to happiness, pray for a shift in perception that will move you into a state of happiness (or whatever it is that you seek).
 
The second insight is this - let prayer be a way of life instead of a response to turmoil.  Marianne Williamson brilliantly suggests we live in the realm of the answer instead of constantly returning to the realm of the problem.
 

In this episode, I am joined by Kundalini priestess and ceremonialist, Shae Savage.  We explore motherhood, and dive into the dark and wild experience of being rebirthed into motherhood that is seldom talked about in our culture.
Connect with Shae on instagram (@shae_savage_) or hop on over to her website to check out upcoming opportunities to work with her.
Website: www.shaesavage.com 
Access to free Heathen & Honey Seasonal Workbook on my website as well as my free community Savage Clan & Sadhana & Ceremony virtual library of Kundalini Yoga, Work Work, Ceremonies, Meditations and breath work. 
 
The Temple: Doors are open & we begin May 8th for 13 week foundational course in homecoming. Pre-req for the 500hr Kundalini Priestess Initiation in 2024 https://shaesavage.com/the-temple-courses 
 
Feminine Embodiment Retreat: April 20-23, 2023 Sunshine Coast. Come weave the wisdom of the Wild Woman over this 4 day journey. https://shaesavage.com/retreats-and-workshops 

Episode 2
Link to Purchase "Into the Chrysalis" program - use coupon code "soulmedicine" to save $200!  Lifetime access to the Soul Medicine library included as special gift!
This is the third  episode in a free mini-series on conscious transformation.  
In this episode I discuss the biology of habit and introduce Joe Dispenzas formula for change.
 
#joedispenza #drjoedispenza #manifesting #consciouscreation #manifest #create #neuroscience #breakingthehabitofbeingyourself #supernatural #youaretheplacebo #guidedmeditation

Episode 2
Link to Purchase "Into the Chrysalis" program - use coupon code "soulmedicine" to save $200!  Lifetime access to the Soul Medicine library included as special gift!
This is the second episode in a free mini-series on conscious transformation.  
In this episode I discuss living with purpose, on purpose.
You have unique gifts, talents and abilities that are meant to be mobilized in service of the greater good.  Your deepest happiness and fulfillment come from serving according to your soul purpose. 
 
#joedispenza #drjoedispenza #manifesting #consciouscreation #manifest #create #neuroscience #breakingthehabitofbeingyourself #supernatural #youaretheplacebo #guidedmeditation

Link to Purchase "Into the Chrysalis" program - use coupon code "soulmedicine" to save $200!  Lifetime access to the Soul Medicine library included as special gift!
This is the first episode in a free mini-series on conscious transformation.  
In this episode I discuss the inspiration I have taken from the work of Dr.Joe Dispenza.  
We explore the concepts of reclaiming our truth, being proactive (inspired by the work of Dr Stephen Covey), and managing our nervous systems.
You have the opportunity to take full responsibility for the quality of your life.  You have the power to master your inner world such that you influence the outer world in a positive and intentional way, instead of feeling like a victim to the circumstances of your life. The ability to choose how to respond to life is called free will, and it is the birth right of every human being. We ALL have the gift of free will – however most of us rarely use it.  Instead, we default to patterns of thinking, feeling and behaving that we’ve been programmed into (some of these patterns we inherited, others we created through repetition or intense emotional experiences like trauma).
 
The good news – everything you require to live an extraordinary life is already inside of you.  And in this course we will explore ways to consciously re-program our unconscious patterning so that the thoughts, emotions and behaviors we desire become natural, effortless and automatic. 
 
In this first class, the key take-home message is that you are the programmer of your life.  Regardless of what has transpired in your past, from the moment you choose to take responsibility for your happiness and fulfillment, you will have the power to script your future – to choose the thoughts, emotions and behaviors that will define you.
 
Stephen Covey’s first habit of highly effective living (and business) is to be proactive.  Being proactive is much more than simply taking initiative.  Being proactive means taking full responsibility for your life.  The opposite of being proactive is being reactive – reactive people blame their inner world (how they feel) on their outer world (circumstance).  How they feel becomes a product of their environment, and they relinquish power over their lives because they cannot control all circumstances. 
 
“Being proactive means you carry your own weather with you. Your circumstances do NOT define your response. When our lives are a function of conditioning and conditions, it is because we have, by conscious decision or by default, chosen to empower those things to control us. In making such a choice, we become reactive. Reactive people are often affected by their physical environment. If the weather is good, they feel good. If it isn’t, it affects their attitude and their performance.
 
Reactive people are also affected by their social environment, by the “social weather.” When people treat them well, they feel well; when people don’t, they become defensive or protective. Reactive people build their emotional lives around the behavior of others, empowering the weaknesses of other people to control them. They are driven by feelings, by circumstances, by conditions, by their environment. Proactive people are driven by values — carefully thought about, selected and internalized values. Dr. Covey teaches that we all have a space between stimulus and response and it is in that very space that our greatest gift – the freedom to choose – can be found. So the next time the weather looks bad – the physical weather or the social weather – will you curse it and allow it to ruin your day, or will you choose a good response to it? Or as my mother used to say, will you make lemonade from lemons?”
Stephen Covey
 
If you believe, even just a little bit, that you are responsible for your own happiness in life, you can no longer blame circumstances or people for your feelings.  This does not mean that you are always happy –

Today I am thrilled to host pelvic care practitioner, and womb wisdom keeper, Suzi Zobrist, to speak in response to an audience request for information about healing the pelvic floor after birth.  Scroll down for her full bio.
 
Connect with Suzi on Instagram at @suzizobrist, or via her website www.rootmedicinehealing.com.  She offers 1:1 online sessions, 1:1 in person retreat style intensives, and group work in her Sacred Body School.
 
In today's episode we discuss some key themes:
- Healing is an internal process and you are your best healer.
- Reframing "tightening the pelvic floor" to "toning the pelvic diaphragm."
- The importance of ease and presence within your healing journey.
- Re-establishing a connection to your sacred anatomy after birth.
- Scar and tissue remediation and massage - tending to your postpartum body.
- Keep your own fire lit & stay turned on in your life.
 
SUZI ZOBRIST (she/her) 
Offering Sacred Pelvic Care + Ceremonial Bodywork
 
Womb Wisdom Keeper, Pelvic Care Practitioner, Sexological Bodyworker, Yoga Teacher
 
Suzi was initiated into Womb Healing Work after suddenly losing her womb to ovarian cancer at age 30.  After a radical hysterectomy that left her totally numb and disconnected from her womanhood & pelvic space, Suzi became an apprentice to her own womb healing path. 
 
After years of feeling gray in her sensuality, turn on & womanhood, she finally started to feel entirely alive again. Her zest for life returned as she gained an understanding of how to heal, release & surrender to her own pain & pleasure. 
 
Suzi is a skilled Pelvic Care Practitioner & Mentor who brings her extensive knowledge of yoga, bodywork, ritual, sexuality & ceremony into her work. She will carefully guide you on the journey of coming back into the power & pleasure that lives in your body.
 
You can find Suzi on Instagram @suzizobrist and leading SACRED BODY SCHOOL, where she supports you into the physical, emotional & spiritual realms of being wildly turned on & alive in your everyday life. Suzi is also available for Immersive 1:1 sessions, please be in touch to begin your journey deeper into who you are. www.rootmedicinehealing.com
 
#wombhealing #pelvicfloor #pelvicfloorwork #pelvicfloorhealing #postpartumhealing #sacredsexuality #healingmothers #wombenergetics #energyhealing #wombhealing #pelvicfloorafterbaby #motherhood