167 episodes

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever.

Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker.
Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family.

The Superhumanize Podcast was born out of Ariane’s passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies.

The Superhumanize Podcast superhumanize.com

    • Health & Fitness
    • 5.0 • 1 Rating

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever.

Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker.
Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family.

The Superhumanize Podcast was born out of Ariane’s passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies.

    Rewriting the Narrative: Val Emanuel On Sustainable Menstrual Healthcare and Female Empowerment

    Rewriting the Narrative: Val Emanuel On Sustainable Menstrual Healthcare and Female Empowerment

    Today, I’m happy to introduce Val Emanuel, a pioneering force in women’s health and environmental sustainability. As the co-founder of Rif Care, Val is revolutionizing menstrual health with organic eco-friendly products made from regenerative hemp fiber.
    Val’s journey is one of resilience and innovation. After confronting significant reproductive health challenges, she turned to holistic healing methods, which led her to identify a gap in the market for safe, effective, and eco-friendly menstrual products.
    In our conversation, Val and I delve into the importance of risk-taking, female empowerment, the need to change the narrative around menstruation, and the profound link between caring for our bodies and our planet. We explore historical and cultural perspectives on menstruation, debunking stigmas and celebrating the powerful natural processes that connect us to the Earth.
    In my conversation with Val, you'll discover:
    -Personal health challenges that led Val to starting the RIF CARE business...03:27
    -Biggest misconceptions and judgments around a woman's menstruation...08:10
    -How to get the dialogue started re: demystifying the female menstrual cycle...11:56
    -Deeply ingrained misogyny in pop culture regarding blood and a woman's period...15:46
    -Follow the money: how big is the woman's menstrual cycle market?...21:20
    -Obstacles encountered creating eco-friendly women's products...23:44
    -How can policymakers and community leaders can better support menstrual equity?...27:10
    -How improving access to menstrual health resources can potentially influence the broader economic landscape for women...32:41
    -Advice for young women who want to challenge societal norms re: female menstrual cycles...38:30
    -A reality TV show Val is currently involved with...40:04
    -And much more...
    Resources mentioned:
    VAL EMANUEL
    RIF CARE
    Guest's social handles:
    VAL EMANUEL
    Instagram
    Facebook
    RIF CARE
    Instagram
    Facebook
    TikTok
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 44 min
    Trance States and Transformation: Dr. David Spiegel on the Science and Healing Power of Hypnosis

    Trance States and Transformation: Dr. David Spiegel on the Science and Healing Power of Hypnosis

    Welcome back to another episode of Superhumanize, where we dive deep into the spirit and the science of self-optimization and explore cutting edge approaches to health and wellness. Today, we're incredibly fortunate to have a true pioneer with us, Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Sciences and the Director of the Center on Stress and Health, as well as the Medical Director of the Center for Integrative Medicine at Stanford University.
    Dr. Spiegel has not only shaped our understanding of the mind-body connection but has revolutionized how we think about medical hypnosis. With over four decades of research, his work has illuminated the therapeutic powers of hypnosis, showing it to be a formidable ally against pain, anxiety, and stress. From groundbreaking studies on psycho-oncology to his eye-opening insights on how hypnosis can modify brain function, Dr. Spiegel’s contributions have been nothing short of transformative.
    Dr. Spiegel is also the co-founder of the Reveri app and his mission is to make the power and immediate effectiveness of self-hypnosis available to everyone.
    In my conversation with Dr. Spiegel, you'll discover:
    -What drew Dr. Spiegel specifically to the practice of hypnosis as a means of psychotherapy...01:38
    -What does the latest brain imaging studies reveal about the neurological effects of hypnosis?...07:30
    -Why commercialized hypnosis shows do more harm than good regarding bringing credibility to the craft...15:30
    -Ariane goes through a live test to reveal her "hypnotizability" (yes, that's really a word!)...22:40
    -Success stories and surprising outcomes from Dr. Spiegel's practice of hypnosis...32:05
    -How does hypnosis actually interact with the cognitive and emotional processes to improve mental health?...35:23
    -How hypnotherapy can help in reconnecting neural pathways damaged by past trauma...40:23
    -Is hypnotherapy compatible with ketamine therapy?...46:40
    -Upcoming challenges and questions to answer in the realm of hypnotherapy...54:50
    -Ethical considerations for psychiatrists and neuroscientists to address re: these powerful neuromodulatory techniques...56:20
    -And much more!
    Resources mentioned:
    Dr. Spiegel's website
    REVERI APP
    Guest's social handles:
    Instagram
    Facebook
    LinkedIn
    Medium
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 1 hr
    Re-emergence of the Goddess: Anodea Judith on the Power of the Divine Feminine

    Re-emergence of the Goddess: Anodea Judith on the Power of the Divine Feminine

    In today’s episode, we are honored to host Dr. Anodea Judith, a masterful weaver of psychological depth and spiritual wisdom.
    Anodea has been called “a prophet for our time. She is a groundbreaking thought leader whose passion for the realization of human potential matches her concern for humanity’s impending crisis. Her fervent wish is that we “wake up in time”.
    She is the founder and director of Sacred Centers and holds Masters and Doctoral degrees in Psychology and Human Health. Anodea is a also a celebrated speaker, therapist, global teacher and bestselling author. She has written several seminal books on chakras and personal development, which have been translated into 28 languages and continue to inspire an international audience.
    Today, she brings us insights from her latest work, 'GODDESS: Blessed Reunions with the Feminine Face of the Divine', a compelling exploration into the resurgence of the divine feminine in our collective consciousness.
    This book invites us to rethink not just the spiritual implications of the divine feminine but its necessity in our current social fabric in order to usher in the next evolution of humanity.
    In my conversation with Anodea, you'll discover:
    -What inspired Anodea to write her book GODDESS: Blessed Reunions with the Feminine Face of the Divine...01:51
    -The four-faceted aspect of the divine feminine...04:25
    -It's not one gender dominates the other. It's based on collaboration and equality among the genders...08:48
    -Anodea shares a personal anecdote that deepened her understanding of the divine feminine...13:46
    -Universal qualities of the divine feminine across many different societies and belief systems...17:17
    -How to identify which facet of the divine feminine you need to step into right now...22:21
    -Whenever a woman can express herself freely, creatively, intellectually, sexually, the world becomes a better place...28:39
    -How can educational systems incorporate these principles to foster a more holistic learning environment of the divine feminine...33:47
    -How we can use technology to enhance our connection to the divine feminine, rather than diminish it...36:15
    -How the divine feminine has shaped Anodea's approach to mentoring others...40:51
    -Connect with the Founding Mothers movement...47:30
    -And much more!
    Resources mentioned:
    Anodea's website
    Founding Mothers movement
    Books authored by Anodea
    Guest's social handles:
    Facebook
    YouTube
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 49 min
    Unlocking Success and Happiness: A Journey with David Meltzer, Sports Marketing Mogul and Inspirational Speaker

    Unlocking Success and Happiness: A Journey with David Meltzer, Sports Marketing Mogul and Inspirational Speaker

    Today, we have the pleasure of speaking with David Meltzer, a man whose career and personal mission embody the spirit of true success. David is not only the co-founder of Sports 1 Marketing, but also former CEO of the Leigh Steinberg Sports & Entertainment agency, the inspiration behind the movie Jerry Maguire.
    David has been recognized as a Top 100 Business Coach, and a Forbes Top 10 Speaker. His books, amongst them Connected to Goodness and Compassionate Capitalism, have made him a multi international best-selling author and he hosts the top entrepreneur podcast, The Playbook. Beyond the boardroom, he has produced influential TV shows like Office Hours and 2 Minute Drill. His accolades include being named the "Sports Humanitarian of the Year" by Variety Magazine and receiving the Ellis Island Medal of Honor.
    But what truly sets David apart is his life’s mission: to empower over 1 billion people to be happy. His philosophy of compassionate capitalism and his mantra to "make a lot of money, help a lot of people, and have a lot of fun" have propelled countless individuals toward both personal and professional fulfillment.
    Join us as we explore David’s journey through monumental highs and challenging lows, uncovering the lessons that have shaped his understanding of wealth, success, and the power of positive transformation.
    In my conversation with David Meltzer, you'll discover:
    -The challenge of preaching the "compassionate capitalism" message in a hyper-profit-driven culture...02:390
    -Tools to get out of the limiting mindset holding you back from achieving your potential...07:40
    -The picture of success...suddenly brought to his knees asking for help...12:36
    -The power of the right mentor - and how to find the right one for you...16:20
    -And much more!
    Resources mentioned:
    Free signed copy of Connected to Goodness
    David's website
    The Playbook podcast
    Books authored by Mr. Meltzer
    Guest's social handles:
    LinkedIn
    YouTube
    Instagram
    TikTok
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 20 min
    Igniting the Spark Within: Reverend Julie Moret on Finding Your Life’s 'What' and Embracing Spiritual Wholeness

    Igniting the Spark Within: Reverend Julie Moret on Finding Your Life’s 'What' and Embracing Spiritual Wholeness

    Today we bring you a voice that speaks profound truths of living a life ignited by personal inspiration and spiritual wisdom. I’m thrilled to welcome Reverend Julie Moret. She is an author, speaker, and coach known for her work across a wide spectrum of audiences, including Fortune 500 executives, Academy Award winners, and several New York Times Best Selling authors. She is also a prominent figure at the Agape International Spiritual Center, serving as both a minister and a member of the Executive Leadership Board.
    Julie's journey is a testament to the power of awakening—to the brilliant potential that unfolds when we dare to ask 'What’s Your What?' Her book by the same name has topped reading lists and she is also a speaker who has graced the TEDx stage with her compelling insights. Julie was knighted by the Order of the Orthodox Knights of St. John Russian Grand Priory alongside Jack Canfield, Don Miguel Ruiz, Michael Bernard Beckwith, and Lisa Nichols. Her teachings and strategies encourage us to peel back the layers of shoulds and in doing so, discover the vibrant core of our being in order to live authentically and fully.
    Episode highlights:
    -Ariane invites Julie to say a blessing over the interview...01:54
    -Julie is asked to define purpose, in keeping with the theme of her book, What's Your What?...05:20
    -The planet is a giant radio; which frequency are you tuning into?...10:17
    -"In order to get to that clear thinking brain state, my survival brain has to be soothed"...15:23
    -Julie tells us about her upcoming venture to scale Mt. Everest!...22:27
    -Reconnect with your "no" so you can live out your "yes"...30:14
    -How in this day and age can we curate a supportive community?...39:08
    -Instead of looking for it, create it...42:55
    -How to connect with Julie and the Agape Center...48:10
    -And much more!
    Resources mentioned:
    Julie Moret's website
    Agape Live
    BOOK
    What's Your What by Rev. Julie Moret
    Guest's social handles:
    Instagram
    YouTube
    LinkedIn
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 49 min
    Mindfulness, MDMA, and Mental Wellness: Exploring the Convergence of Psychedelic Therapy and Technology with Dr. David Rabin

    Mindfulness, MDMA, and Mental Wellness: Exploring the Convergence of Psychedelic Therapy and Technology with Dr. David Rabin

    Today, we are venturing into the confluence of neuroscience, psychiatry, and technological innovation with Dr. David Rabin, a board-certified psychiatrist, neuroscientist and a leading figure in the realm of mental health. Dr. Rabin's groundbreaking work, from the therapeutic use of ketamine to exploring MDMA's potential in treating mental illnesses, underscores his commitment to reimagining mental health care.
    Dr. Rabin co-founded Apollo Neuroscience, introducing a wearable device that mirrors the therapeutic effects of MDMA, offering a novel pathway to mental and emotional wellbeing without pharmacological intervention. His work redifines our understanding of stress and trauma, promising profound new ways for healing.
    As we dissect the science behind MDMA's capacity to foster the sense of safety necessary for healing, and explore how Apollo Neuro replicates this, this episode is an invitation to redefine what's possible in our quest for mental health guided by one of the field’s most dynamic figures.
    In my conversation with Dr. Rabin, you'll discover:
    -The journey from concept to reality for Apollo Neuro...02:17
    -Scientific principles to improve stress resilience, mental health and general wellbeing...05:30
    -Many ailments are the result of the body not being in a calm state for prolonged periods of time...09:44
    -Surprises and victories in the first years of the device's existence...16:57
    -What are the most promising developments in ketamine therapy today?...22:43
    -The neurobiological mechanisms that underpin ketamine rapid antidepressant effects, and how these differ from traditional antidepressants...30:43
    -Effects of MDMA and vibrational therapy provided by Apollo Neuro in regard to how they regulate the amygdala's response to trauma...40:44
    -How to connect with Dr. Dave, and see if the Apollo Neuro is right for you...48:32
    -And much more...
    Resources mentioned:
    Dr Dave
    Apollo Neuroscience
    Guest's social handles:
    Dr. Dave Instagram
    Dr. Dave LinkedIn
    Dr. Dave X
    Apollo Neuro Instagram
    Apollo Neuro Facebook
    Apollo Neuro YouTube
    P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
    And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
    When we help heal One, we help heal All.
    Much gratitude and love.
    Yours,
    Ariane

    • 50 min

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