The Yummy Mummy Podcast with Laura Conley Laura Conley

Beating Yourself Up and Why You Should Stop
So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat. 
We think that these ways of being will lead to weight loss. 
They won't. 
Beating ourselves up in particular works in the opposite way we want it to! 
I will teach you exactly what to do instead!
Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet! In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

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If you want to lose weight for the last time, which means you want this weight loss to actually LAST, you have to learn to have fun along the way.
We’ve been conditioned to think that losing weight is not a fun experience, but something we just have to white-knuckle our way through. But the only reason Yummy Mummy has delivered so much success to so many women is because we figure out how to make it fun.
At first, it might feel unsafe to approach weight loss as something fun. You might be so used to the constant low-level shame that you don’t know how to operate without it. I mean, that makes total sense. 
But doesn’t it make even more sense that our goals would actually be more achievable if we were enjoying the process? 
Listen in and you’ll hear more about:

Overcoming the resistance to funHow the Yummy Mummy method incorporates more enjoyment for the journeyUnfun behaviors you have permission to quit
Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet! In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done! 


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The fastest way to lose weight for the last time is to let it be slow.
This might mean 3 months or 6 months or dare I say 18 months.
It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts.
It has been 20 years. And you still haven’t lost weight for the last time.
Tune in to hear your solution to your diet brain and what it thinks about time. This is some of the best content ever.
It changed my life and will change yours too.
If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply


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The Yummy Mummy Experience is a movement, and this movement is about freeing the moms (and ALL the women) from the societal traps we unknowingly fall into.
The trap of diet culture. The trap of expectations.
I mean, Mother’s Day could basically have a second title as The Day of Unmet Expectations. SO MANY moms I know and coach kept their fingers crossed all day that this would be the year their family finally “got it right” only to reach the end of Mother’s Day and just feel meh. 
“That’s it?”
And like, how do those expectations make you feel, really? My own high expectations caused so many negative unintentional emotions that I didn’t like. I had so many unmet expectations of people and situations that I was constantly disappointed. It really did NOT serve me.
For a lot of us, feeling really crappy triggers us to do some emotional overeating, right? Nothing soothes disappointment quite like comfort food. We can keep our resentment tamped down (or so we think) by distracting ourselves from that awful feeling with something delicious.
If Mother’s Day felt like an utter failure, you might feel like you deserve some (ahem, a lot of) leftover Reese’s eggs as a reward for putting up with it all. 
Want to finally break that yearly cycle?
Listen in and you’ll hear more about:

Practical steps to handle unmet expectationsWriting a letter of appreciation to yourselfWhat it means to hold space for disappointment and how to do it
And listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!


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We eat because we think thoughts.
Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight.
My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight.
Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you!
And it will tell you what to think instead so it becomes easy to stop eating for reasons that do not serve you!
For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

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Regardless of why your body changes – childbirth, weight gain, weight loss, fitness – it can feel totally disorienting when you realize you have no idea how to dress the body you’re in.
Maybe the kinds of clothes that used to look cute no longer do, or maybe it’s always been kind of a struggle to find styles you look AND feel good in!
And what the heck do you do when your body is still changing? Maybe you’ve lost some weight so your old clothes no longer fit, but you’re not at your goal weight, yet… What then?
My lovely friend, stylist Tannya Bernadette, came on the pod to share her know-how with us so we can actually enjoy getting dressed in the morning. For over 15 years, Tanya has been helping people from all over the body spectrum develop a personal style that makes them look AND feel great. 
Her insights might surprise you! Like when she said body type isn’t the ONLY thing you need to think about when it comes to buying clothes… 
Listen in and hear all about:

The three elements of personal style and using them to dress wellHow to address shopping challengesThe pros and cons of clothing rental companiesUpcoming trends for summer and fall
For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

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