Thrive the Podcast Rebecca Kase

Here is what was covered in this episode: 


Important concepts from yoga philosophy and Buddhist studies.


The Thrive Five framework includes spiritual practices.


Spiritual belief systems help make sense of suffering in life.


Suffering is an inevitable part of life.


Acceptance of suffering helps in dealing with it effectively.


Attachment can increase suffering.


Everything in life is impermanent. This can be really scary but also really freeing, depending on how you look at this perspective.


The story of “maybe” illustrates that events cannot be immediately classified as good or bad.


Life is happening for you, not to you.





Helpful Links: 


Insight meditation community: https://imcw.org/

Here is what was covered in this episode: 


I share 3 valuable lessons from my personal and professional journey.


Lesson 1: Take responsibility for your own happiness; no one else can save you.



Relying on external validation and regulation is ineffective.


Self-reliance and personal accountability are key.



Lesson 2: Sustainable change comes from small, consistent habits over time.



Neuroplasticity allows for the creation of new neural pathways through repetition.


Set realistic, attainable goals to build successful habits.



Lesson 3: Believe in yourself, even if just a little.



Small shifts in self-belief can significantly impact outcomes.


Failure is a learning opportunity; maintain a positive mindset to keep trying.

Links to free resources: 

Understanding the Nervous System free download: 

https://kaseandco.com/resources-and-downloads/



Here is what was covered in this week’s episode: 


Polyvagal theory and it’s relationship with wellness and therapy.


An introduction to Steven Porges, the developer of polyvagal theory, and his research on the vagus nerve and heart rate variability.


Explanation of the vagus nerve, its functions, and how it affects physical and emotional health.


The concept of the vagal paradox: the vagus nerve’s role in both health and potential danger (bradycardia).


Polyvagal theory as a framework to understand the nervous system and its responses to safety and danger.


Overview of the autonomic nervous system and its branches: sympathetic (mobilization) and parasympathetic (rest and digest) systems.


Detailed explanation of the vagus nerve pathways: ventral vagal (safety and social engagement) and dorsal vagal (shutdown and immobilization).


The fight, flight, freeze, and faint responses mediated by the vagus nerve.


Importance of vagal tone and how it influences the body’s response to stress and relaxation.


Techniques and activities to improve vagal tone: yoga, meditation, exercise, breath work, mindfulness, and maintaining healthy relationships.





Helpful Links: 



Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Book:

https://www.amazon.com/Polyvagal-Informed-EMDR-Neuro-Informed-Approach-Healing/dp/1324030313



The Applied Polyvagal Theory Flip Chart: A Psychoeducational Tool to Harness the Power of the Vagus Nerve for Emotional Balance, Self-Regulation, and Resilience:

https://www.amazon.com/Applied-Polyvagal-Theory-Chart-Psychoeducational/dp/1683737547



Webinar with Stephen Porges and Unyte: 

https://kaseandco.com/unyte/

Here is what was covered in this episode: 


Meet my friend Taz Vazquez: an EMDR therapist, retired airforce veteran, and emotional freedom technique practitioner. She teahes us all about EFT and takes us through a self-help technique to use at home. 


Explanation of Emotional Freedom Technique (EFT), also known as tapping, is a technique that involves tapping on acupuncture points to calm the nervous system.


We chat about how EFT helps reprocess and integrate emotions, traumas, and other psychological issues.


EFT is supported by research and evidence!


EFT is a useful technique for trauma, post-traumatic stress, depression, anxiety, phobias, postpartum depression, addictions, pain, and performance enhancement.


Importance of consistent practice to maintain benefits and create new neural pathways.





Helpful Links: 



Taz’s website:

https://tazvazquez.com/



Article

https://www.forbes.com/health/mind/eft-tapping/



Resource

https://eftinternational.org/

Links to free resources: 


Thriveology Quiz



https://tr2vhgt9f7y.typeform.com/to/QLSljJaV



Why Mindset Matters: 



https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6






Here is what was covered in this episode: 


Rebecca shares her first experience with yoga at 15 and how it became a significant part of her life.


Describes how yoga has been a constant source of emotional and physical support, especially during times of trauma.


Recounts a personal story where a yoga mat provided physical protection during a storm.


Highlights how yoga taught her interoception, the awareness of inner body sensations.


Discusses the importance of finding safety and comfort through breathwork.


Explains the concept of non-attachment and its significance in dealing with life's impermanence.


Shares her struggle with arthritis in her feet, which led to a change in her yoga practice and identity.


Mentions how this challenge opened the door to new forms of self-care, like weightlifting.


Clarifies that yoga is not just about physical poses but includes practices like philosophy, breathwork, and meditation.


Outlines various forms of yoga classes, including Hatha, Vinyasa, Restorative, Yin, and Kundalini.


Offers advice for those interested in starting yoga, suggesting local studios, online resources, and exploring yoga's history.


Concludes by emphasizing the comprehensive benefits of yoga for mental, physical, and emotional health and the potential to find community through practice.


Encourages listeners to explore yoga in their own way and integrate its principles into their lives.

Links to free resources: 


Thriveology Quiz



https://tr2vhgt9f7y.typeform.com/to/QLSljJaV



Why Mindset Matters: 



https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6






Here is what was covered in this episode: 


Podcast intro: focusing on combining neuroscience, psychology, spirituality, and personal experience to help listeners thrive.


Special guest Leah Dawang discusses the Safe and Sound Protocol (SSP) from Unite, explaining its benefits for the nervous system.


Leah explains the SSP, developed by Dr. Stephen Porges, which uses specially filtered music to aid in nervous system regulation.


Both Rebecca and Leah share personal experiences with SSP, noting improvements in eye contact and emotional regulation.


The discussion covers how SSP can be integrated with various therapeutic practices like EMDR, CBT, and more.


Leah highlights research backing SSP, initially focused on autism spectrum disorders, with broad applications for various conditions.


Information on SSP training for mental health professionals, featuring an 8-hour online course that includes theoretical and practical aspects.


Guidance on finding qualified SSP practitioners through Unite's website for those interested in experiencing SSP.


The episode concludes with a discussion on the human need for connection and how SSP facilitates this, encouraging listeners to consider both experiencing and training in SSP.