Thrive the Podcast Rebecca Kase

Here is what was covered in this episode: 


Meet my friend Taz Vazquez: an EMDR therapist, retired airforce veteran, and emotional freedom technique practitioner. She teahes us all about EFT and takes us through a self-help technique to use at home. 


Explanation of Emotional Freedom Technique (EFT), also known as tapping, is a technique that involves tapping on acupuncture points to calm the nervous system.


We chat about how EFT helps reprocess and integrate emotions, traumas, and other psychological issues.


EFT is supported by research and evidence!


EFT is a useful technique for trauma, post-traumatic stress, depression, anxiety, phobias, postpartum depression, addictions, pain, and performance enhancement.


Importance of consistent practice to maintain benefits and create new neural pathways.





Helpful Links: 



Taz’s website:

https://tazvazquez.com/



Article

https://www.forbes.com/health/mind/eft-tapping/



Resource

https://eftinternational.org/


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Links to free resources: 


Thriveology Quiz



https://tr2vhgt9f7y.typeform.com/to/QLSljJaV



Why Mindset Matters: 



https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6






Here is what was covered in this episode: 


Rebecca shares her first experience with yoga at 15 and how it became a significant part of her life.


Describes how yoga has been a constant source of emotional and physical support, especially during times of trauma.


Recounts a personal story where a yoga mat provided physical protection during a storm.


Highlights how yoga taught her interoception, the awareness of inner body sensations.


Discusses the importance of finding safety and comfort through breathwork.


Explains the concept of non-attachment and its significance in dealing with life's impermanence.


Shares her struggle with arthritis in her feet, which led to a change in her yoga practice and identity.


Mentions how this challenge opened the door to new forms of self-care, like weightlifting.


Clarifies that yoga is not just about physical poses but includes practices like philosophy, breathwork, and meditation.


Outlines various forms of yoga classes, including Hatha, Vinyasa, Restorative, Yin, and Kundalini.


Offers advice for those interested in starting yoga, suggesting local studios, online resources, and exploring yoga's history.


Concludes by emphasizing the comprehensive benefits of yoga for mental, physical, and emotional health and the potential to find community through practice.


Encourages listeners to explore yoga in their own way and integrate its principles into their lives.




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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-kase5/message

Links to free resources: 


Thriveology Quiz



https://tr2vhgt9f7y.typeform.com/to/QLSljJaV



Why Mindset Matters: 



https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6






Here is what was covered in this episode: 


Podcast intro: focusing on combining neuroscience, psychology, spirituality, and personal experience to help listeners thrive.


Special guest Leah Dawang discusses the Safe and Sound Protocol (SSP) from Unite, explaining its benefits for the nervous system.


Leah explains the SSP, developed by Dr. Stephen Porges, which uses specially filtered music to aid in nervous system regulation.


Both Rebecca and Leah share personal experiences with SSP, noting improvements in eye contact and emotional regulation.


The discussion covers how SSP can be integrated with various therapeutic practices like EMDR, CBT, and more.


Leah highlights research backing SSP, initially focused on autism spectrum disorders, with broad applications for various conditions.


Information on SSP training for mental health professionals, featuring an 8-hour online course that includes theoretical and practical aspects.


Guidance on finding qualified SSP practitioners through Unite's website for those interested in experiencing SSP.


The episode concludes with a discussion on the human need for connection and how SSP facilitates this, encouraging listeners to consider both experiencing and training in SSP.




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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-kase5/message

Links to free resources: 


Thriveology Quiz



https://tr2vhgt9f7y.typeform.com/to/QLSljJaV



Why Mindset Matters: 



https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6






Here is what was covered in this episode: 


Rebecca discusses managing overwhelming emotions like anxiety, panic, depression, and loneliness.


Shares her personal struggles with depressive episodes and toxic relationships from her teenage years and how these experiences led her to therapy and eventually to become a counselor.


Emphasizes emotions as neurophysiological processes that are natural and necessary for making informed decisions and enriching life experiences.


Introduces the concept of interoception—the ability to notice and make sense of what's happening inside one's body—as a key skill for emotional intelligence and managing feelings.


Suggests practices to develop interoception, such as body scans, breath work, and mindful yoga or working out, focusing on staying present with the body's sensations.


Encourages viewing emotions and sensations as valuable information and messages from the nervous system, aiding in decision-making and identifying needs like connection, rest, or safety.


Discusses reframing the relationship with uncomfortable emotions by recognizing them as temporary states that will naturally rise, fall, and change.


Highlights how recurring uncomfortable emotions can serve as trailheads for personal growth and discovery, leading to valuable insights.


Debunks the myth that suppressing emotions is a sign of strength, advocating instead for acknowledging and working through emotions as a true display of courage and a pathway to thriving.


Encourages seeking therapy and confronting emotional challenges as brave steps towards personal growth and wellness.




---

Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-kase5/message

Links to free resources: 


Thriveology Quiz



https://tr2vhgt9f7y.typeform.com/to/QLSljJaV



Why Mindset Matters: 



https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6






Here is what was covered in this episode: 


Introduction to thriving beyond survival mode, combining neuroscience, psychology, spirituality, and personal experience.


Discussion with Alison Leslie on the human-animal bond, highlighting the importance of pets in our lives for emotional and neurobiological support.


Exploration of how pets, particularly dogs and cats, contribute to our well-being by offering unconditional love, constant engagement, and co-regulation.


Insight into the neurobiology behind our connection with pets and how they help us feel safe, calm, and connected.


The emotional impact and process of grieving the loss of a pet, acknowledging the depth of these relationships, and the intense grief that can accompany such a loss.


Practical advice on how to consciously engage with and appreciate our pets to enhance our emotional and psychological well-being.


Closing thoughts on the significance of pets in our lives, and an invitation to listeners to reflect on and deepen their relationships with their animals.




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Have you heard the buzz about the vagus nerve? Maybe you have, maybe you haven’t but just know this…your vagus nerve has a WHOLE lot to do with your health and wellness. 

This often overlooked nerve is responsible for regulating our physical and emotional well-being, making it a key player in our ability to thrive. By understanding how the vagus nerve works, we can tap into its potential to improve various aspects of our mind and body.

In this podcast episode, we delve deep into the world of the vagus nerve and explore its functions, connections, and ways to optimize its performance. 



Here is what was covered in this episode: 


The importance of the vagus nerve and what the heck polyvagal theory is.


The anatomy and function of the vagus nerve, describing its extensive reach in the body.


The impact of the vagus nerve on physical and emotional health.


The concept of fight, flight, and freeze responses which are regulated by the vagus nerve!


The benefits of having a "toned" vagus nerve for managing stress and achieving emotional and physical well-being.


Practical tips for toning the vagus nerve, including cold water therapy, exercise, mindfulness, nature exposure, relationships, prayer, and other wellness activities.





Helpful Links: 

https://www.webmd.com/brain/vagus-nerve-what-to-know

https://www.sciencedirect.com/science/article/abs/pii/S0149763422002007


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