145 episodes

This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less.
We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility.

Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com

To Health With That! MTHFR Mutations‪.‬ Amy Neuzil

    • Health & Fitness
    • 5.0 • 1 Rating

This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less.
We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility.

Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com

    Toxins: The Energy Killer

    Toxins: The Energy Killer

    Toxins are everywhere in modern life, and they have always been a normal part of life because they come from food, bacteria, mold, yeast, air, water, and the soil. Also, now, industrial and agricultural chemicals, the products we use on our skin, teeth, hair, and nails, and things we use to care for our homes like air fresheners, cleaning products, and that sort of thing.

    Toxins are everywhere and they can accumulate in your system causing symptoms like fatigue, exhaustion, brain fog, weakness, poor memory, difficulty concentrating, skin outbreaks, constipation, and irritability.

    Let's talk about where toxins come from and how toxins make you feel, and this will start our short mini-series on detoxifying.

    00:00 - Intro
    00:35 - Where toxins come from
    01:24 - Detox is always happening
    02:06 - Why toxins cause fatigue
    02:48 - Toxicity is a vague term
    03:39 - General toxic symptoms
    04:00 - Voluntary toxins
    04:42 - Drugs and supplements
    06:36 - Surgical toxins
    07:05 - Toxins and genes
    08:20 - Cytochrome P-450
    09:11 - What is coming up in the toxin mini-series

    GENETIC ROCKSTARS (an MTHFR community): https://community.tohealthwiththat.com

    FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

    WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

    GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

    WEBSITE: https://tohealthwiththat.com/


    AFFILIATE LINKS:
    I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

    SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
    STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
    FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
    QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

    • 9 min
    You Don't Have Energy If You Don't Breathe

    You Don't Have Energy If You Don't Breathe

    Problems with oxygenation can affect your sleep quality and quantity, leaving you feeling tired, or like you slept but woke up as tired as you were the night before, or just plain exhausted.
    Iron deficiency and carbon monoxide poisoning are both oxygen problems, not that we think of them that way, but many oxygen problems are more subtle. The classic oxygen problem overnight is sleep apnea, which causes you to wake up through the night becuase you stop breathing momentarily.
    Mouth breathing at night also impairs oxygen and leads to fatigue, low energy, and a poor night's sleep. My favorite solution to this problem is mouth taping.

    00:00 - Intro
    00:40 - Iron deficiency and carbon monoxide poisoning
    01:55 - Sleep Apnea
    02:21- Types of Sleep Apnea
    03:08 - Sleep apnea treatment
    03:36 - Sinuses and fatigue
    04:07 - Mouth breathing and fatigue
    05:15 - Why mouth breathing causes fatigue
    05:45 - Three differences between breathing through your nose and mouth
    07:05 - Fix mouth breathing with mouth taping

    GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

    FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

    WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

    GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

    WEBSITE: https://tohealthwiththat.com/


    AFFILIATE LINKS:
    I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

    SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
    STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
    FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
    QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

    • 9 min
    Hormones and Energy

    Hormones and Energy

    Sex hormones have a lot to do with how energetic you feel, or how sleepy, or how grumpy. So, let's talk about how estrogen ties into sleep, weight, and metabolism. How progesterone helps insomnia and gets stolen by stress hormones. Also, how testosterone is a feel-good chemical. We'll also talk about xenoestrogens, which come from outside your body, and how to reduce estrogen, boost progesterone and testosterone, and generally find hormone balance.

    00:00 - intro
    00:29 - What sex hormones do
    00:59 - Estrogen and metabolism
    01:40 - Estrogen dominance
    02:03 - Xenoestrogens (estrogen from chemicals)
    02:25 - Two ways to manage estrogen levels
    02:30 - Avoid estrogen from chemicals
    03:43 - Detoxify estrogen better
    03:53 - Estrogen detox needs good methylation
    05:00 - Progesterone, sleep, and stress
    06:25 - Testosterone and wellbeing
    07:04 - High estrogen causes low testosterone
    07:48 - Men need weight bearing exercise
    08:02 - Losing weight leads to estrogen spikes
    08:20 - Supplements for Testosterone
    08:38 - Energy changes in menstrual cycle
    09:26 - The bottom line

    GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

    FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

    WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

    GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

    WEBSITE: https://tohealthwiththat.com/


    AFFILIATE LINKS:
    I get a small profit when you choose to buy from these links, so thank you!

    SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
    STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
    FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
    QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

    • 9 min
    Supplements To Help You Sleep Through The Night

    Supplements To Help You Sleep Through The Night

    There is nothing more frustrating than waking up in the middle of the night and not being able to go back to sleep easily. Nighttime waking is draining and exhausting, and you wake up feeling like you might as well not have bothered with all of those hours of tossing and turning. So, what can you do to help you sleep through the night without waking up? Let's talk about some options.

    00:00 - Intro
    01:13 - Time release melatonin
    02:23 - Night-time blood sugar spikes
    02:35 - Dawn Phenomenon
    03:08 - Night waking with "normal" blood sugars
    03:31 - Diet changes for blood sugar overnight
    04:05 - Supplements for overnight blood sugar
    05:00 - Prescription changes for nighttime waking in diabetes
    05:19 - Night-time cortisol spikes
    06:23 - Supplement to manage overnight cortisol
    07:07 - Histamine spikes at night
    07:46 - Supplements to lower histamine at night
    08:18 - Hormones and insomnia
    09:04 - Supplements to help preserve progesterone


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    Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

    • 9 min
    Supplements To Help You Fall Asleep

    Supplements To Help You Fall Asleep

    Supplements to help you fall asleep are a big topic, and there are many to choose from, but these are my favorite supplements to get you to sleep faster.

    GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

    FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

    WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

    GROUP COACHING: go.tohealthwiththat.com/watch-the-free-videoWEBSITE: https://tohealthwiththat.com/

    AFFILIATE LINKS: I get a small profit when you choose to buy from these links, so thank you!

    SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4

    STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5

    FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt

    QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more

    00:00 - Intro
    00:49 - Make sure you're not taking something that keeps you awake
    01:13 - Special precaution with MTHFR
    01:57 - Body won't relax
    02:28 - Magnesium
    03:15 - Opposite reaction to magnesium
    03:30 - GABA
    03:57 - Passionflower
    04:15 - Agitated mind
    04:34 - Valerian Root
    04:58 - Bifidobacterium longum 1714
    05:42 - Aromatherapy
    06:23 - Chamomile
    06:58 - Glycine
    07:25 - Melatonin
    09:18 - Next episode


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    Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

    • 9 min
    Master Your MTHFR Related Sleep Problems

    Master Your MTHFR Related Sleep Problems

    MTHFR gene mutations can create a lot of havoc in your life if they aren't properly managed and sleep disorders are just one of the many problems. This video will talk about the most impactful morning and evening sleep routines for MTHFR and also give some tips for the best diet to support great sleep in a person wtih the MTHFR gene mutation.


    GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

    FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

    WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

    GROUP COACHING: mmm.tohealthwiththat.com

    WEBSITE: https://tohealthwiththat.com/


    AFFILIATE LINKS:
    I get a small profit when you choose to buy from these links, so thank you!

    SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
    STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
    FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
    QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more

    Chapters:

    00:00 - Intro

    00:35 - Methylation and sleep

    01:00 - Mental factors in sleep problems with MTHFR

    01:18 - Physical contributors to sleep problems with MTHFR

    01:38 - Right folate plus right methyl donors

    02:17 - How to find your perfect doses

    03:09 - Synthetic folic acid and sleep

    03:40 - Blood sugars and sleep

    04:25 - Best bedtime routine for great sleep with MTHFR

    07:16 - Best morning routine to help sleep with MTHFR

    08:12 - Activities to include in your day for great sleep with MTHFR

    If you know or suspect you have MTHFR or a methylation issue, be sure to subscribe to the podcast for health tips, MTHFR hacks and great information.



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    Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

    • 9 min

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