145 episodes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Mental Health
    • 4.7, 354 Ratings

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Customer Reviews

4.7 out of 5
354 Ratings

354 Ratings

GrowLikeAsunflowerFriends ,

This is a game changer in how to think.

I stumbled on this by happy coincidence and I think everyone should listen to this whether they’re male or female. The techniques in changing your thoughts are universal and incredibly useful, I’ve listened to a lot ranging from social anxiety, thought avoidance, self soothing/additive habits, productivity and more already, each brought me an entirely new way to think about these things.

Kara has a way of breaking down really complex changes in thought in really simple, easy to digest ways that in turn make it much easier to remember and apply these concepts.

I’m a little sad that a few people might never listen to this because of the word feminist because it’s become a very controversial label. But if I could nominate one feminist to sit down and have a conversation with it would be Kara and this podcast. It’s rare that you get such a balanced perspective and truly that’s what you’ll find here, her talk on how to be a better ally is a great place to start even.

10/10 recommend this podcast to men, women and non binary folks who want to grow within themselves. I can almost guarantee that if you search a word for something you’re hoping to work on internally that you’ll find an articulate podcast to help you on your way.

Meowzapoop ,

THE most amazing podcast!

The way Kara explains all of these concepts is phenomenal, she makes it easy to really sit back and take it all in! I started listening to these podcasts every day about a month ago and I can’t stop lol my life has started to change... all because of ME and Kara providing the tools! Highly recommend listening to these podcasts 😊

Lesl123 ,

Love this podcast

Have loved every episode so far. The concepts are very well explained and easy to understand and apply.

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