190 episodes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Mental Health
    • 4.7, 442 Ratings

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    UFYB 140: Selling Yourself on Your Thoughts

    UFYB 140: Selling Yourself on Your Thoughts

    Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams come true. You’ll inevitably have mixed results along the way, but that’s just part of the process.

    Get full show notes and more information here: https://unfuckyourbrain.com/140

    • 20 min
    UFYB 139: Let's Talk About Sex Vol. 2

    UFYB 139: Let's Talk About Sex Vol. 2

    Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexual dynamic between you and your partner, and your experience of sex overall.

    Get full show notes and more information here: https://unfuckyourbrain.com/139

    • 14 min
    UFYB 138: Let's Talk About Sex Vol. 1

    UFYB 138: Let's Talk About Sex Vol. 1

    Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel uncomfortable and it may bring up strong emotions for you, and that’s totally okay and normal. The great thing about this work is that you can take it as slow as you want, without anyone else being involved.

    Get full show notes and more information here: https://unfuckyourbrain.com/138

    • 18 min
    UFYB 137: Defensiveness & Shame

    UFYB 137: Defensiveness & Shame

    Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes.

    Get full show notes and more information here: https://unfuckyourbrain.com/137

    • 20 min
    The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

    The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

    Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she uses thought work to process her experiences, allow her emotions, and take action.

    Get full show notes and more information here: https://unfuckyourbrain.com/junebonus2

    • 49 min
    UFYB 136: Anti-Racist Thought Work for White People

    UFYB 136: Anti-Racist Thought Work for White People

    Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There is no one right way to do this, and creating guilt and shame for yourself never results in transformation. 

    Get full show notes and more information here: https://unfuckyourbrain.com/136

    • 44 min

Customer Reviews

4.7 out of 5
442 Ratings

442 Ratings

Deven31 ,

Amazing podcast!

I’ve listened to a lot of self help podcasts in the last few weeks. This is the best one! It’s really helping me in my new life journey. I’ve learned so much!!! The advice is REAL. The podcaster knows what she’s talking about! Thank you so much.

allthegoodnamesaretakeneventhisone ,

Lizard brain is where I was hooked

I started listening to this as a friend suggested after listening to the lizard brain. I started listening from the beginning and so glad I did as it has been so awesome to listen to and learn a little more! Thank you so much for this!

CourtBod ,

So Helpful

My friend recommended this podcast to me when I was a little to in my own thoughts during isolation. This podcast blew my mind, I learnt alot about myself and some behaviours and patterns I have, and some of these episodes really highlighted why, I hope this will help me during these future situations.

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