Untethered with Jen Liss Jen Liss

Do you struggle with being consistent?

Here's a follow-up question:

Are you doing more of what you feel you "have" to do or "need" to do, as opposed to what brings you joy?

In this Thursday Thread episode, I pull a an unexpected thread from Poornima's episode on Tuesday. In her conversation, we spent a lot of time talking about healing ourselves, but there was this little note about consistency and how to continuously move toward greater health and happiness.

So here's a mic drop for you:
If you are NOT being consistent, it's because you are not fully connected to your joy.

That's because continuing to do something over and over and over with DELIGHT and ENTHUSIASM and FERVOR comes from being connected to your "why." Your purpose is to do more things that bring you joy. It's full circle, baby. 

When you are connected to what is most meaningful for you, you don't have to FORCE yourself to do it. It's FUN. When it isn't fun? You're not acting in what author Gay Hendricks calls your "Zone of Genius."

You know you're in your Zone of Genius when you are so driven that you don't have to force yourself to do anything. If you're not? You're probably living from some "have-tos" - things you feel obligated to do. TIME TO UNTETHER.

This episode also takes a deeper look at the joys of 'sprinkle stacking' — a method I use and teach to increase our "productivity" while simultaneously layering fun and passion into our daily lives . E

I've found ways to Sprinkle Stack throughout my life, and I do it with my own podcast! It's an invaluable tool. 

So stop poop stacking and start stacking sprinkles, my friends!!

I close the episode, as we do every Thursday, with a moment of conscious breath. 
Support the Show.
Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
---
Support the pod:
Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen
Music created and produced by Matt Bollenbach

What was the pivotal moment that led you down a journey of self-healing?

In today's episode, I dive into my own personal health and healing journey with Poornima Vamsi, who shares her own. Together, we unravel insights on the often-neglected impact of hormonal imbalances and energetics on women's health.

Poornima came to her own expertise in healing when two unrelated, but huge events rocked her world
 
1. Her hair started falling out in clumps
2. Her mom was diagnosed with stage 4 cancer (and she lived halfway across the world)

When "traditional" medicine gave no answers or hope, Poornima set out on a quest to heal herself and and mother.  (Spoiler alert: She did it!)

In this conversation, we discuss the power of listening to ourselves, exploring "untethered" healing modalities, and aligning with our body's natural rhythms through reflective practices such as journaling and breathwork. All of this as Poornima explains the role energetics and our hormones physically impact the body and our health.

The conversation unfurls the potential of holistic healing in nurturing not just the body, but the soul too. We go into the tough choices women face when balancing personal aspirations with familial obligations, and explore the cultural conditioning of women as natural caregivers and the cascading benefits of self-care on our families' health.


MEET POORNIMA VAMSI
I have struggled with Thyroid for 5 years, taking every single day medicine on empty stomach and then waiting for 30 mins to eat/drink something. I have also gone through post-partum depression, ankylosing spondylitis, plantar fasciitis - taken steroids to reduce pain and was frustrated living a life where I also weighed 90kgs/188 pounds.

I knew there had to be a way out. My turning point majorly was when my mum was diagnosed with stage 4 cancer overnight and was bed ridden. It is then that I researched, studied, certified and implemented my learnings to reverse my hormonal imbalances which allowed me to go off Thyroid medication, stopped taking steroids, reversed ankylosing spondylitis and plantar fasciitis and dropped a whopping 30kgs. It is mission that 'every woman deserves to live life medication free so that she can do more for herself and her loved ones'

CONNECT WITH POORNIMA
LI: Poornima Vamsi
IG: @poornimahormonecoach 
FB: facebook.com/poornima.peri
Website: https://poornimavamsi.com/  





Support the Show.
Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
---
Support the pod:
Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen
Music created and produced by Matt Bollenbach

Have you ever found yourself secretly charmed by the little things in life—those moments that WOW you, or the tiny things that can sometimes seem like nothing special? 

The silly, goofy things that delight YOU are the healing the world needs — and the key to understanding yourself and your unique contributions to the world!

In this Thursday Thread episode, I pull a thread from Tuesday’s episode featuring Nirjary Desai, who has taken the brave step to come back home to herself, and reprioritize her entrepreneurial path. 

This episode is an invitation to do what Nirjary and I have done, and uncover the 'unicorn magic' within yourself and learn to harness it as a force of light in a world that often feels too dark. 

I take you through my own journey, and how the experiences I’ve had over the last few years have shown me the importance of celebrating the things that make us different and recognize that they are not just quirks, but actual pathways to a more empathetic and united existence. 

So come along, and let's spread a little unicorn magic together.

As always on Thursdays, we end the episode with a moment to breathe together. 



Support the Show.
Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
---
Support the pod:
Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen
Music created and produced by Matt Bollenbach

Have you ever been struck by the profound power of a sincere "How are you?"

Nirjary Desai, an exceptional event curator for celebrities and brands, joins us to unravel the art of genuine connection and its transformative impact on entrepreneurship and life.

Our heartfelt conversation kicks off with a straight-up, down-to-Earth, vulnerable share from Nirjary about where she is REALLY at with her business right now, discussing how stepping into motherhood has shifted her business and her priorities.

We dig into what it truly means to be a female entrepreneur today, and where we set these "ideal" expectations on ourselves as business owners.

We shed light on the often neglected truth that sometimes, the strength to surge ahead in business and personal growth comes from the courage to step back and care for ourselves.

We discuss the art pf balancing family and business, emphasizing the pursuit of joy over perfection and the vital role of support networks, including therapy. Our dialogue touches on how cultural influences can unexpectedly shape fulfilling career paths, providing a unique perspective for anyone seeking to navigate the complex intersection of personal satisfaction and professional success.

MEET NIRJARY DESAI
Regarded as one of the top Southeast Asian event producers, Nirjary Desai is the Chief Experience Officer and Founder of KIS (cubed) Events, specializing in one-of-a-kind event experiences with serious wow factor for renowned brands, celebrities and personalities worldwide.
Born in Zambia, raised in South Carolina and educated in London, Desai’s polycultural upbringing instilled a passion for global travel, socially conscious businesses and inclusive community building. Desai worked within the hospitality and travel sector with American Airlines, IHG Hotels and Starwood Hotels & Resort and has founded several travel and hospitality industry brands and businesses.
As an expert, thought leader, and mentor, Desai specializes as a keynote speaker and panelist focused on: multicultural events, women in business leadership, minority and small business owner discussions, Southeast Asian influence, philanthropy, motherhood, corporate DE&I, entrepreneurship, multicultural experiences, authentic womanhood in life and business, staff and team diversity, and creating a “Seat at The Table.”

LI: nirjarydesai
IG: @nirjarymdesai
IG: kiscubed
FB: kiscubed
Web: Nirjarydesai.rocks
Support the Show.
Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
---
Support the pod:
Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen
Music created and produced by Matt Bollenbach

Do you love dreaming big, but then feel like those dreams have to be tucked away for "someday"? Today, I invite you to pull out your dream canvas and splash it with the vibrant colors of the present. 

In this Thursday Thread, we call back to the previous episode with Molly Ruland, who brought her island dreams to life by moving to Costa Rica. Instead of waiting until retirement, Molly took the leap and island hopped now (doubling her business revenue in the process!) 

What Molly was capable of achieving can easily feel so far away for most of us – but the truth is that it's often only a few decisions away. One of the first decisions we need to make for our dreams is to choose to feel our dreams as if they have already happened. 

In this short episode, I walk you through an exercise to do exactly this. Happy dreaming, unicorn! It's time to welcome all your wildest wishes into your reality.


Support the Show.
Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
---
Support the pod:
Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen
Music created and produced by Matt Bollenbach

Imagine the audacity of dreaming up your perfect day – and then actually chasing it down. That's exactly what Molly Ruland did, and she's on the podcast today to inspire you to do the same.

Three years ago, Molly decided she didn't need to wait for retirement to live her dream life. Having taken her business online during the pandemic, there was nothing holding her back, so she sold her belongings and bought a house in Costa Rica.

In this conversation, we talk about what it takes to make bold decisions, in our lives – and also in our businesses. Molly is a seasoned business owner who road the waves of the pandemic and came out surfing. For the business owner who could use some real talk, this episode shares her genuine perspective on what a business owner needs to be successful in today's world.

We talk about the emotional roller coaster that comes along with bold moves, and the how lonely it can feel sometimes as an entrepreneur. Molly shares her strategies for growth that go beyond the conventional, and the art of transforming social media connections into actual deals and leveraging extensive networks to propel your brand forward.

MEET MOLLY RULAND
Molly Ruland, the CEO & Founder of Heartcast Media, is a leading expert in the field of branded podcast production. Her agency specializes in creating top-notch branded content that helps businesses generate revenue and cultivate strategic relationships through the power of podcasting. With extensive experience and knowledge in the business of podcasting, podcast booking, and content creation, Molly frequently shares her insights as a speaker. Her belief that listening is the revolution is what has driven her success, and she currently resides in Costa Rica with her 3 dogs, nestled next to a volcano, where she manages her global business remotely. Pura vida!

Connect with Molly:
https://www.heartcastmedia.com/



Support the Show.
Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
---
Support the pod:
Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen
Music created and produced by Matt Bollenbach