1 episode
Wait: An Intermittent Fasting Podcast by Christine PharmD waitwellness
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- Health & Fitness
Whether you’re a beginner in or living the intermittent fasting lifestyle, this podcast is for you. Soothing, informational, motivating — learn about intermittent fasting while waiting to open your eating window.
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Tackling Emotional Barriers to Intermittent Fasting
If you’re struggling with starting, restarting or keeping with intermittent fasting in today’s highly stressful season, this episode is for you.
It is a space to begin to process some of the emotions you have now. By the end of this short clip, I hope you feel more accepting of where you are now.