52 episodes
Walk with Me - Walking Workouts by: Coach Michelle Michelle Mahoney
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- Health & Fitness
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5.0 • 2 Ratings
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Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is out, walking is the best exercise you can start right now!
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Walk with Me Beginner’s Walking Workout III
Let’s take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.
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Beginners Walking Workout Part II
This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!
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Walking For Beginners
Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.
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Treadmill Walking Workout
Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.
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Walk With Me - Walking With Weights
Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.
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Let’s Get HIIT Walking
Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.
Customer Reviews
Great walking Partner
Michelle is so friendly it’s like having a walking partner right there with you. I love how she goes from telling a story to reminding you to walk with good posture - then right back to the story. The time flew by. I highly recommend the podcast.
Excellent Workouts
Michelle is so encouraging to listen to.
I usually do five 30 minute walks or more five to seven days a week.
It is my passion once I start. There are days I skip or just do weights or stretches.
She has a positive attitude and is nice to listen to with great ideas for her listeners.
I have lost many pounds thanks to her because she keeps me walking.
Thank you Michelle, much appreciated👏👋👍👍
Best,
Sweet Marie