We Are Losing It Steph & Justy

GLP-1 Medication has been all the rave over the last 2 years. Luckily Justy and I got our hands on some back in 2022. We both took Mounjaro and have been off of it for a year now. Listen in as we discuss what life was like on Mounjaro and how we've managed to maintain our weight since then. Has it been easy... NO! Are we giving it our best effort... ABSOLUTLEY! Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & hea...

Hopefully by the time you listen to this episode you already listened to episode 36, "Why You're Not Feeling Motivated" as well as the follow up episode 38, "Overcoming Your Motivation Struggles". This should have given you some time to do the work that we need to do to close the motivation gap and prevent it from becoming a viscious cycle. In this episode we discuss how your thoughts become a feeling, the feeling then turns into an action, which then becomes a habit. Tune in as we ...

Most people that suffer from the disease of obesity struggle with over eating. Some of us can recall back to childhood when we weren't allowed up from the table until our dinner plate was clear. This is where the term "Clean Plate Club" came from. Somehow that mentality sticks with you. Whether it's a childhood behavior like this, or simply not wanting to waste food. We can easily come up with 10 reasons why we feel the need to clean our plate. And sometimes that reason may simply be tha...

Did you set goals or make a resolution in the beginning of the year? Have you taken time to reflect on those goals to see if you're making progress?Listen in as we review the goals we've set for ourselves in 2024. Some things we've learned while talking through this:It's ok to pivot a goal if it's not quite right for youWe are both on the edge of missing a goal that we need to tighten up onSome goals come easier than othersWe're so glad we have each other to work through these things tog...

We are excited to welcome back Jeannie Boyer, RD to the podcast! On this episode, we are talking about Stress & How It Affects Weightloss. This episode is pretty powerful, in that it makes you think much more deeply about what stress is actually doing to your body. Jeannie also uncovers how our brains have been trained to do certain things for YEARS, and that we need to take the time to retrain it to align with our goals.If you tuned int to Episode 18 you heard Jeannie discuss weight rega...

In a recent podcast, we talked about what to do when you aren't "feeling" motivated. In that episode we broke down that motivation isn't a feeling, but rather the reason one has for acting in a particular way. You can't feel it, but you can certainly take action on a feeling, which can lead to motivation. Easier said than done though, right?! Lack of motivation is where we are looking to change our behavior. We can want it all day long, but until you act on it, it's simply just a d...