71 episodes
1% Better Podcast James Haggard, Jay Cook
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- Health & Fitness
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results.
Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.
Tune in to "1% Better" and start your journey towards being a little better each day!
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Commonalities of our most successful clients
This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals.
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The cost of being unhealthy
I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road.
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Is willpower even real?
In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you.
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Why Macro Tracking Could Help You
We talk about why tracking macros could be the missing piece for you.
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How Jenn lost 15lbs
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way.
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