Why goals don't stick and what to do about it Living the Real

This episode is all about one of the most powerful lessons Matt has learned over the past five years: less focus on goals and more focus on cultivating the habits that manifest the life he wants to live!

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The Power of Habit by Charles DuhiggAtomic Habits by James ClearThe One Thing by Gary KellerThe 7 Habits of Highly Effective People by Stephen CoveyStreaks Habit TrackerSupport the show