35 episodes

Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!

Your Body Has Your Back Jillian Greaves & Abigail Hueber

    • Health & Fitness

Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!

    Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.

    Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.

    In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re problematic, and what symptoms they might be associated with. Robin shares her personal journey and answers your burning question….Does everyone need a parasite cleanse?! 


    Robin Foroutan, MS, RDN, HHC is an award-winning registered dietitian nutritionist and leading expert in holistic health and Integrative and Functional Nutrition, with a special expertise in gut health and detoxification. After her own health battle, Robin learned first-hand how to create the conditions that allow your body to heal itself – even if you’ve been told that all your labs are normal. She’s an expert health detective, understanding what your body is trying to tell you through its language of symptoms, and can help you chart a path towards getting back to your normal, healthy self. Robin’s deep understanding of a wide range of poorly understood health challenges – including IBS, gut infections and parasites, fatigue, fibromyalgia, hidden infections and viruses (including tick borne infections), environmental toxins and mold-related toxicity – plus her extensive knowledge in how to support the body, make her an ideal expert to partner with on your health journey. 


    She sees clients through her virtual practice, Nutrition by Robin, is a functional nutrition consultant, lecturer, writer and media spokesperson. 



    Links: 
    Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
    Biokult Probiotic: Code "YBHYB20" for a discount at checkout


    Learn more at www.NutritionbyRobin.com 


    Jillian:
    Jillian Greaves Functional Nutrition & Wellness Website
    Eat To Heal Your Hormones Program
    PCOS Root Reversal Program
    Take the PCOS Root Cause Quiz
    Instagram


    Abby:
    Above Health Nutrition Website
    Nourished Gut Guide (NGG)
    Instagram    

    • 55 min
    Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey

    Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey

    In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol impacted her healing journey and launched a whole new entrepreneurial business.
    Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Breath Work & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. Meg specializes in supporting those struggling with chronic digestive issues via a holistic approach that goes beyond the individualized nutrition to acknowledge the “elephant” in everyone's room - STRESS. Stress can lead to a broken digestive system. While 'we are what we eat’ is a common refrain in the nutrition world, Meg expands this statement by instead standing by ‘‘We are what we DIGEST and ABSORB'. This foundational pillar of her practice and health philosophy lead her to prioritize tools that go beyond the food alone to optimize digestion like mindful eating, mealtime breath work and bitters. It was only natural then, that she curated JÜJ, a uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking.
      
    Links: 
    Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
    Biokult Probiotic: Code "YBHYB20" for a discount at checkout
    JUJ Bitters
    Instagram @JUJBitters


    Jillian:
    Jillian Greaves Functional Nutrition & Wellness Website
    Eat To Heal Your Hormones Program
    PCOS Root Reversal Program
    Take the PCOS Root Cause Quiz
    Instagram


    Abby:
    Above Health Nutrition Website
    Nourished Gut Guide (NGG)
    Instagram  

    • 38 min
    3 Common Barriers On Your Gut & Hormone Healing Journey

    3 Common Barriers On Your Gut & Hormone Healing Journey

    In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms.
    They cover why these barriers might be preventing you from seeing progress with your health and symptoms, provide real life examples, and share tips and strategies for how to overcome them.
    Join Abby and Jillian to learn how to break down these common barriers, so you can achieve lasting results with your health while also finding balance and joy in life.

    Links: 
    Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
    Biokult Probiotic: Code "YBHYB20" for a discount at checkout
    Jillian:
    Jillian Greaves Functional Nutrition & Wellness Website
    Eat To Heal Your Hormones Program
    PCOS Root Reversal Program
    Take the PCOS Root Cause Quiz
    Instagram
    Abby:
    Above Health Nutrition Website
    Nourished Gut Guide (NGG)
    Instagram  

    • 41 min
    Non-Food Tools For Supporting Gut Health & Hormones

    Non-Food Tools For Supporting Gut Health & Hormones

    In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with how to integrate them into your life for supporting gut health and hormones. 
      
    Links: 
    Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
    Biokult Probiotic: Code "YBHYB20" for a discount at checkout

    Castor oil packs
    Verilux sun therapy lamp

    Acupressure Mats:
    Prana Mat
    Wthn acupressure

    Vagus Nere Stim/Toning Devices:
    Apollo
    Neuvana
    Pulsetto

    Amber Blue Light Blockers:
    Block Blue Light
    Swannies


    Jillian:
    Jillian Greaves Functional Nutrition & Wellness Website
    Eat To Heal Your Hormones Program
    PCOS Root Reversal Program
    Take the PCOS Root Cause Quiz
    Instagram


    Abby:
    Above Health Nutrition Website
    Nourished Gut Guide (NGG)
    Instagram  

    • 57 min
    Nutrition Strategies to Extinguish Chronic Inflammation Naturally

    Nutrition Strategies to Extinguish Chronic Inflammation Naturally

    In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby and Jillian guide listeners to start supporting chronic inflammation through a macro view versus a micro view when it comes to dietary strategies. This means utilizing the gut and hormone healing plate, focusing on blood sugar and big picture nutrition strategies first before diving into single foods to see the greatest impact on lowering chronic inflammation. 
    This episode also dives deep into the micro food strategies that pack a powerful punch in lowering chronic inflammation. Abby and Jillian share the specific foods that have the greatest impact on inflammation including how they influence inflammation and how to incorporate them into a delicious and sustainable diet. 
    Join Abby and Jillian to learn how you can combat chronic inflammation at your very next meal and increase the flavor, color and nutrient density of your meal all at the same time! 


    Links –


    Jillian:
    Jillian Greaves Functional Nutrition & Wellness Website
    Eat To Heal Your Hormones Program
    PCOS Root Reversal Program
    Take the PCOS Root Cause Quiz
    Instagram


    Abby:
    Above Health Nutrition Website
    Nourished Gut Guide (NGG)
    Instagram  

    • 1 hr 9 min
    Everything You Really Need To Know About Chronic Inflammation

    Everything You Really Need To Know About Chronic Inflammation

    In this episode, Abby and Jillian dive into the topic of inflammation. Inflammation is a buzzy word in the online health space, but not many people actually know what inflammation is. There’s a lot of confusion and misinformation around what drives chronic inflammation and the role it plays with gut health and hormones.
    Understand exactly what inflammation is, when it starts to become problematic, and what the root causes are. Learn how to identify if you might be experiencing symptoms of chronic inflammation and what lab tests to ask your provider for.
    Abby and Jillian also discuss some of the most common misconceptions they see about inflammation and share examples of nutrition and lifestyle habits they see people engaging in that might actually be making chronic inflammation worse. 
      
    Links –
    Jillian:
    Jillian Greaves Functional Nutrition & Wellness Website
    Eat To Heal Your Hormones Program
    PCOS Root Reversal Program
    Take the PCOS Root Cause Quiz
    Instagram


    Abby:
    Above Health Nutrition Website
    Nourished Gut Guide
    Instagram 

    • 1 hr

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