13 episodes

Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!

Your Body Has Your Back Jillian Greaves & Abigail Hueber

    • Health & Fitness

Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!

    How Your Weight Loss Approach Might Be Derailing Your Health and What To Do Instead

    How Your Weight Loss Approach Might Be Derailing Your Health and What To Do Instead

    In this episode, Abby & Jillian dive into the controversial topic of weight loss. Learn about the science behind weight loss and discuss the major issues that Abby & Jillian see arise with common weight loss approaches.
    Gain confidence in how to assess whether or not pursuing weight loss is appropriate for you, and identify if the strategies you’ve been using might actually be derailing your health and preventing you from seeing results. Understand the importance of pursuing aesthetic goals with respect and kindness for your body.
    Enjoy this episode as they share science-backed studies, personal stories, and client experiences to help you navigate the confusing world of weight loss. 


    Jillian Greaves:
    Website
    Instagram
    PCOS Blood Sugar Imbalance Quiz
    Free Guide: Balanced Blood Sugar For Balanced Hormones


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 1 hr 7 min
    Intermittent Fasting: Friend or Foe for Gut Health and Hormones

    Intermittent Fasting: Friend or Foe for Gut Health and Hormones

    In this episode, Abby & Jillian dive into the controversial topic of fasting. Understand the true definition of intermittent fasting and discuss the nuance around when fasting can be beneficial and when it can be harmful.
    Learn about the pros and cons of intermittent fasting, differences between men and women, and how the inappropriate use of fasting could be hurting your gut and hormones. Gain confidence in how to assess whether or not fasting is a health promoting tool for you and get Abby & Jillian’s expert advice and insights on fasting and how to apply fasting in the context of your life.
    Enjoy this episode as they share science-backed studies, personal stories, and client experiences to help you navigate the confusing world of fasting. 


    Jillian Greaves:
    Website
    Instagram
    PCOS Blood Sugar Imbalance Quiz
    Free Guide: Balanced Blood Sugar For Balanced Hormones


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 51 min
    Q&A Round II: Your Gut Health & Hormone Questions Answered

    Q&A Round II: Your Gut Health & Hormone Questions Answered

    In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…
    Are seed oils such as a sunflower and canola oil to be avoided?How to support hormones when on a hormone based med for something like endo? For early morning workouts - is it better to eat before or after?Hormones during peri-menopause and tools to minimize symptoms?Common causes and solutions for acne? I have struggled with acne my whole life.Gut health and eczema: correlation/causation - myth or fact?Enjoy this Q&A Round II episode where Abby & Jillian share their unique perspective on your burning gut health and hormone questions. 


    Jillian Greaves:
    Website
    Instagram
    PCOS Blood Sugar Imbalance Quiz
    Free Guide: Balanced Blood Sugar For Balanced Hormones


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 1 hr 4 min
    Abby & Jillian’s Personal Gut & Hormone Healing Journey

    Abby & Jillian’s Personal Gut & Hormone Healing Journey

    In this episode, Abby and Jillian open up and share their own gut and hormone healing journeys that brought them to where they are today. It's no coincidence that Abby and Jillian have so much empathy and compassion for their clients and this community, because they have been there and walked in your shoes. 
    Abby and Jillian’s health journeys were very different in terms of content, but very similar in terms of their personal realizations and the challenges they encountered along the way. Through sharing their personal stories and the reflections, their hope is to inspire and empower this community to know that you deserve to feel amazing in your body.
    Enjoy this personal episode where Abby & Jillian open up and share their unique stories on healing their own bodies.


    Jillian Greaves:
    Website
    Instagram
    PCOS Blood Sugar Imbalance Quiz
    Free Guide: Balanced Blood Sugar For Balanced Hormones


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 58 min
    Q&A: Your Gut Health & Hormone Questions Answered

    Q&A: Your Gut Health & Hormone Questions Answered

    In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…
    Are you able to reverse PCOS or just manage?Is a GI map or advanced stool test  worth it for persistent bloat? First or last resort?How to decrease DHT naturally?How to support your thyroid postpartum?How long does it typically take for those with PCOS to see full healing results? Is there a chance that doing everything to heal your PCOS doesn’t work?Thoughts or reasons behind supplements providing short-term relief?How to increase progesterone + estrogen levels?How to improve steatorrhea without relying on bile supplements?Enjoy this Q&A episode where Abby & Jillian share their unique perspective on your burning gut health and hormone questions. This is the first of many Q&A episodes to come!


    Jillian Greaves:
    Website
    Instagram
    PCOS Blood Sugar Imbalance Quiz
    Free Guide: Balanced Blood Sugar For Balanced Hormones


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 46 min
    Make Sleep Sexy Again

    Make Sleep Sexy Again

    In this episode, Abby & Jillian dive into the topic sleep – specifically quality, quantity, sleep disruptors, and targeted strategies for troubleshooting sleep issues…all the things. Sleep is the most modifiable risk factor for virtually every health condition, and the most underutilized health tool.
    Learn about the importance of sleep and its profound impact on regulating the health of our gut, hormones, immune system, cognitive function and metabolism. Most importantly, discover actionable tools to remedy the most common sleep challenges including nutrition, routine, environment and supplement tools to improve quality and quantity of sleep. 
    Enjoy this beyond the basics episodes as you understand actionable strategies for how to harness the power of sleep for your health and to see sleep as a strength and not a weakness.


    Links: 
    Mouth Tape
    Meditation Apps:
    HeadspaceCalmTo Be Magnetic Nervine Tea
    Supplement Dispensary
    CBD Brands:
    NED
    Charlottes Web
    Joy Organics


    Jillian Greaves:
    Website
    Instagram
    PCOS Blood Sugar Imbalance Quiz
    Free Guide: Balanced Blood Sugar For Balanced Hormones


    Abigail Hueber: 
    Website
    Instagram
    FREE Drainage System Training - Sign Up Here

    • 1 hr 21 min

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